Calories in McDonald's Pull Apart Donut and Nutrition Facts (2024)

FAQs

How many calories are in a McDonald's pull apart donut? ›

On the McDonald's website, they are described as "Light and airy, our pull-apart donut is coated in a delicious, sweet glaze." The donuts contain a total of 350 calories and are available all day long.

Once you locate the food item, select the product tile. You will find a short description of the product as well as a "Nutrition" tab and "Ingredient" tab. If you have already started your Mobile Order, select the product title of the food item and select the "Nutrition & Ingredients" section, if available.

On average, 1 medium size doughnut provides 190–300 calories, although some are significantly higher in calories, depending on the size and ingredients used.

190 Cal. Craving something sweet and satisfying? You'll never go wrong with a Krispy Kreme® Original Glazed® Doughnut.

The chain's Big Breakfast With Hotcakes holds this distinction, packing 1150 calories into its hash brown, hotcakes, sausage, and biscuits, not including the butter and syrup that come on the side. The rest of the meal's nutrition information doesn't look much better.

Apple Slices. It's not surprising that McDonald's Apple Slices pouch comes in first place for the healthiest item on the McDonald's menu. They're nothing but pure apples–no additives found here–and are the perfect substitute for your side of fries, especially for the kids, as they can be ordered with any Happy Meal.

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin' original donut has 6 gram of saturated fat (30 percent of your fat intake).

What is the lowest sugar item at McDonald's? ›

For the sugar-sensitive

The lowest-sugar option on McDonald's menu is an order of chicken McNuggets, with zero grams of sugar, whether you opt for a four-, six- or 10-piece serving.

Honey Dew Donuts Coconut Jelly Stick

The Honey Dew Coconut Jelly Stick is the most calorie and sugar-heavy donut on our list with 590 calories and 40 grams of sugar per stick. Not only that, but it has a whopping 680 milligrams of sodium, which is almost a third of the recommended daily limit.

There are 250 calories in 1 portion of McDonald's Millionaire's Donut.

Best Burger: Plain Hamburger

While a classic McDonald's hamburger doesn't exactly contain the highest-quality meat, there is something to be said about its modest portion size. “The plain burger is only 250 calories,” says Taub-Dix. “Plus, in comparison to other menu items, the sodium here is relatively reasonable."

Dunkin Donuts Vanilla Frosted Donut With Sprinkles (1 donut) contains 35g total carbs, 34g net carbs, 16g fat, 3g protein, and 290 calories.

Dunkin Donuts Donuts Chocolate Frosted With Sprinkles (1 donut) contains 34g total carbs, 33g net carbs, 16g fat, 3g protein, and 290 calories.