Finnish food culture - On the move (2024)

Food is a big part of every culture and when travelling abroad, trying out the local delicacies is a great way to understand the culture of the country you are visiting in a different perspective. Therefore, let’s have a look at the most common and traditional Finnish food you should try out, (if you haven’t tried them already) when in Finland!

Breakfast (Aamiainen)

The most important meal of the day is of course, breakfast! Finnish people usually avoid sweets such as cakes, for breakfast. Instead, they opt for something more savory and filling. One of the most popular go-to breakfasts is porridge. Although, it can sound a bit tasteless, combining porridge with fresh red fruits, jam and a little bit of butter on top, makes for a very tasty breakfast. What is more, it is also nutritious and really filling, which is very important, since many people wake up very early and they need to have something that will last them through lunch!

Another popular breakfast option is an open sandwich with rye bread. It usually includes a slice of bread, spread with butter and on top of that a slice of cheese, a cold cut, like turkey or ham and some type of vegetable, like a slice of tomato or a couple of slices of cucumber, although some people might avoid vegetables altogether. Of course, you can eat this type of open sandwich as a snack at other times of the day too, but in Finland, it is very common to eat that in the morning.

Finnish food culture - On the move (1)Rye bread with butter, cheese, ham, cucumber and baby tomatoes.

Finishing with the breakfast food section, I have to mention of course the Karelian pies, since Joensuu is in North Karelia. Karelian pies (Karjalanpiirakka) have a rye crust and are filled with rice porridge or potato. They are usually served with egg butter, but they can be eaten without it as well.

Finnish food culture - On the move (2)Karelian pies – Karjalanpiirakka

And of course, coffee. Finland is the number one country in the world in coffee consumption, even though its population is around 5 million people! Finnish people usually drink filter coffee and may add some milk or sugar in it. Of course, nowadays trends have changed, and some people might opt for other coffee drinks such as espresso.

Lunch – Dinner (Lounas – Päivällinen)

Finnish people start eating lunch quite early! In our school cafeteria, they serve lunch as early as 10.30 in the morning! That is because, many people wake up very early and therefore, around 11 or 12 they are ready for their next meal. Finnish lunch options can vary. Many people might choose to have something light such as a salad, but other meals, such as soup or some kind of fish or meat with boiled potatoes, rice or pasta are very common.

What is more, soups in Finland are not considered as an appetizer since they are quite filling and are served in bigger portions. One of the most popular Finnish soup is salmon soup. It usually contains salmon, potatoes, leaks and carrots. Another popular Finnish soup is pea soup. It is made either with fresh peas, when they are in season, or frozen ones, throughout the year.

Moreover, most Finnish meals are just a single course with a side of some kind of salad and of course some fresh bread with butter. The same practice applies at the university cafeterias as well. Your meal will usually consist of a main dish, a side dish which includes a big salad buffet selection and a big variety of breads to choose from, which you can combine with at least 3 kinds of butters. And of course, plenty of water and a glass of juice or non-alcoholic beer.

Coffee breaks

Finnish people love coffee breaks, I believe mainly for the fact that there is coffee! Although coffee breaks can include tea as well. What Finnish people love to do during those breaks is of course, drink coffee or tea and eat some kind of cake or pastry along with it. One of my favorite Finnish pastries is korvapuusti, which is a type of Finnish cinnamon roll and you can find it all year around. ‘

Finnish food culture - On the move (3)Cinnamon rolls – Korvapuusti.

Of course, there are plenty of seasonal pastries and cakes that are worth trying. One of my favorite pastries during the Christmas season for example, is the joulutorttu, which means Christmas torte. It is a puff pastry with a windmill or star shape and is filled with plum or other jams in the middle.

Finnish food culture - On the move (4)Joulutorttu with plum jam.

Another favorite seasonal pastry of mine is the Runeberg torte (Runebergintorttu). It is usually served throughout January until the 5th of February. The pastry has taken its name from Finnish poet Johan Ludvig Runeberg, which presumably enjoyed eating this pastry for breakfast. The torte itself, contains almonds and rum, while it is filled with raspberry jam and a ring of icing sugar decorates the top of the torte.

