5 Foods that should not be consumed with water | The Times of India (2024)

FAQs

Can I eat bananas in India? ›

Yes, bananas can be eaten daily as part of a healthy and balanced diet.

The study showed that by and large, milk is safe to consume, and the common perception of daily use milk being largely adulterated is wrong.

Bakery products are undoubtedly delicious but unhealthy too. These include items like candy, cookies, cakes and pastries. Most bakery products are prepared using refined flour, preservatives, refined sugar, and fat. This render the products low in fiber and high in sugar.

Many foods — blueberries, leafy greens, and curcumin (found in the spice turmeric), to name a few — have been studied for their potential cognitive benefit. These foods have been thought to have anti-inflammatory, antioxidant, or other properties that might help protect the brain.

There's no single or “best” food to fight dementia. Eating patterns that include several anti-inflammatory foods may help to prevent or slow dementia. These include leafy greens, nuts, berries, whole grains, beans, and olive oil.

For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

In addition to providing plenty of essential nutrients, fruits and vegetables also make great hydrating snacks. Bananas and avocados are rich in potassium, and many fruits are good sources of simple carbohydrates that, in the right quantities, can help your body absorb fluids and use later.

Foods that you should not eat are those with little to no nutritional value, including foods high in fat, sugar, salt, and refined flour. Processed foods, fast foods, and other unhealthy foods may taste good, but they pose significant health risks when consumed in excess.