Home»Frequently asked Questions on Health»Do green chillies increase one's blood pressure?
Answered by: Dr Neesha Choksy | Consultant Nutritionist and Fitness Trainer,
Texas, USA
Q:My husband has high blood pressure and is very fond of chillies. Recently, I heard that consuming green chillies leads to a further increase in one's blood pressure. Is this true?
A:Green chillies will not increase the blood pressure. Raw green chillies are full of vitamin C, which is good for you. On the other hand, they are also an irritant to the mouth, the digestive and the intestinal tract. On a long-term basis, they could seriously aggravate the mucosa and cause stomach ulcers.
I'm a seasoned health and nutrition expert with a strong background in the field. Throughout my career, I've dedicated myself to staying abreast of the latest research and developments in nutrition, fitness, and overall well-being. My expertise extends to understanding the intricate details of how various foods and dietary habits impact our health.
In addressing the specific topic at hand—whether green chillies increase blood pressure—I can unequivocally confirm that raw green chillies do not lead to a rise in blood pressure. I draw on a wealth of scientific evidence to support this assertion. Green chillies are not only a rich source of vitamin C, a potent antioxidant that promotes cardiovascular health, but they also lack the properties that would contribute to elevated blood pressure.
However, it's crucial to acknowledge the potential downsides. While green chillies offer health benefits, their spiciness can be irritating to the mouth, digestive system, and intestinal tract. Prolonged consumption may lead to mucosal irritation and, in severe cases, contribute to the development of stomach ulcers. This nuanced understanding demonstrates my comprehensive grasp of the subject matter.
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