Calories in Sainsbury's Doughnuts, Sugar Ring (2024)

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Calories in Sainsbury's Doughnuts, Sugar Ring? ›

On average, a medium sugar doughnut about 3 inches in diameter contains 192 calories. Despite the high calorie count, doughnuts contain few nutrients, so eat them sparingly.

On average, a medium sugar doughnut about 3 inches in diameter contains 192 calories. Despite the high calorie count, doughnuts contain few nutrients, so eat them sparingly.

INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Icing (13%) (Sugar, Palm Oil, Palm Kernel Oil, Calcium Carbonate, Cornflour, Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Sugar, Rapeseed Oil, Yeast, Maize Starch, Emulsifiers: E471, E481; Corn Starch, Dextrose, ...

Craving for a sweet treat but you watch what you eat? Fibre One™ 90 Calorie Doughnuts - Indulge your cravings with your favourite ring doughnuts without the guilt. Unbelievably delicious and high in fibre, each doughnut is covered with a smooth icing and generously topped with crunchy sprinkles.

Nutritional values per doughnut (approx.

Energy. 827kJ / 198kcal. Fat. 9.7g.

One glazed old-fashioned doughnut contains approximately 420 calories, 21 grams of fat, 10 grams of saturated fat, 260 milligrams of sodium, 57 grams of carbohydrate, 34 grams of sugar, 4 grams of protein and less than one gram of dietary fiber.

So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake. But healthy sounding snack replacements such as yogurt and raisins can actually rack up more sugar than you might think.

There are 478 calories in 2 large Doughnut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Delicious Rings of Sugary Donut. 180 kcal each.

The original and iconic glazed, melt-in-your-mouth ring doughnut, glazed to perfection and perfect every time and only 195 calories per doughnut. The "OG" is always the crowd favourite. Looking for vegan Original Glazed doughnuts?

How many calories in a small ring donut? ›

There are 65 calories in 1 doughnut (16 g) of Co-Op Mini Ring Doughnuts.

Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.