10 old-fashioned gooseberry pie recipes - Click Americana (2024)

Gooseberry pie: Many ways to make this old-fashioned dessert (1960)

By Hoyt Alden – Sunday News (Lancaster, Pennsylvania) September 4, 1960

I’m happy to report that the gooseberry pie is not extinct. It is still enshrined in the hearts and the private recipe collections of a lot of people.

In answer to our recent plea for a recipe for gooseberry pie, we received no less than 35 letters, all assuring us there is a large army of gooseberry pie lovers still alive in the nation, and most of them enclosing their favorite recipes.

10 old-fashioned gooseberry pie recipes - Click Americana (1)

Some were moved to nostalgia. Like Mrs. A. W. Higgason of Xenia, Illinois. “Gooseberry pie! You take me back at least 60 years,” she wrote. “I have known gooseberries from the time I set the thorny starts, and hoed them for two years, through the Paris-green dusting for the two-toned green looper worms that ate all the leaves.

“The sitting on the rag rug to pick all the berries, the trying in vain to get all the thorns out of my fingers. And the slow stemming job that was worst of all . . . By the time we had stemmed 10 or 15 gallons of berries, with thumb and forefinger throbbing, we could hardly wait to eat the berries until they’d been made into pies in the winter.

“We stewed gooseberries with sugar and poured them over hot soda biscuits. We made preserves and jelly after they had ripened a little.

“We played a game where we tried to see who could put the most berries into his mouth at once. Twenty was my limit, and I was always bested by some other kid who had a larger mouth or a greater resistance to acid.”

ALSO SEE: 7 delicious old-fashioned pineapple pie recipes: Real classic ways to make this tropical dessert

There’s a woman into whose early life gooseberries were inextricably woven. In other words, she knows her gooseberries, and here’s her recipe:

“If you use fresh gooseberries, put two cups of them in cold water and heat through. Drain them. Add a walnut of butter, a pinch of salt, two tablespoons of flour and a cup and a fourth of sugar. Stir until the sugar and flour are moist and the butter in small pieces.

“Pour it in a pie crust, cover with a top crust and bake until the liquid bubbles thickly up through the slits in the top crust and the top is brown.”

10 old-fashioned gooseberry pie recipes - Click Americana (2)

There are two schools of gooseberry pie makers, I gather, those who use fresh gooseberries and those who use canned.

“Fresh are hard to come by,” writes Mrs. Edwin Cox. “so I use canned. It’s my husband’s favorite dessert. I buy canned gooseberries in heavy syrup.

Add about three tablespoons of minute tapioca to the syrup and cook until thick. Remove from the heat and add two tablespoons of butter, then the berries, and pour it into a pastry shell. Add a top crust and bake at 425 degrees for 50 minutes.”

Writes Golda Johnson of Benton, “I admit it’s a pie you don’t see served very much anymore, but it’s my husband’s favorite. I too make it on a hit or miss basis, but it usually turns out delicious. It’s sour enough to make a pig squeal, if you know how sour that is.

“Place pie dough in pan, cover with half a cup or more of sugar. Add berries to cover, add another half cup or more of sugar, dot generously with butter and a sprinkle of salt. Put on top crust, bake in a 450-degree oven for 15 minutes. Reduce heat and bake 20 minutes longer.”

Mrs. Elmer Guebert, after reading our article, was a little dubious. “But I read through several cookbooks,” she wrote, “and was surprised I couldn’t find a recipe.” Mrs. Guebert finally compromised by adapting a recipe for rhubarb pie to gooseberries.

MORE: A baker’s dozen delightfully delicious vintage pecan pie recipes

10 old-fashioned gooseberry pie recipes - Click Americana (3)

“I just never thought,” wrote Mrs. Leslie Burrow,”that you would ever be stumped for a recipe.”

Shucks. ma’am, I wasn’t really. I just wanted to see how many good cooks there were around who could make a gooseberry pie.

“My mother,” writes Mrs. H. L. Brewer, “always made gooseberry pie cobbler style.” (Mine often did, too.) “But not the kind where pastry is put on the top.

“She lined a long pan with dough — not quite as short as pie dough — and rolled a little thicker. She put in the filling and then flopped the dough over. The corner pieces were the best.” And how.

ALSO TRY: Johnny Appleseed Pie recipe: Vintage-style apple pie made with maple syrup (1972)

Another who remembers gooseberries with both fondness and loathing is Mrs. C. R. Willard of Lebanon, Missouri: “The gooseberry story in my family goes back 75 years. My parents moved to a river farm on the Gasconade. There were wild Ozark gooseberries growing in the river bottom. Mother set out 30 gooseberry bushes in our barn lot.

