Why you are asked to avoid water after eating watermelon | The Times of India (2024)

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Why you are asked to avoid water after eating watermelon | The Times of India? ›

Having too much of any liquid after eating a watermelon may lead to diarrhea, bloating or vomiting. It is best to avoid drinking water to prevent these conditions.

According to Ayurvedic studies, Watermelon is already full of water and consuming more water can lead to severe bloating and can hamper the digestive juices present in the stomach by dissolving them right away. This can result in indigestion, and even disrupt the balance of body's chakras.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and melons like cantaloupe and honeydew are also strong contenders. Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source.

There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.

3 Common side effects of watermelon include: May cause digestive trouble: Watermelon contains lycopene, which when consumed every day can lead to nausea, loose stools, heartburn, and inflammation.

It is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits. Melons have high water content, so they might not digest properly when combined with fruits,” said Dr Reddy.

A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food. It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).

You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Is watermelon 100% water? ›

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body.

The good news is that tea – and coffee – do count towards your daily water intake. Both are made with water, so it stands to reason. But there are often question marks over tea and coffee's diuretic nature, the caffeine contained in both, and whether or not they will even dehydrate you.

Its fine if you drink water just after urination but you can also have water whenever you feel like drinking it. Was this answer helpful? Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only.

Most advice says that drinking water at least 30 minutes after eating is suitable for the movement of organs in the body.

Eating watermelon on empty stomach can elevate cortisol levels. Eating watermelon first thing in the morning can be harmful for someone with fructose intolerance and it may elevate the cortisol levels in the body which can lead to insulin resistance, says Menon.

* Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.

“The idea that you could eliminate toxins by just eating watermelon exclusively is totally untrue,” Cassetty said. “There's no validity to any type of cleanse.”