Angela Gohhttps://www.mariefranceasia.com/author/angelaWednesday, July 5, 2017updated the Thursday, July 6, 2017
Loaded with sugar, empty calories, even zero nutrition – some of these foods are not breakfast-worthy at all.
Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the lines of buttered toast, sugary cereal, or… just a single cup of coffee when you’re really pressed for time? We’ve all been there and done that. Unfortunately, a lot of our eating habits in the morning are far from healthy. Many of our choices are poor, even if we think we’re doing our bodies and our energy levels a favour. You’d be surprised just how bad we’re treating our bodies (and our kid’s bodies) first thing in the morning.
From bananas to bacon, find out what makes your body suffer each morning. Head up to the gallery to check out our list of 15 foods you should never eat at breakfast.
Angela Goh
Photos: Getty Images
Read more:
Eating Clean: 10 Inspiring healthy food blogs you should be following
Clean Slate: 10 Healthy eating restaurants in Singapore
Bad to Worse: 10 Foods & drinks to absolutely avoid when you’re sick
No Guilt: 20 Low-calorie fruits to help you with your weight loss goals
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Angela Goh
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Marie France Asia, women's magazine
