Work / Day Activity Level
Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.
Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.
Leisure Activity Level
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
FAQs
Energy: 210 calories
| Protein | 4.4g |
|---|
| Carbs | 30.4g |
| Fat | 7.3g |
Doughnut, Raised Or Yeast, Chocolate Covered (1 doughnut (approx 3 in. dia)) contains 38.8g total carbs, 37.1g net carbs, 12g fat, 3.8g protein, and 272 calories.
What is the calorie count of a Doughnut? ›
On average, 1 medium size doughnut provides 190–300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road.
How many calories in a chocolate filled donut? ›
Doughnut, Chocolate Cream-filled (1 doughnut) contains 28.4g total carbs, 27.3g net carbs, 10.1g fat, 3.6g protein, and 219 calories.
How many calories are in an Asda donut? ›
Energy: 238 calories
| Protein | 3.5g |
|---|
| Carbs | 20.7g |
| Fat | 15.1g |
Per Serving: 193 kcal Number of Servings: 5 Total kcals: 965 kcal.
What is the nutritional value of a chocolate donut? ›
Doughnut, chocolate contains 313 calories per 75 g serving. This serving contains 17 g of fat, 3.9 g of protein and 39 g of carbohydrate. The latter is 20 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Doughnut, chocolate contains 7 g of saturated fat and 5.3 mg of cholesterol per serving.
How many calories in a chocolate donut from Krispy Kreme? ›
Krispy Kreme Chocolate Iced Glazed Doughnut (1 doughnut) contains 32g total carbs, 31g net carbs, 12g fat, 2g protein, and 240 calories.
Do baked donuts have less calories? ›
Fried donuts will typically have more calories than baked donuts, due to being cooked in oil.
Can I eat a doughnut on a diet? ›
So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.
Paul Lawton" as stating, "Yes, definitely, we conclude that a classic donut is, in fact, better for you" while "determining that the non-filled one had 5 percent fewer calories and maybe even more nutrients due to the light dusting of cinnamon on top." Of course, the hole in the middle of an old-fashioned surely means ...
How many calories in a bakery chocolate frosted donut? ›
Doughnuts, cake-type, plain, chocolate-coated or frosted, 1 doughnut, large (approx 3-1/2" dia)
| Protein (g) | 2.85 |
|---|
| Energy (kcal) | 270.18 |
| Sugars, total (g) | 13.32 |
| Fiber, total dietary (g) | 1.14 |
| Calcium, Ca (mg) | 19.95 |
34 more rowsA glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off. A glazed chocolate donut would require 57 minutes walking, 31 minute bike ride, 23 minute jog or 17 minutes of swimming.
How many calories are in 2 chocolate covered donuts? ›
Speedway
| Nutrition Facts |
|---|
| How many calories are in Chocolate Glazed Donut, 2 Donuts? Amount of calories in Chocolate Glazed Donut, 2 Donuts: Calories 320 | Calories from Fat 135 (42.2%) |
| % Daily Value * |
| How much fat is in Chocolate Glazed Donut, 2 Donuts? Amount of fat in Chocolate Glazed Donut, 2 Donuts: Total Fat 15g | - |
13 more rowsEnergy: 403 calories
| Protein | 5.3g |
|---|
| Carbs | 45g |
| Fat | 22g |
Doughnut, Chocolate, Raised Or Yeast, With Chocolate Icing (1 doughnut (approx 3 in. dia)) contains 39.7g total carbs, 37.2g net carbs, 12.2g fat, 4.2g protein, and 272 calories.
How many calories in a large chocolate covered donut? ›
Doughnuts, cake-type, plain, chocolate-coated or frosted, 1 doughnut, large (approx 3-1/2" dia)
| Protein (g) | 2.85 |
|---|
| Energy (kcal) | 270.18 |
| Sugars, total (g) | 13.32 |
| Fiber, total dietary (g) | 1.14 |
| Calcium, Ca (mg) | 19.95 |
34 more rowsDunkin Donuts Chocolate Frosted Donut (1 donut) contains 31g total carbs, 30g net carbs, 15g fat, 3g protein, and 280 calories.
