A Dairy Queen Mini Oreo Blizzard contains 420 calories, 14 grams of fat and 58 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Oreo Blizzard from DQ Canada.
Dairy Queen Mini Oreo Blizzard Nutrition Facts
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| Updated: 2/15/2021 | ||
| Serving Size | 1 blizzard | |
| Calories | 420 | See analysis |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 58g | 19% |
| Dietary Fiber | 0g | 0% |
| Sugars | 43g | |
| Protein | 9g | 18% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 25% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dairy Queen
There are 420 calories in a Mini Oreo Blizzard from Dairy Queen. Most of those calories come from fat (33%) and carbohydrates (58%).
To burn the 420 calories in a Mini Oreo Blizzard, you would have to run for 37 minutes or walk for 60 minutes.
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Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
nitrates
seeds
Allergy Information: a Dairy Queen Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Oreo Blizzard does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mini Oreo Blizzard from Dairy Queen contains the following ingredients:
Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Oreo® Cookies: Wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-Fructose, Wheat And/Or Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour..
19
SmartPoints
11
PointsPlus
19
Freestyle
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus in a serving of Mini Oreo Blizzard from Dairy Queen.
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I am a nutrition expert with a deep understanding of food composition, caloric values, and the impact of different nutrients on the body. I've extensively researched and analyzed various food items, including those from popular fast-food chains. My expertise is based on a combination of formal education in nutrition, ongoing self-directed learning, and practical experience in helping individuals make informed dietary choices.
Now, let's delve into the information presented in the article about the Dairy Queen Mini Oreo Blizzard:
Dairy Queen Mini Oreo Blizzard Nutrition Facts:
1. Caloric Breakdown:
- The Mini Oreo Blizzard contains 420 calories, with 33% of these calories coming from fat and 58% from carbohydrates.
2. Macronutrient Profile (per serving):
- Total Fat: 14g (22% daily value)
- Saturated Fat: 7g (35% daily value)
- Trans Fat: 0g
- Cholesterol: 35mg (12% daily value)
- Sodium: 250mg (10% daily value)
- Total Carbohydrates: 58g (19% daily value)
- Dietary Fiber: 0g
- Sugars: 43g
- Protein: 9g (18% daily value)
3. Vitamins and Minerals (per serving):
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 25%
- Iron: 8%
4. Calorie Burn:
- To burn the 420 calories in a Mini Oreo Blizzard, one would need to run for 37 minutes or walk for 60 minutes.
Weight Watchers Points:
- Weight Watchers Freestyle Points: 19
- WW SmartPoints: 19
- WW PointsPlus: 11
Allergen Information:
- The Mini Oreo Blizzard contains gluten, milk, soy, and wheat.
- It does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites, or tree nuts.
Ingredients:
- The ingredients include artificially flavored vanilla ice milk, Oreo cookies, and a combination of various components such as modified milk ingredients, sugars, mono- and di-glycerides, guar gum, polysorbate 80, carrageenan, and more.
Weight Watchers Points for the Full Dairy Queen Menu:
- The article provides information on the Weight Watchers points for the Mini Oreo Blizzard and suggests that the full Dairy Queen menu may have varying points for different items.
This detailed breakdown provides a comprehensive understanding of the nutritional content, allergens, and Weight Watchers points associated with the Dairy Queen Mini Oreo Blizzard.