“By the time I was a small girl, we were picking 100 gallons of berries from the patch each year. Five gills in the family, as well as some of the neighbors were kept busy…

“I still can gooseberries every year… Too bad you’re not close enough to come over for a piece of pie and a cup of coffee.”

10 old-fashioned gooseberry pie recipes - Click Americana (4)

“Gooseberry pie!” writes Elizabeth Schrieber of Clayton, Mo. “Of course. Not thane little gooseberries we used to know and scratch ourselves to death trying to pick, but the big California kind that aren’t as tasty — but beggars can’t be choosers.

“Anyone who can make a fruit pie can make a gooseberry pie, like this:

“Wash and pick the berries, that is, remove the little beard that grows at blossom end and the stem from the other. Line the pie pan with rich pastry and sprinkle it with a thick layer of flour.

“Put in the berries, cover generously with flour and a cup and a half of sugar. Remember, they are very tart. Dot with butter, put on the top crust and bake for an hour at 330 degrees. If you don’t like this, well…”

Mrs. Edwin Hartmann of Normandy, Missouri, sends an old family recipe: Make two nine-inch pie crusts. Clean and wash four cups of gooseberries. On the bottom pie crust, put a tablespoon of flour, a half cup of sugar and a teaspoon of tapioca, mixed together.

Mix the berries with a cup and a fourth of sugar, a teaspoon of tapioca, a pinch of salt, four tablespoons of water and two tablespoons of melted butter. Pour it in the pie shell, put on the top crust, cut slits in it, bake at 450 degrees for 15 minutes, then at 350 degrees for 30 minutes.

Our meanest correspondent was Mrs. Helen Dobkins of Steelville, Mo. She sent us a recipe from a Farm Journal cookbook, then added at the bottom: “My own special recipe is very yummy. But it’s a secret.”

DON’T MISS THIS: 6 classic gooseberry preserve recipes

Simple old-fashioned gooseberry pie & gooseberry tart recipes (1967)

by Pat Williams – The Cincinnati Enquirer (Cincinnati, Ohio) June 21, 1967

Even though these are excellent recipes for gooseberry pies, remember that gooseberries are very scarce. The berries are extremely fragile, and this makes them almost impossible to ship.

As we understand it, some people do grow them in home gardens, and occasionally some local grower may take a chance and sell them at a roadside stand. But they are often hard to find.

Here are two simple recipes, one for gooseberry pie and one for gooseberry tarts.

Ingredients

  • 3 cups fresh gooseberries
  • 1-1/2 cups sugar
  • 3 tablespoons quick cooking tapioca
  • 1/4 teaspoon salt
  • Pastry for two-crust 9-inch pie
  • 2 tablespoons butter or margarine

Instructions

  1. Crush 1/2 cup of gooseberries; combine with sugar, tapioca and salt.
  2. Add the whole berries.
  3. Cook and stir until mixture thickens.
  4. Line 9-inch pie pan with pastry; fill.
  5. Dot with butter.
  6. Adjust top crust.
  7. Bake in very hot oven (450 F degrees) 10 minutes.
  8. Reduce temperature to (350 F degrees) and bake about 30 minutes longer or till crust is done.
  9. Serve slightly warm.
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 368Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 13mgSodium: 189mgCarbohydrates: 74gFiber: 3gSugar: 56gProtein: 2g

Click Americana offers approximate nutrition information as a general reference only, and we make no warranties regarding its accuracy. Please make any necessary calculations based on the actual ingredients used in your recipe, and consult with a qualified healthcare professional if you have dietary concerns.

Ingredients

  • Plain pastry
  • 3/4 to 1 cup sugar (depending on sourness of berries)
  • 1-1/2 tablespoons flour
  • 1/8 teaspoon salt
  • 4 cups green gooseberries
  • 1-1/2 tablespoons butter

Instructions

  1. Roll out slightly more than half the pastry and line 5 individual tart pans; trim off pastry even with pan rim; chill in refrigerator.
  2. Pick over gooseberries, discarding any soft ones and removing stems and tails, then wash.
  3. Combine sugar, flour and salt.
  4. Sprinkle over berries, stirring to distribute.
  5. Turn into unbaked pastry-lined tart pans; dot with butter.
  6. Brush edge of pastry with water.
  7. Cover with rest of pastry rolled slightly thinner than lower crust and gashed to form a design to let steam escape.
  8. Press edges together firmly; trim off 1/3-inch from pan rim turn under and flute.
  9. Bake in a 450 (F) degree oven for 15 minutes or until crust is delicately browned.
  10. Then reduce heat to 350 (F) degree and continue baking 20 to 30 minutes or until berries are tender.

