Avoid Drinking Water After Eating These 5 Foods (2024)
Avoid Water After These Foods: Water is considered the most important fluid for the body and maintains overall health. It helps break down the food and absorb nutrients for the body. Not just this, but water also eases digestive problems such as constipation or bloating and keeps you active and energised throughout the day. But it is also believed that one should avoid drinking water after eating certain foods as it may hinder the digestion process. Water alongside certain meals may lead to bloating or stomach cramps. Here is a list of foods after which you should avoid consuming water.
Watch the video below about correct ways of drinking water:
Watermelons are one of the greatest sources of water. People who are already suffering from digestive issues should wait for at least 40-50 minutes before drinking water. Watermelon already contains 96% water content, so when you drink more water after eating a watermelon, it may hamper the digestive system by diluting digestive juices.
2. Milk
Milk is itself a complete food that nourishes the body with necessary nutrients. But there are certain foods that should never be paired with milk, including citrus fruits and water. Our mothers must have cautioned us before drinking water after a warm cup of milk. It is because drinking water after warm milk may slow down the metabolism and also make the stomach acidic, causing digestive problems.
Another food to avoid combining with water is bananas. You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.
Avoid Drinking Water Over These Foods (Image Credits: Canva)
4. Peanuts
Who doesn’t love eating peanuts in cold weather? Eating peanuts usually speeds up the metabolism, and raises the body heat, thus helping you warm up before bed. One should avoid drinking water after eating peanuts as it may cause gastric issues, especially in children.
5. Citrus Fruits
Citrus fruits are high in fibre and vitamin C, which when combined with water can cause interruption in the absorption of nutrients and digestive juices by the body. Usually, when you eat citrus fruits like oranges, lemons or others, your stomach releases certain acids to maintain pH level. But when you drink water over citrus fruits, it may cause disturbance in pH level causing indigestion, bloating etc.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Is it bad to drink water after eating? One of the strongest cases against drinking water after meal is that it disturbs the digestive process, by diluting the gastric juices and digestive enzymes. This makes it difficult for the body to digest food effectively.
Bananas contain a significant amount of soluble fiber. Eating them with too much water can dilute the gastric juices in the stomach, which can eventually slow down digestion. It's generally better to eat bananas on their own or with foods that complement their texture and flavor.
Having water after eating fruits can raise blood sugar levels. You should drink water about one hour after eating fruits with high water content. You should never drink water after having watermelon, muskmelon. You should also never drink water after eating orange, pineapple or strawberry.
Health experts suggest that one should consume water only after 1 hour of consuming fruits, especially those with high water content, such as watermelon, muskmelon, cucumber, orange and strawberry. Drinking water immediately after eating fruits like watermelon may disturb the pH levels of your digestive system.
“When you drink water just before your meal, the digestive enzymes become weak and get diluted. Thus, you should have water 30 minutes after your meals — that too in a very small quantity,” she explained. She added that the time one should drink water is not the same for every thin or overweight person.
Sipping warm water during meals aids digestion. Wait 30 minutes to an hour after meals before drinking water. In Ayurveda, the ancient system of traditional medicine originating in India, the timing of activities, including water consumption, is considered essential for maintaining overall health and well-being.
You should avoid having water for 30 minutes especially after having fruits like orange, kinnow, watermelon, papaya, muskmelon, pineapple, strawberry, mango and cucumber.
Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.
You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.
The acidity in pineapples and other tropical or citrus fruits can cause an increase in heartburn or reflux symptoms in people who have gastroesophageal reflux disease (GERD). Consuming too much potassium can be harmful to individuals whose kidneys are not fully functional.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
"I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."
Does water cause reflux symptoms? Drinking plain water does not cause heartburn or other GERD symptoms for most people. In fact, swapping water for coffee, tea, or soda (beverages typically associated with acid reflux) is an effective way for some folks to reduce their symptoms.
It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system.
Uncomfortable Stomach: Drinking too much water on an empty stomach might make you feel sick, bloated, and hurt in your stomach. This is due to the fact that water dilutes stomach acid, which reduces its ability to break down food and creates discomfort.
There is a common belief that drinking water immediately after eating is unhealthy as it may dilute digestive enzymes and hinder the digestion process. However, this belief lacks scientific evidence. In reality, drinking water after a meal is generally considered safe and even beneficial for most people.
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