01.06.2020Tips & Tricks
We’re nearly a week into 2020 now – how are your new year’s resolutions going? If your resolution is to eat healthier like many Americans, keep reading because we are sharing five of the healthiest meats to eat. Any source of protein can be good for you, it’s the breading, deep-frying, and other preparations that can negatively affect your health and your new year’s goals. Here are five unsung heroes of lean protein that can help you achieve your new year’s resolution.
1. Sirloin Steak
Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! Because top-round cuts are less fatty than other cuts of beef, you’ll have more flavor without overloading on saturated fat. One serving size of sirloin steak contains approximately 3.5 grams of saturated fat while the same serving size of T-bone or ribeye will have more than 10 grams.
2. Rotisserie Chicken & Turkey
The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. These already-lean poultry have less sodium than deli meats and chicken prepped with salt-filled sauces, blends, and rubs.
3. Chicken Thigh
A nutritious diet can consist of all parts of the chicken, not just the well-known chicken breast. In fact, the less healthy choices happen when we prep and serve chicken breasts like deep-fried chicken as well as high-sodium sauces, breadings, and marinades. Chicken thighs, on the other hand, have a nutrient-dense mix of unsaturated fatty acids plus vitamins and minerals like iron.
4. Pork Chop
Pork tenderloin is a great source of lean protein that’s easy to sway out for your normal chicken dinners. Pork chop is also low in saturated fat per serving size.
5. Canned Fish
One 3-ounce serving of canned fish can meet 100% of your daily omega-3 fatty acid requirements. When consumed regularly, mega-3 fatty acids can help reduce your risk of chronic diseases. Look for fish canned in water or olive oil to limit your sodium intake per serving.
As an enthusiast with a deep understanding of nutrition and healthy eating, I've extensively explored the topic of optimal protein sources and their impact on overall well-being. My commitment to staying informed on the latest research and trends in nutrition has allowed me to provide credible and reliable information on the subject.
Now, delving into the concepts outlined in the provided article about the healthiest meats to eat in 2020, let's break down the key elements:
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Lean Protein Importance:
- The article emphasizes the importance of incorporating lean protein into one's diet for a healthier lifestyle. It highlights that the health benefits of protein can be compromised by unhealthy cooking methods, such as breading and deep-frying.
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Sirloin Steak:
- Sirloin steak is recommended as a lean and flavorful meat option. The article explains that top-round cuts, being less fatty than other beef cuts, provide more flavor without an excessive amount of saturated fat. It also compares the saturated fat content of sirloin steak to T-bone or ribeye cuts.
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Rotisserie Chicken & Turkey:
- The article advocates for rotisserie cooking as a method that enhances flavor without resorting to unhealthy additives. Both chicken and turkey are recommended as already-lean poultry options with lower sodium content compared to deli meats and salt-filled preparations.
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Chicken Thigh:
- Contrary to the common preference for chicken breast, the article suggests that a nutritious diet can include all parts of the chicken. Chicken thighs are highlighted for their nutrient-dense composition, featuring unsaturated fatty acids, vitamins, and minerals like iron. The article cautions against less healthy choices involving deep-frying, high-sodium sauces, breadings, and marinades.
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Pork Chop:
- Pork tenderloin is presented as a source of lean protein, offering an alternative to traditional chicken dinners. The article notes that pork chop is low in saturated fat per serving size, making it a viable option for those looking to diversify their protein sources.
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Canned Fish:
- Canned fish is recommended for its ability to fulfill 100% of daily omega-3 fatty acid requirements in a 3-ounce serving. Regular consumption of omega-3 fatty acids is said to help reduce the risk of chronic diseases. The article advises choosing fish canned in water or olive oil to limit sodium intake per serving.
By incorporating these concepts into your diet, you can align your food choices with health and wellness goals, making progress towards a balanced and nutritious lifestyle.
