Carbs in Asda Cakes Asda Doughnuts Jam (2024)

FAQs

Carbs in Asda Cakes Asda Doughnuts Jam? ›

Asda Cakes Asda Doughnuts Jam (1 serving) contains 40.4g total carbs, 39g net carbs, 20g fat, 6g protein, and 362 calories.

Energy: 252 calories

Proportion of total calories contributed by protein, carbs and fat.

Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.

Classic Chocolate Cake Donuts (Contains Dairy)

These donuts are quite low in carbs, so they are a good treat on the ketogenic diet, but they do contain dairy so they should be a special treat now and then.

Krispy Kreme Original Glazed Doughnuts (1 doughnut) contains 22g total carbs, 21g net carbs, 11g fat, 3g protein, and 190 calories.

Woolworths Donut Jam And Fresh Cream Filled (1 donut) contains 25g total carbs, 25g net carbs, 14g fat, 2g protein, and 244 calories.

Per serving: 189 kcal. Number of servings: 4. Total kcals: 756 kcal.

How many carbs are in one donut? ›

Donuts are typically high in carbohydrates and sugar, which can quickly spike your blood sugar levels and lead to weight gain. If you're following a low-carb diet, it's essential to prioritize foods that are low in carbohydrates and high in healthy fats, proteins, and fiber.

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

According to the CDC, people living with diabetes should get about 45% of their total calories each day from carbohydrates. For females, they recommend 3–4 servings of carbohydrates, at 15 grams (g) per serving. For males, they recommend a slightly higher amount of 4–5 servings. This is equivalent to 45–75 g each meal.

Per serving: 189 kcal. Number of servings: 4. Total kcals: 756 kcal. Suitable for Vegetarians.

Glazed Doughnut (1 small doughnut (approx 3 in. dia)) contains 15.7g total carbs, 15g net carbs, 5.9g fat, 1.9g protein, and 124 calories.