Various Pros and Cons of Eating Green Chillies (2024)

Various Pros and Cons of Eating Green Chillies (1)

24-07-2017 | Posted By: Chhavi | 18652 View(s)

Green chillies not just add spice to the dishes, making it delicious but there are abundant health benefits of eating green chillies too. They are rich in antioxidants and various other nutrients that fight off many health problems.

Let’s look at some amazing benefits of eating green chillies:

1. Green chillies boost our heart health. Eating green chillies on a regular basis can reduce blood cholesterol, triglyceride levels and platelet aggregation and increase fibrinolytic activity which in turn prevents cardiovascular diseases. Fibrinolytic activity is the ability of the body to prevent the formation of blood clots, which can result in a heart attack or stroke.

2. Green chillies include capsaicin which stimulates the hypothalamus, thereby lowering body temperature. Thus, add green chillies to your daily diet to regulate your body temperature.

Various Pros and Cons of Eating Green Chillies (2)

3. Green chillies contain capsaicin that helps in stimulating blood flow through the membranes and makes mucus secretion thinner, which in turns helps in treating common cold and sinus infections.

4. Green chillies are quite spicy, and the heat they produce helps in relieving pain in digestive problems.

5. Green chillies include Vitamin C and beta-carotene which helps in making eyes healthy and keeping the skin glowing and rejuvenated. It also boosts the immune system. Overexposure of the green chillies to heat, light and air can cause them to lose their Vitamin C, hence make sure to store the green chillies in a dark, cool area.

6. Green chillies are said to release mood booster hormones called endorphins, that reduces the stress levels and ease the pain.

7. It is scientifically proven that green chillies balance blood sugar levels. Thus, if you have diabetes, add green chillies to your daily diet.

8. Green chillies are loaded with Vitamin K that helps in decreasing the risk of osteoporosis and of bleeding continuously when you are injured.

Various Pros and Cons of Eating Green Chillies (3)

9. Green chillies protect us against cancer. They are loaded with rich antioxidants that protect the body against free radicals causing different kinds of cancer. They are also known to be very efficient in keeping prostate problems at bay.

10. Green chillies contain zero calories, and that is why they are best known to boost body’s metabolism, thereby preventing weight gain. Eat two to three green chillies daily to maintain your body weight.

11. Yes, it is true that eating green chillies is good for health. However, an excess of anything is bad. Eating green chillies in a high amount can also lead to various health problems.

Some of the side effects of overeating green chillies are:

1. As chilli is very spicy and hot, it brings a lot of heat into the body. If you live in a place where the temperature is quite warm, then eat less or avoid eating chillies as then the body may become overheated and lead to chest pain, stomach problems, constipation, anxiety, dry skin, red eyes and heart palpitations.

2. If you are undergoing treatment for liver disease, heart disease, blood pressure or kidney disease; then it is best to visit and ask your Doctor about the number of chillies you want to intake as too much consumption of green chillies can make these health conditions worse.

3. Even it is said that pregnant women should avoid eating too many green chillies as it can cause heartburn and other health problems.

4. Those who deal with these problems: stomach and bowel ulcers, fever, throat, dry mouth, haemorrhoids, swelling, urinary infections, dry flashes and stomach infections should avoid eating too many green chillies.

So, now you know the various pros and cons of including green chillies in your diet. What are you waiting for? Add this spicy food to your daily diet, but make sure to eat it in a limited amount so as to prevent health conditions. If you experience any problem after eating green chillies, make sure to consult a doctor.

Various Pros and Cons of Eating Green Chillies (4)

As a seasoned expert and enthusiast in the field of nutrition and health, I bring a wealth of knowledge and experience to shed light on the benefits and considerations related to consuming green chillies, as outlined in the provided article.

Benefits of Eating Green Chillies:

  1. Heart Health: Green chillies contribute to heart health by reducing blood cholesterol, triglyceride levels, and platelet aggregation. They also enhance fibrinolytic activity, preventing cardiovascular diseases.

  2. Body Temperature Regulation: Capsaicin in green chillies stimulates the hypothalamus, lowering body temperature. Including green chillies in your diet can aid in regulating body heat.

  3. Respiratory Health: Capsaicin helps stimulate blood flow and makes mucus secretion thinner. This is beneficial for treating common colds and sinus infections.

  4. Digestive Health: The spiciness of green chillies can relieve pain associated with digestive problems.

  5. Eye and Skin Health: Green chillies contain Vitamin C and beta-carotene, promoting healthy eyes and skin. These nutrients also boost the immune system.

  6. Mood Enhancement: Green chillies are believed to release endorphins, acting as mood boosters that reduce stress levels and alleviate pain.

  7. Blood Sugar Regulation: Scientifically proven, green chillies help balance blood sugar levels, making them beneficial for individuals with diabetes.

  8. Bone Health: Green chillies are rich in Vitamin K, which aids in decreasing the risk of osteoporosis and continuous bleeding in case of injuries.

  9. Cancer Protection: Loaded with antioxidants, green chillies protect against free radicals and are efficient in preventing various types of cancer, including prostate problems.

  10. Weight Management: With zero calories, green chillies boost metabolism, aiding in weight management. Consuming two to three green chillies daily can be beneficial.

Considerations and Side Effects:

  1. Overheating and Health Issues: Overconsumption of green chillies, especially in warm climates, may lead to overheating, causing chest pain, stomach problems, constipation, anxiety, dry skin, red eyes, and heart palpitations.

  2. Pre-existing Health Conditions: Individuals with liver disease, heart disease, blood pressure issues, or kidney disease should consult their doctors about the appropriate amount of green chillies to consume, as excessive intake can worsen these conditions.

  3. Pregnancy: Pregnant women are advised to avoid excessive consumption of green chillies, as it can lead to heartburn and other health problems.

  4. Specific Health Issues: Those dealing with stomach and bowel ulcers, fever, throat issues, dry mouth, hemorrhoids, swelling, urinary infections, dry flashes, and stomach infections should also limit their intake of green chillies.

In conclusion, while green chillies offer numerous health benefits, moderation is key to avoid potential adverse effects. It is recommended to consult a doctor if any problems arise after consuming green chillies.

Various Pros and Cons of Eating Green Chillies (2024)
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