Finnish food culture - On the move (5)Runeberg torte – Runebergintorttu

Of course, there are plenty more Finnish food that I could have mentioned here and some of them may be have different variations over the regions of Finland! Maybe I will tell you about them in a future article!

But how many of those have you tried yourself? What are your favorite ones? Leave a comment below and tell me about it!

Antonia Stavridou

Finnish food culture - On the move (2024)

FAQs

What is the food culture of Finland? ›

Finns eat fairly common European food consisting mostly of meat, fish, potatoes, rice or pasta. Vegetarian food has become increasingly popular. It is common to eat two warm meals a day, lunch and dinner. In Finland, adults, too, often drink milk.

What is Finnish culture known for? ›

In the culture of Finland, people appreciate punctuality, good manners, and practicality. Finns love outdoor activities and public access rights “Everyman's rights” grant access to nature for all inhabitants.

What is Finns Favourite food? ›

Finns love smoked fish, whether it's white fish or salmon. Finnish fish dishes are often flavoured with lemon and fresh dill.

What are the most important values for the Finns? ›

Equality, trust, honesty and nature are examples of values that are important to Finns.

What kind of culture is food? ›

Food culture (by definition) refers to the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food.

What is the most popular food culture? ›

Italian food! 84 percent of people across the globe say they like it.

What are 5 interesting facts about Finland? ›

Then let's dive into those interesting facts!
  • Finland Is the Happiest Country in the World. ...
  • Finland Has Plenty of Bizarre Competitions. ...
  • Expectant Mothers Receive a Baby Box from the Finnish State. ...
  • Finns Are the Biggest Coffee Consumers in the World. ...
  • There Are More Than 2 million Saunas in the Country.
3 Dec 2021

What makes Finnish so happy? ›

Simply put, things work well in Finland: public services run smoothly, there are low levels of crime and corruption, and there is an earned trust between the government and the public. All of this works together to create a functioning society and a culture of looking out for everyone.

What is the most eaten food in Finland? ›

Rye bread. No listing of Finnish foods is complete without rye bread. This bread is the most popular in Finland, eaten on its own for breakfast or as a snack, but also often as a side dish for lunch or dinner.

What is a Finland breakfast? ›

Traditional Finnish breakfast dishes

Breakfast is usually served at 7-8 am and consists of such satisfying meals as oat or rice porridge, rye bread with herb cheese and salt-cured salmon, eggs, traditional pastries and pies with fruit jam, and yogurt with freshly picked berries.

What meat is popular in Finland? ›

Pork and chicken are the most common meats at everyday meals in Finland, but on special occasions such as weddings and holidays, specialty meats from native Finnish species such as reindeer, elk, and bear are served. Karelian pot roast, for example, makes up the main dish for Christmas dinner in Eastern Finland.

Is Finnish DNA unique? ›

Of the 26 DNA variations, 19 are either unique to Finnish individuals or over 20 times more frequent in Finland compared with elsewhere in Europe.

What do Finns call themselves? ›

Despite having being referred to by some variation of 'Finland' since medieval times, the Finns continue as they have for centuries, referring to their country, and themselves, as 'Suomi'.

What is unique about Finnish people? ›

Finns have a reputation for reticence, thoughtfulness and unemotional behavior. They are quiet, reflective, somber and, for some, seemingly stubborn and standoffish. They are unwilling to speak unless they have something of importance to say. There is a saying that when a Finn says something, they really mean it.

Why is food so important to culture? ›

People also connect to their cultural or ethnic group through food patterns. Food is often used as a means of retaining their cultural identity. People from different cultural backgrounds eat different foods. The areas in which families live and where their ancestors originated influence food like and dislikes.

How do you explain food culture? ›

Food Culture can be defined as the attitudes, beliefs and practices that surround the production and consumption of food. Food Culture incorporates our ethnicity, and cultural heritage and provides a mechanism of communication with others both externally and within our families and communities.

Which country has best food in world? ›

  • Italy. #1 in Has great food. #14 in Best Countries Overall. ...
  • Mexico. #2 in Has great food. #33 in Best Countries Overall. ...
  • Spain. #3 in Has great food. #16 in Best Countries Overall. ...
  • Greece. #4 in Has great food. ...
  • Thailand. #5 in Has great food. ...
  • France. #6 in Has great food. ...
  • Turkey. #7 in Has great food. ...
  • India. #8 in Has great food.

