Green Chilli or Red Chilli: Which one is healthier? | The Times of India (2024)

FAQs

Which chilli is better for health? ›

Green chilli

Green chillies are definitely healthy as compared to red chillies. Green chillies have higher water content and zero calories which helps in losing weight. Green chillies are a rich source of beta–carotene, antioxidants and endorphins.

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.

Benefits of Red Chilli:

Maintains Blood Pressure - High content of potassium in red chilli powder soothes blood vessels and regulates blood pressure. Rich Source Of Vitamin C - Vitamin C essentially supports the immune system and helps the body combat chronic diseases.

Difference between Green Chilli and Red Chilli:

Green chillies which are added in the dishes are more healthy in comparison to red chilli- which is often used as powder. Green chillies have higher water content and zero calories which makes them a good option for people who are trying to lose weight.

Incidentally, it is capsaicin that gives pungency to chilli. The more the capsaicin in green chilli, the more the pungency and the more its role in protecting the liver.

Green chilli is widely consumed by people daily in many forms. Be it raw, fried, roasted, or as a spice. It contains the chemical compound capsaicin, which brings a hot taste and has natural benefits. It can aid in managing sinus issues and relieve pain in the body.

Green chillies exhibit a broad spectrum of a beneficial effect on the heart. It particularly lowers the risk of atherosclerosis by lowering blood cholesterol and triglycerides levels. In addition, green chillies are effective in preventing the formation of blood clots, which can cause heart attacks or stroke.

Consumption of green chillies brings down cholesterol levels and triglyceride levels thereby preventing atherosclerosis. It further, reduces the chances of platelet aggregation. Green chillies also help increase fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.

The findings showed that consumption of hot red chilli peppers can lead to a 13 per cent reduction in total mortality, primarily in deaths due to heart disease or stroke. People who were regular consumers of hot red chilli peppers showed lower cholesterol.

Can I use red chilli instead of green? ›

Of the same variety, the red will generally be more mellow. Green ones have a sharper and often hotter character. Some people find them indigestible. You can certainly use them in place of red ones, but yes, they will give a slightly different note.

A:Green chillies will not increase the blood pressure. Raw green chillies are full of vitamin C, which is good for you. On the other hand, they are also an irritant to the mouth, the digestive and the intestinal tract. On a long-term basis, they could seriously aggravate the mucosa and cause stomach ulcers.

The study demonstrates that capsaicin partially improved liver damage in the BDL mice and inhibited further progression of the injury. In the second group of CCl4-treated mice, capsaicin prevented livers from injury development but did not reduce the fibrosis when it was already established.

Meta-analysis showed no significant effect of red pepper/capsaicin on SBP (0.43 mmHg, 95% CI: -1.15 to 2.01), DBP (-0.45 mmHg, 95% CI: -2.14 to 1.24), and HR (-0.60 bpm, 95% CI: -1.97 to 0.78). Although between-study heterogeneity was high for SBP and DBP, we could not discern the potential sources of heterogeneity.

- Kashmiri Chilli powder is a good source of antioxidants that are vital for controlling free radicals and converting them without turning into free radicals themselves. Regular use of this spice keeps body's requirements of anti-oxidants fulfilled and help in keeping health protected.

4. Those who deal with these problems: stomach and bowel ulcers, fever, throat, dry mouth, haemorrhoids, swelling, urinary infections, dry flashes and stomach infections should avoid eating too many green chillies.

No long-term dangers. Chilli is an integral spice used in many cuisines. And there are many benefits to a regular intake of the spice, with its great source of antioxidants. In addition, those who add chilli to meals tend to add less salt, meaning enjoying a bit of heat could become a healthy habit for some people.

Let's take a look. For all their health benefits, eating hot chillies may cause a bit of discomfort. This includes swelling, nausea, vomiting, eye pain, diarrhoea, abdominal pain, heartburn from acid reflux, and headaches.

Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level.

The excessive purines intake with spicy foods can directly cause high serum uric acid. As a consequence, it could further develop into hyperuricemia [41]. Secondly, in China diet, chili sauce and chili oil are widely used for flavoring [24], which may increase fat intake, and further elevate serum lipid levels.

Which chilli is harmful red or green? ›

Green chillies are definitely more healthy as compared to red chili powder. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.

