There are so many different opinions on whether egg yolk is good for weight loss or not. Some people say that you should avoid eating the yolk altogether if you’re trying to lose weight, while others claim that the yolk is where all the nutritional benefits of eggs lie.
So, what’s the truth? Is egg yolk good for weight loss or not? In this blog post, we’ll take a look at some of the research on this topic and find out what research has to say.
Table of Content
Nutrients in Egg Yolk:
The yolk is high in protein and fat, and it also contains many vitamins and minerals. One large egg yolk has about 186 mg of cholesterol, which is 62% of the recommended daily value.
The yolk also contains all the fat-soluble vitamins (A, D, E, and K), as well as half of the water-soluble vitamins (B and C). In addition, egg yolks are a good source of iron, phosphorus, and calcium.
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So, is Egg Yolk Good for Weight Loss?
Many people believe that eating egg yolks can lead to weight gain and health problems, but this isn’t necessarily true.
Here are a few things you should know about egg yolks that may affect your weight loss in a positive way:
1. Cholesterol in Egg Yolk and Weight Loss:
Egg yolk does contain cholesterol, but that doesn’t mean it’s bad for you. In fact, cholesterol is essential for many bodily functions, including the production of hormones and vitamin D.
The dietary guidelines have recently changed their stance on dietary cholesterol, and now recommend that people don’t worry about eating foods that contain it.
So, if you’re trying to lose weight, you can certainly eat egg yolk. Just make sure to balance it out with other healthy foods as part of a well-rounded diet.
And if you have any concerns about your cholesterol levels, talk to your doctor. They can help you figure out what’s best for your individual health needs.
2. Protein in Egg Yolks helps Weight loss:
When it comes to weight loss, protein is the king of nutrients. Your body burns more calories digesting and metabolizing protein than it does fat or carbs.
Plus, protein helps preserve muscle mass as you lose weight. And since muscle burns more calories than fat, preserving your muscle mass is key to keeping your metabolism revved up and helping you lose weight in a sustainable way.
Eggs are one of the best sources of protein, with each egg providing about six grams. But it’s the quality of the protein in eggs that makes them especially valuable when it comes to weight loss.
So, if you’re trying to lose weight, including egg yolks as part of a healthy diet can actually help you slim down.
Also, read Karela Juice Benefits For Weight Loss
3. Contains Vitamins and Minerals
We all need vitamins and minerals in recommended amounts daily to stay healthy and these needs become more important during weight loss.
Egg yolks are a good source of vitamins A, D, E, and K and minerals, such as phosphorus, iodine, and selenium. These vitamins and minerals can ensure that our body is functioning effectively while you are working out or cutting calories for weight loss.
4. Egg Yolks can Help you Stay Full:
Egg yolks are an excellent source of protein and healthy fats, and research suggests both of these are essential for keeping you feeling full. In addition, egg yolks contain lecithin, a compound that helps break down fat.
This means that eating egg yolks can help your body better absorb the nutrients in other foods. So they can help you stay full and fuel your body with healthy nutrients during weight loss.
5. Eggs are low in calories:
Eggs are a great source of protein and other nutrients, but they’re also low in calories. One large egg contains only about 78 calories. That makes them a great choice for people who are trying to lose weight or maintain a healthy weight.
Eggs are also relatively inexpensive, which makes them a budget-friendly food choice. And they’re easy to prepare, which makes them a convenient option for busy people.
The Bottom Line
So, yes egg yolk is good for weight loss as it is a healthy, low-calorie food that is a good source of protein, vitamins, and minerals, and they can help you feel full longer than other foods.
Just be sure to cook them in a healthy way (such as poaching or scrambling) and not to add too much fat or salt.
If you have trouble eating eggs because of their cholesterol content, you should ask a nutritionist about it. Click here to book an online appointment with the Best Nutritionists in Pakistan through the Marham app today!
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FAQs
Can I eat egg yolk if I want to lose weight?
Egg yolks are packed with nutrients like protein that are essential for your health and can be eaten during weight loss. However, you must not cook them in excessive fat or add too much salt or sugar while cooking them.
How many egg yolks should I eat a day to lose weight?
If you’re looking to lose weight, you should limit your intake of egg yolks to no more than three per week. This is because egg yolks are high in cholesterol and fat, both of which can contribute to weight gain.
Does egg yolk have good fat?
While egg yolks do contain fat, it is mostly in the form of healthy fats, like Omega-three fatty acids. These types of fats are actually good for you and can help to reduce inflammation and improve heart health.
