Weight Watchers Points for Pizza | Livestrong.com (2024)

FAQs

How many points is pizza on WW? ›

A typical 8-inch white slice at a chain like Sbarro has 570 calories, 23 grams of fat and a PointsPlus value of 15.

An overwhelming, yes! According to the pros, it's all about how you enjoy it. Whether you opt for a cauliflower crust, colorful veggie toppings, or just a plain old pizzeria slice, there's a way to make it work no matter your wellness goals—or Points™ Budget. Plus, it even packs some sneaky health benefits.

Choose Whole Grain or Thin Crust Pizza

If you have the option of whole-grain or thin crust, you're getting fewer carbs while still enjoying the same amount of tomato sauce and veggie toppings. In fact, thin crust pizza has significantly fewer Weight Watchers points than regular or deep dish pizza!

Adding meats like sausage or pepperoni will increase the calories and points. A slice of pepperoni pizza will cost you 10 SmartPoints.

A "regular" cheese slice with a medium crust, served at your typical pizza parlor, has a value of nine SmartPoints. Just swapping medium crust for thin crust brings down the total per slice to eight SmartPoints. Once slice of thick-crust cheese pizza (not as thick as deep dish) totals 10 SmartPoints.

As for rewards, there are two options: a medium pizza (200 points) or a large pie (250 points).

(The menus average about 27 “points” or 1,500 calories a day.)

Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).

The bottom line: The less crust you indulge in, the better, so opt for thin-crust over regular, deep dish, or stuffed crust.

How many points is 2 scrambled eggs? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.

Guess #3: A slice of bread is 1.4 points.

1 slice = 1.4 points ~ 1 point. 2 slices = 2.8 points ~ 3 points. 3 slices = 4.2 points ~ 4 points. 4 slices = 5.6 points ~ 6 points.

The bottom line is: If you live a mostly healthy lifestyle, one slice of pizza won't change that, and you'll only gain the weight of the pizza you consumed. However, if you have health issues — including heart disease, or high blood pressure — it's obviously best not to overindulge.

WW POINTS FOR EGGS

The green plan counts 2 points for each egg. The blue and purple plan list eggs as zero point foods. by subscribing below! Eating eggs on Weight Watchers is a win-win!

You will need to go on a vigorous jog for 30 minutes.

For 250 points, they can redeem for a Large ANY™ pizza.

SEVENTEEN POINTS!!!!! No way, totally not worth it.

Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order. If you know in advance that you have guests with major pizza appetites, allow for one or two more slices per person, just to be safe.

Is Weight Watchers a 1200 calorie diet? ›

Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

If you aren't losing weight on Weight Watchers, it's typically a result of not accurately tracking points, overeating zero-point foods, lack of sleep, not consuming enough water and high stress levels. If you want to lose weight on Weight Watchers, you need to accurately count your points and avoid guessing.

If I divide my weekly points equally, I can eat 3.5 extra points a day, so that brings my total daily points to 28.5. However, to be in a healthy range, you can eat 7 points below or 10 points above your allotted points – so for my 25 points a week, I can eat between 17 and 35 points a day.

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

So 18 points is 1260 calories, which is actually not a lot.

Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. (We call these "rollovers." Easy to remember!) You'll keep track of your SmartPoints as you use them—the fastest and easiest way is with the WW app.

Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.

But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

How do you order healthy at a pizza place? ›

Portion size is key to the equation of caloric intake and weight loss. If you would like to have pizza, choose a thin crust pizza (1-2 slices) and serve with a large raw vegetable salad and low fat salad dressing.

How much pizza can I have when I'm trying to lose weight? Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you're trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

If you love pizza, you can work around your calorie goals so that you can still indulge in a slice or two once a week. You can also continue toward your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie's has 200 calories.

Add your favorite flavor to every meal with these Points-friendly ideas. Although it's high in salt and saturated fat, a little bit of bacon can go a long way in adding just the right smokiness to almost any dish—one reason why enthusiasts are using it in everything from cakes and ice cream to jam and sushi.

ZeroPoint foods are tough to overeat.

People don't tend to go wild with ZeroPoint foods, which is one reason you don't have to measure or track them. But keep in mind, they're not all you can eat. Your ZeroPoint list is there to signal how often to dig in, not how much.

Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled.

Yes, skinless chicken breast and eggs are zero Points foods, but if you use oils or butter to cook them in, the cooking fat will need to be tracked.

A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

Broccoli is zero points on the Weight Watchers Freestyle program. The benefits of broccoli are fantastic for your overall health.

Is popcorn free on Weight Watchers? ›

And both help form the foundation for a healthy pattern of eating. While “zero” usually means “nothing,” at WW, ZeroPoint foods are everything! If you're not on our diabetes-tailored plan, then corn and popcorn will be on your ZeroPoint foods list. If you've got some questions, you're in the right place.

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

1 slice of cooked bacon is 1 Weight Watcher point.

Low in calories and with only 1 PersonalPoints^™ value per slice, WW bread is hearty and full-size, unlike other low-calorie options. Plus, it comes in flavors you don't typically find for a single Points value: honey wheat, oatmeal, and potato…

While it can be tricky to estimate how many slices people will eat, you don't want to underestimate anyone's appetite, either. Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order.

There are 310 calories in 1 pizza (124 g) of Weight Watchers Thin Crust Pepperoni Pizza.

What is this? The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.

Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you're trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

A general rule of thumb is that adults will eat around 3 slices of pizza and children will eat around 2 slices when purchasing a standard pie. Increase that estimate to 4 slices per adult and 3 slices per child when ordering smaller sized pies or thin crust options.

Thin Crust Pizza is Technically Healthier

Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

How many Weight Watchers points is a potato? ›

Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Sorry, neither of these are ZeroPoint foods. Since movie theaters use oil to pop their corn—and sometimes serve it with a squirt of hot butter—you need to count the points for the total cups of popcorn you eat.