Work / Day Activity Level
Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.
Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.
Leisure Activity Level
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
FAQs
Energy: 224 calories
Proportion of total calories contributed by protein, carbs and fat.
How many calories are in a Sainsbury's sugar ring donut? ›
Energy: 224 calories
Proportion of total calories contributed by protein, carbs and fat.
How many calories are in a Sainsbury's donut? ›
Table of Nutritional Information
| Typical Values | per 100g | per doughnut |
|---|
| Energy | 340kcal | 224kcal |
| Fat | 12.9g | 8.5g |
| Saturates | 2.6g | 1.7g |
| Mono-unsaturates | 7.5g | 5.0g |
8 more rowsNutritional Information
| Typical values | Per 100g | Per portion (58g) |
|---|
| Energy kJ | 1541kJ | 895kJ |
| Energy kcal | 367kcal | 213kcal |
| Fat | 16g | 9.2g |
| of which Saturates | 6.6g | 3.8g |
11 more rowsOn average, a medium sugar doughnut about 3 inches in diameter contains 192 calories. Despite the high calorie count, doughnuts contain few nutrients, so eat them sparingly.
How many calories in a large sugar donut? ›
Oh, and donuts aren't evil. Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.
What are the low calorie donuts at Sainsbury's? ›
Fibre One™ 90 Calorie Doughnuts - Indulge your cravings with your favourite ring doughnuts without the guilt. Unbelievably delicious and high in fibre, each doughnut is covered with a smooth icing and generously topped with crunchy sprinkles. Wow! Have what you crave!
What are the ingredients in Sainsbury's ring donuts? ›
INGREDIENTS: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Sugar, Yeast, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of ...
How many carbs are in a sugar ring doughnut? ›
Nutritional Information
| Typical Values | Per 100g | per doughnut |
|---|
| Carbohydrate | 42.2g | 21.5g |
| Sugars | 8.4g | 4.3g |
| Fibre | 1.6g | 0.8g |
| Protein | 6.8g | 3.5g |
6 more rowsScores Chicken & Ribs
| Nutrition Facts |
|---|
| For a Serving Size of 217 g |
| How many calories are in Donuts, 5? Amount of calories in Donuts, 5: Calories 640 | Calories from Fat 270 (42.2%) |
| % Daily Value * |
| How much fat is in Donuts, 5? Amount of fat in Donuts, 5: Total Fat 30g | - |
16 more rowsKrispy Kreme Original Glazed Donut Hole (5 holes) contains 25g total carbs, 25g net carbs, 12g fat, 3g protein, and 210 calories.
How many calories is 1 Krispy Kreme donut? ›
and the size. For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories, according to the companies' respective websites.
How many calories in a Dunkin donut Sugared donut? ›
Nutrition Facts
| Calories 210 | (879 kJ) |
|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 1 g | 4% |
9 more rows6 donuts of glazed donut, 6 donuts (Speedway) contains 1830 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 6% protein. This is a good source of proteins (54% of your Daily Value) and iron (60% of your Daily Value).
Are sugar donuts healthy? ›
High in Added Sugars: Added sugars are a common ingredient in donuts. Consuming added sugars in excess has been connected to a number of health problems, including as type 2 diabetes, obesity, and cardiovascular disorders.
How much sugar is in a sugar ring donut? ›
Nutritional Information
| Typical Values | Per 100g | per doughnut |
|---|
| Sugars | 8.4g | 4.3g |
| Fibre | 1.6g | 0.8g |
| Protein | 6.8g | 3.5g |
| Salt | 0.37g | 0.19g |
6 more rowsNutritional values per doughnut (approx.
Energy. 827kJ / 198kcal. Fat. 9.7g.
How much sugar is in a Sainsbury's jam doughnut? ›
Table of Nutritional Information
| Typical Values | per 100g | per doughnut |
|---|
| Sugars | 33.2g | 25.2g |
| Starch | 26.9g | 20.4g |
| Fibre | 2.0g | 1.5g |
| Protein | 4.7g | 3.6g |
8 more rows