What is the number 1 food in the world? ›

Pizza is the topmost liked food in the world. Today you can find pizza in almost every corner of the world. This traditional Italian dish is made of flattened round dough topped with cheese, and tomatoes, and additionally garnished with basil, olives, and oregano.

What are 3 popular foods? ›

Most Popular American Foods
  • Burgers.
  • Apple Pie.
  • French Fries.
  • Hot Dogs.
  • Chocolate Chip Cookies.
  • Pizza.
  • Fried Chicken.
  • Grilled Cheese.
31 May 2022

What is Finland's signature dish? ›

Karelian stew has been voted as the national food of Finland.

What is Finland's national drink? ›

One way to celebrate is by saying “kippis” and raising a glass of Finland's national beverage, lonkero, also known as long drink. Traditionally, long drinks were made with gin, distilled from Finland's Juniper berries, and grapefruit soda.

What are 3 interesting facts about Finland? ›

Finland is a Nordic welfare state that aims to be carbon neutral by 2035. It's also the happiest country in the world. Around 75% of its surface is covered with forests, and it has the world's biggest archipelago, as well as Europe's largest lake district and last untamed wilderness, Lapland.

Does Finnish have a word for please? ›

This can be surprising to some but there isn't a word for 'please' in Finnish. It just doesn't exist. But that doesn't mean everyone is going around being rude to each other. When the situation calls for courtesy, the word for 'thank you' ('kiitos') is used instead.

What is the real name of Finland? ›

Finland (Finnish: Suomi [ˈsuo̯mi] ( listen); Swedish: Finland [ˈfɪ̌nland] ( listen)), officially the Republic of Finland (Finnish: Suomen tasavalta; Swedish: Republiken Finland ( listen to all)), is a Nordic country in Northern Europe.

Why is Finland the best quality of life? ›

Finland performs well in many dimensions of well-being relative to other countries in the Better Life Index. Finland outperforms the average in education, work-life balance, environmental quality, social connections, safety and life satisfaction. These assessments are based on available selected data.

How do you show respect in Finland? ›

When greeting, the parties shake hands and make eye contact. A deep bow denotes special respect – in normal circ*mstances, a nod of the head is enough. A Finnish handshake is brief and firm, and involves no supporting gestures such as touching the shoulder or upper arm.

Why are Finns so healthy? ›

In many cold, dark countries, people spend more time inside, staying warm. But the Finns tend to take advantage of their chilly climate. Cross-country skiing, snowshoeing and swimming in the Baltic Sea are regular activities Finns engage in to stay fit.

Do Finns have emotions? ›

They are often pessimistic by nature and reserved about their emotions. They drink too much, it's dark, the winters are cold and hard psychologically. This Finnish happiness we hear about is not about dancing or smiling or being outwardly happy. If that's your idea of happy, then no, they are not the happiest.

What is Finland's national dessert? ›

Mämmi
Alternative namesMemma (Swedish)
TypeDessert
Place of originFinland
Main ingredientsWater, rye flour, powdered malted rye, (molasses), Seville orange zest, salt
Media: Mämmi
1 more row

What fast food does Finland have? ›

Kotipizza is the largest, with the Hamburger chains, Hesburger (operating around 270 outlets across Finland), Rolls (with just on 100 outlets), McDonalds (which came to Finland in 1984 and has around 80 outlets) and Subway following closely. Snacky, another Finnish burger chain, is an up and coming contender.

What is Finland's most popular dessert? ›

1. Korvapuusti (Cinnamon and Cardamon Buns) Korvapuusti (Finnish for "slapped ears") are essentially perfectly baked sweet buns of cinnamon and cardamon-spiced yeasted dough with plenty of butter, generously sprinkled with pearl sugar on top!

What do Finns eat lunch? ›

Finnish lunch options can vary. Many people might choose to have something light such as a salad, but other meals, such as soup or some kind of fish or meat with boiled potatoes, rice or pasta are very common.

