The Greggs diet: is a ring doughnut much healthier than a jam one? (2024)

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The Greggs diet: is a ring doughnut much healthier than a jam one? ›

A 245-calorie Greggs jam doughnut has 12g of sugar and 10g of fat. Its glazed ring doughnut has more sugar – at 13g, thanks to the glaze – but marginally fewer calories, at 191, because it is smaller.

There are 245 calories in 1 portion (76 g) of Greggs Jam Doughnuts.

Jam doughnuts

They are high in sugar, made from white flour and are, of course, deep fried. A single jam doughnut contains around five teaspoons of sugar as well as high levels of saturated fat and weighs in at around 330 calories, according to sports nutritionist Rob Hobson.

The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.

A 245-calorie Greggs jam doughnut has 12g of sugar and 10g of fat. Its glazed ring doughnut has more sugar – at 13g, thanks to the glaze – but marginally fewer calories, at 191, because it is smaller. It compares better with the triple chocolate doughnut, which weighs in at 341 calories and 29g of sugar.

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it's the French cruller that's the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

Greggs Sweet Treats Iced Ring Doughnut (1 serving) contains 35g total carbs, 35g net carbs, 7.5g fat, 4.2g protein, and 226 calories.

Are greggs donuts baked or fried? ›

Greggs, the bakery, vegan sausage roll moneymaker, and noted provider of hot items, says it will do its bit for public health with a new product the likes of which has never been seen before: a baked good so fiendish that Piers Morgan will again be forced to denounce the chain online. A ring doughnut.

Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

Baked goods and sweets

Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol. They also tend to be full of sugar, which can lead to high levels of blood triglycerides, an unhealthy blood fat (lipid) that can be a risk factor for coronary heart disease.

Why is that difference important? Eat a banana and you'll get a good hit of fiber and potassium, as well as other key vitamins and minerals. A donut contains what we call “empty calories”—there's not much in the way of nutritional value.

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories.

190 Cal. Craving something sweet and satisfying? You'll never go wrong with a Krispy Kreme® Original Glazed® Doughnut. This melt-in-your-mouth doughnut is topped with Krispy Kreme's® signature Original Glaze™ and pairs perfectly with a McCafé® Premium Roast Coffee.