Green chilli vs. Red chilli: Which is healthier for you? | The Times of India (2024)

FAQs

Which is healthier, green chili or red chili? ›

Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.

Rich in minerals and vitamins, green chilli is packed with vitamin B9, vitamin B6, iron and sodium. Vitamin C in green chilli boosts your immune system, while vitamin B6 keeps your nervous system healthy and vitamin B9 is pivotal in cell and tissue growth.

Green chillies may have nutritional benefits. Green chillies contain plenty of nutrients like carbohydrates, proteins, fibres and lipids. Green chillies also contain minerals like calcium, iron, sodium, magnesium, zinc and copper. Vitamins like vitamin A, vitamin C and vitamin B are also present.

The No. 1 chilli in India is Bhut Jolokia . It is the hottest chilli in the world and found in north-east india states like Assam, Manipur .

Green chillies have no calories content and also boosts metabolism, which further aids weight loss process. Beta-carotene, found in green chillies helps in the proper functioning of your cardiovascular system.

Eating about 12 to 15 grams of green chilies in a day is enough. Otherwise it can lead to acidity and other gut issues. “People tend to eat raw green chilies as if it's a meal in itself which is totally wrong.

Green Chilli Improves Mood

The capsaicin present in Green chilies releases the “feel good” endorphins and act as an anti-depressant which helps in keeping your mood positive.

Green chillies have anti-inflammatory compounds. They cut down inflammation in the body and provide effective relief from joint pains. Health benefits of green chillies are particularly seen in people with arthritis and osteoporosis. Furthermore, the heat produced by chillies acts as an active pain reliever.

It is also essential for maintaining bone and teeth health. Vitamin A is also helps in keeping chances of developing Lung cancer at bay. Rich in Vitamin C, green chillies can help in formation of collagen, healthy ligaments, scar tissue, and blood vessels.

Disadvantages of eating chili

Eating them may also cause indigestion, heartburn, nausea, vomiting, stomach pain, or a burning sensation, particularly for people with acid reflux or other digestion problems like ulcers or dyspepsia. Unpleasant symptoms are more common if you eat a lot of the spiciest varieties.

Is it OK to eat chilli peppers everyday? ›

Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).

Consuming red chili in excess might have detrimental effects on your health. It could cause diarrhoea, abdominal pain, dizziness, nausea, and vomiting. After consuming too many chilies, you can try ice cream, cottage cheese, or cold milk to calm your stomach.

Notably, G4 Green Chilli, also known as Guntur Green Chilli, is a top player in India's export market. Its popularity is soaring due to its freshness, long shelf life, unique flavor, and perfect spiciness level.

Chile aficionados have strong preferences about their chile. They may insist only green chile belongs on eggs, while red is the best choice for beef dishes. It's really a matter of preference. If you can't decide, you can always choose Christmas-style: red and green chile on the same plate.

While delicious, green chile is also full of nutrients, especially vitamins A and C and capsaicin, a chemical compound that gives green chile heat.

Red chilis include a substance called capsaicin that speeds up the body's metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses. They also contain potent antioxidants that aid in unblocking arteries and blood vessels.

The researchers say that laboratory research has shown that blood vessels relax when exposed to capsaicin. However, other studies in humans and rodents have had contrasting results, with some finding it raised arterial blood pressure while others found it lowered blood pressure.