How do Finns toast? ›

The diligent Finns complied, reinforcing their pledge with a toast of “kippis” with each drink they downed. And Finns have been peace-loving people ever since. Kippis! Let's raise a toast for peaceful summer!

How does Finland say hello? ›

There are several words you can use for "Hello": Hei, Moi, and Terve. Hei has become semiformal and is more formal than Moi or Terve. These greetings may also be translated as an informal way of saying "Good bye".

Do they drink coffee in Finland? ›

The Finns consume an amazing 12 kilograms of coffee per capita annually, putting them at the top of the world. (This cup is from Finnish tableware manufacturer Arabia.)

Is Finnish diet healthy? ›

A recent follow-up study has confirmed that regularly eating a Nordic diet reduces health risks, including Type 2 diabetes and heart disease, according to researcher Hanna-Mari Tertsunen, from the University of Eastern Finland.

Who are Finns most related to? ›

The closest genetic relatives for Finns are Estonians (FST to Helsinki 40 and to Kuusamo 90) and Swedes (FST to Helsinki 50 and to Kuusamo 100).

Who are Finns descended from? ›

As early as the 1960s and '70s, Finnish researchers made the significant discovery that one quarter of the Finns' genetic stock is Siberian, and three quarters is European in origin. The Samis, however, are of different genetic stock: a mixture of distinctly western, but also eastern elements.

Are the Finns Caucasian? ›

By convention the Finns are white or Caucasian.

Why do Finns say perkele? ›

As Finland was Christianized, the old Finnish deities were regarded as demons. This led to the use of "Perkele" as a translation for "Devil" in the Finnish translation of the Bible. Later, in other translations, the word was rendered as paholainen (the evil one).

What does Hella mean in Finnish? ›

affectionate, fond, tender. gentle.

Are Finns talkative? ›

Finns are not regarded as being very talkative or chatty and telephone conversations with foreigners may feel uneasy for some. Even if Finns are quite good at speaking English, many of those who use the language less frequently are a bit shy to 'open their mouth' at first.

What is the most common last name in Finland? ›

The most common Finnish-language surnames include Korhonen, Virtanen, Nieminen, Mäkinen, Hämäläinen, Koskinen, Heikkinen and Järvinen.

Are Finnish people honest? ›

Being honest is a characteristic of Finnish culture – at least if we compare to other cultures,” said Johannes Kananen, a lecturer at the Swedish School of Science at the University of Helsinki. “In English there is a saying that the truth is so valuable, it should be used sparingly.

What is the main culture in Finland? ›

The culture of Finland combines indigenous heritage, as represented for example by the country's national languages Finnish (a Uralic language) and Swedish (a Germanic language), the sauna, with common Nordic and European cultural aspects.

What are the 3 most popular foods? ›

The Number 1 Most Popular Foods in America are Hamburgers!
  • Potato Chips.
  • Donuts.
  • Ice Cream.
  • Chicken Tenders.
  • Soft Drinks/Soda.
  • Pizza.
  • Oreo Cookies.
  • French Fries.
7 Sept 2021

What is the national dessert of Finland? ›

Mämmi
Alternative namesMemma (Swedish)
TypeDessert
Place of originFinland
Main ingredientsWater, rye flour, powdered malted rye, (molasses), Seville orange zest, salt
Media: Mämmi
1 more row

What makes Finns happy? ›

According to Finnish philosopher Frank Martela, Finns are generally happy because Finnish culture is more accepting of negative emotions and tough times. “Nobody goes through life without tragedies, so being able to accept the situation is helpful,” he says.

Why is food important for culture? ›

People also connect to their cultural or ethnic group through food patterns. Food is often used as a means of retaining their cultural identity. People from different cultural backgrounds eat different foods. The areas in which families live and where their ancestors originated influence food like and dislikes.

What are 5 examples of traditions? ›

20 family tradition examples
  • Swim on the first day of spring. ...
  • Make homemade gifts for Christmas, Hanukkah (or birthdays) ...
  • Go hiking in the same place or at the same time. ...
  • Have a movie night. ...
  • Visit the same restaurant. ...
  • Do a family digital detox. ...
  • Take up a new activity as a family. ...
  • Start a gratitude jar.
17 Dec 2021

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5655

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.