Ain't true! Hot chillies actually decrease the output of gastric acid, so unless you already have a standing stomach issue, they won't mess up your stomach lining at all. In fact, they actually help protect the stomach lining if eaten in moderation.

Weight loss

We should begin with the ultimate benefit – green chillies are rich in antioxidants and have zero calories. In fact, they speed up one's metabolism as much as 50 per cent for up to three hours after eating, thus helping in weight loss.

The key for a healthy heart is adding some red chillies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away.

Eating spicy food regularly can boost your metabolism by increasing your heart rate and warming the body.

Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection.

One should not have more than 12 to 15 grams of chilli in a day. Overeating this spicing ingredient can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea.

The spicy hot vegetable appears to lower cardiovascular risk whether or not people follow healthy diets overall. If you like your food spicy hot, you may be doing your heart a favor. New research has found that eating chili peppers dramatically cuts the risk of heart attack and stroke.

One of the primary cholesterol-contributing foods in a bowl of chili is the meat. If your chili includes 3 ounces of ground beef, you'll consume 76 milligrams of cholesterol. That's one-quarter of the 300 milligrams of cholesterol you should limit yourself to each day, according to MayoClinic.com.

Boasting high amounts of vitamin C and antioxidants, chillies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers. Meanwhile, their ability to create heat within the body has also linked the peppers to weight loss as well as lowering the risk of type II diabetes.

Should I remove green chilli seeds? ›

To do the same, it is essential to deseed it properly so as to get rid of its pungency. What makes the chilli spicy is the presence of seeds in it. Since seeds are the hottest part, deseeding them can reduce its spice quotient to a considerable extent.

However, investigations carried out in recent years have revealed that chilli or its active principle "capsaicin" is not the cause for ulcer formation but a "benefactor." Capsaicin does not stimulate but inhibits acid secretion, stimulates alkali, mucus secretions and particularly gastric mucosal blood flow which help ...

Green chillies are loaded with dietary fibre that helps in colon cleansing and keeping your bowel movements healthy. Fibre is vital for bulking up waste and easing its movement out of the system, preventing constipation.

Spicy foods can boost metabolism by increasing your heart rate and producing heat in the body, causing you to burn more calories, says Amy Shapiro, a registered dietitian and founder of Real Nutrition, a private nutrition consulting practice. Metabolism is the process by which your body converts food to energy.

An earlier study has shown that chilli consumption helps lower the heart rate and reduces the amount of insulin required to control blood sugar.

The active ingredient in chili peppers is capsaicin, which may help to regulate blood glucose levels. A 2006 study found that blood glucose levels were lower in subjects who had eaten a cayenne-containing meal.

Green chillies are no less hot than red, in fact their pungency is about the same. What does differ is their sweetness, with green chillies offering a more bitter flavour profile.

Guntur chilli is also known as Sannam chilli and is a powerhouse of antioxidants and energy boost. Guntur chilli is also on the more spicy side with a deep dark red colour hue. Exported to almost every part of the world, Guntur chilli powder is famous as the best red chilli powder in India.

Does green chilli increase cholesterol? ›

Green chillies exhibit a broad spectrum of a beneficial effect on the heart. It particularly lowers the risk of atherosclerosis by lowering blood cholesterol and triglycerides levels. In addition, green chillies are effective in preventing the formation of blood clots, which can cause heart attacks or stroke.

It also suggests that eating chilli pepper 'every other day cuts the chance of being killed by stroke by 61 per cent and heart attack by 40 per cent.

A Guinness Book record holder, Bhut Jolikia is certified as the hottest chilli in the world. It is also known as 'ghost pepper' and is cultivated in Arunachal Pradesh, Assam, Nagaland and Manipur. It is most popularly used in combination with dried or fermented fish and pork.

Indian Green Chili Peppers

Hari Mirch is the Hindi word for green chili, where "Hari = green" and "Mirch = chili". Fresh, slender Indian green chiles are used in curries, stews, pickled or eaten raw as a condiment.

India's hottest chilli, the bhut jolokia, is 400 times hotter than Tabasco sauce and can induce breathing difficulties in diners. In 2007, it was declared the spiciest chilli in the world, a title it held for four years.