A Dairy Queen Small Oreo Blizzard contains 620 calories, 24 grams of fat and 91 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small Oreo Blizzard from DQ.
Dairy Queen Small Oreo Blizzard Nutrition Facts
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| Updated: 9/1/2020 | ||
| Serving Size | 1 blizzard | |
| Calories | 620 | See analysis |
| Calories From Fat | 210 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Trans Fat | .5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 91g | 30% |
| Dietary Fiber | 1g | 4% |
| Sugars | 70g | |
| Protein | 12g | 24% |
| Vitamin A | 20% | |
| Vitamin C | 0% | |
| Calcium | 35% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dairy Queen
There are 620 calories in a Small Oreo Blizzard from Dairy Queen. Most of those calories come from fat (34%) and carbohydrates (59%).
To burn the 620 calories in a Small Oreo Blizzard, you would have to run for 54 minutes or walk for 89 minutes.
TIP: You could reduce your calorie intake by 240 calories by choosing the Mini Oreo Blizzard (380 calories) instead.
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According to our website visitors, a Small Oreo Blizzard is not a healthy and nutritious option from Dairy Queen, with only 21% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Oreo Blizzard is healthy or not.
Is the Small Oreo Blizzard healthy?
21% of voters think the Small Oreo Blizzard is healthy.
Vote:
40 151
Does the Small Oreo Blizzard taste good?
97% of voters think the Small Oreo Blizzard tastes good.
Vote:
209 6
Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites
Allergy Information: a Dairy Queen Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Oreo Blizzard does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small Oreo Blizzard from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Oreo Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.
29
SmartPoints
17
PointsPlus
29
Freestyle
There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 17 WW PointsPlus in a serving of Small Oreo Blizzard from Dairy Queen.
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