Green chilli belongs to the family gene capsicum, a member of the nightshade family. Green chilli vitamins include vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value food.
Green chillies are rich in dietary fibres and also contain zero cholesterol.
The rich iron content in green chillies helps in improving haemoglobin production and helps your body fight against fatigue and weakness.
Contains calcium, phosphorus, and magnesium, which help maintain bone health.
Vitamin B in green chilly participates in increasing the energy levels of the body by regulating protein and fat metabolism.
The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties.
It stimulates the respiratory system and provides relief during cold or sinus infections.
It also acts as an antidepressant and stabilises mood.
It helps improve blood circulation.
Beta carotene present in green chillies is good for eye health.
Green chilli is rich in vitamin C, which increases metabolism; improved metabolism aids in weight loss.
Green Chilli Benefits for Skin
According to a study, the vitamin C in green chillies increases collagen synthesis in the skin, essential for healthy and glowing skin. In addition to that, it also contains vitamin E, which fights signs of skin ageing.
Moreover, the antibacterial properties in the phytonutrients of green chillies help manage acne and blemishes of the skin.
Green Chilli Uses
Green chilli is widely consumed by people daily in many forms. Be it raw, fried, roasted, or as a spice. It contains the chemical compound capsaicin, which brings a hot taste and has natural benefits. It can aid in managing sinus issues and relieve pain in the body.
Side Effects of Green Chilli
There are some disadvantages of green chilli consumption for some individuals. Therefore, one should avoid using it beyond their tolerance level.
Green chillies have a burning flavour due to capsaicin which binds with pain receptors, leading to a burning sensation.
Regular consumption may cause numbness to pain, affecting your consciousness towards experiencing and acknowledging pain.
Consuming high amounts may cause pain and inflammation.
Some people may experience intestinal distress, abdominal pain, painful diarrhoea, and a burning sensation in their gut due to overconsumption of green chillies.
Green Chilli or Red Chilli - Which is Better?
Both the varieties have their own share of benefits, but comparatively, green chilli benefits far outweigh red chilli health benefits. Studies have proved that green chillies promote overall health and well-being in more than one way. Red chillies are often consumed in powdered form, reducing their water content from over 39.6g to 0.4g., making them less healthy as compared to the green ones.
Is Green Chilli Good for Health?
Yes, Green chillies contain fewer calories, speed up your metabolism and help maintain a healthy digestive system.
The antioxidants and vitamins in green chilli also provide multiple health benefits. They protect your body against free radicals and strengthen your immune system.
Rich in minerals and vitamins, green chilli is packed with vitamin B9, vitamin B6, iron and sodium. Vitamin C in green chilli boosts your immune system, while vitamin B6 keeps your nervous system healthy and vitamin B9 is pivotal in cell and tissue growth.
Rich in minerals and vitamins, green chilli is packed with vitamin B9, vitamin B6, iron and sodium. Vitamin C in green chilli boosts your immune system, while vitamin B6 keeps your nervous system healthy and vitamin B9 is pivotal in cell and tissue growth.
Spicy foods have the potential to cause digestive discomfort and may aggravate symptoms of jaundice. It is prudent to avoid consuming spicy foods until the condition improves, as they can further distress the digestive system and potentially worsen the overall symptoms associated with jaundice.
It has a stimulating effect on the mucous membranes of the nose. Also, lowers body temperature by stimulating the cooling centre of the hypothalamus in the brain. CALCIUM in green chillies helps to keep our teeth and bones healthy and strong.
Can I fix my eyesight naturally? If you like green chilies then eat them, but although they do contain Vitamin A and other nutrients, green chilies do not magically make eyesight better any more than any other healthy food or vitamin pills can.
The researchers found that the chemical capsaicin present in green chilli has antioxidant properties that fights the damage caused to the liver by alcohol. Inclusion of green chilli in vegetable salad or simple chewing can help, but loses efficacy on cooking. Incidentally, it is capsaicin that gives pungency to chilli.
Green chilli vitamins include vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value food. Green chillies are rich in dietary fibres and also contain zero cholesterol.
These benefits might aid in dealing with ulcers in the stomach. Care should be taken for consuming green chillies in excess if you have stomach ulcers as it can worsen the symptoms.
A Green Chile pod has as much Vitamin-C as 6 oranges. As the Chile matures and turns red the Vitamin-C count drops and the amount of Vitamin-A dramatically increases.
Eating chili peppers offers many health benefits, including improving your heart health, metabolism, and immune system. They also add spiciness, warmth, color, and flavor to your food. Experiment with different types of chilis to find the ones you enjoy eating and cooking with.
Eating chili can cause intestinal distress in some people. The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea. This is more common in people with irritable bowel syndrome (IBS).
Chili peppers have shown some blood-thinning capabilities for treating high blood pressure and heart disease. The chemical that makes chili peppers hot, capsaicin, is even used as an ingredient in topical remedies to reduce pain and swelling and serve as an antiseptic.
Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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