Notes

NOTE: Make gooseberry pie the same way, except roll out the pastry to fit an 8-inch pie pan. This gooseberry pie came from Mrs. Sarah Boim.

Nutrition Information:

Yield: 5Serving Size: 1
Amount Per Serving:Calories: 280Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 21mgSodium: 146mgCarbohydrates: 51gFiber: 6gSugar: 32gProtein: 3g

Click Americana offers approximate nutrition information as a general reference only, and we make no warranties regarding its accuracy. Please make any necessary calculations based on the actual ingredients used in your recipe, and consult with a qualified healthcare professional if you have dietary concerns.

ALSO SEE:

Gooseberry pie with warm spices

This gooseberry pie recipe is sprinkled with warm spices like cinnamon, cloves and nutmeg — the basic ingredients for pumpkin spice mix.

Ingredients

  • 3 cups gooseberries
  • 1-1/2 cups sugar
  • 1/2 cup water
  • 2 tablespoons flour
  • 4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cloves, powdered
  • 1/8 teaspoon nutmeg
  • 1 recipe plain pastry
  • 1 tablespoon butter

Instructions

  1. Combine gooseberries, 1 cup sugar, and water, and cook until berries are tender.
  2. Sift remaining sugar, flour, salt and spices together; stir into cooked mixture and cool.
  3. Line pie pan with pastry, pour in filling, and dot with butter.
  4. Cover with top crust and bake in a 450 (F) degree oven 10 minutes
  5. Reduce temperature to 350 (F) degrees and bake 25 minutes longer.
  6. Makes one 9-inch pie. Best eaten when slightly warm.
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 277Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 1107mgCarbohydrates: 62gFiber: 3gSugar: 51gProtein: 1g

Click Americana offers approximate nutrition information as a general reference only, and we make no warranties regarding its accuracy. Please make any necessary calculations based on the actual ingredients used in your recipe, and consult with a qualified healthcare professional if you have dietary concerns.

10 old-fashioned gooseberry pie recipes - Click Americana (2024)

FAQs

What fruits pair well with gooseberries? ›

Gooseberries pair well with citrus fruits and elderflower. Make our gooseberry & mint lemonade for a refreshing summer drink or try adding a spoonful of the compote to elderflower cordial with a little fresh ginger.

What can I do with overripe gooseberries? ›

Continue to harvest the gooseberries weekly as they ripen on the plant. Eat the ripe berries immediately or freeze them for later use. Unripe berries can be made into preserves or otherwise canned.

How do you prepare gooseberries to eat? ›

Gooseberries are at their best when slightly sweetened and cooked. They might be cooked in the oven, inside a crumble. Or they might be cooked on a hob, into a compote. Either way, the gooseberries will remain textured - with detectable skin and pips.

Can I freeze gooseberry compote? ›

The compote will keep well in the refrigerator for a few days and is also good for freezing. Use within a couple of months if frozen to make sure you eat the compote at its best.

How do you make gooseberries taste better? ›

Fresh gooseberries produce a great flavor and blend well with tea also. Steep it in for a few minutes. You can add mint if you prefer. It is totally up to you if you want to drink it iced or sip them hot.

Why is it sweet to drink water after eating gooseberry? ›

Response. Amla or goose berry has a lot of citric acid and Vitamin C which tastes sour. The chemical 'signature' of these is very similar to sugar and so when diluted it occupies similar receptors in the tongue for sweetness. Hence it tastes sweet at lower dilutions..

Why is growing gooseberries illegal in some states? ›

In 1911, a federal ban made it illegal to grow all Ribes, including currants and gooseberries, because these plants served as an intermediary host of white pine blister rust.

Why do my gooseberries feel slimy? ›

It is normal for golden berries to be slimy. High weight sugars that protect the growing berry contribute to an oily skin texture. Linoleic acid and seed oil enhance the sticky, slimy surface of golden berries.

What happens if we eat gooseberry daily? ›

Ayurveda strongly recommends eating a gooseberry daily for improving immunity, boosting metabolism and longevity. It is in fact known as a 'divyaushada' or a divine medicine as it contains five tastes – sweet, sour, bitter, astringent and pungent that help in the functioning of both mind and body.

Do you have to peel gooseberries? ›

They have thin, edible skin and contain a smattering of tiny edible seeds inside. For some, the best way to eat a gooseberry is immediately after picking. When you're not snacking on raw gooseberries, they can be eaten in sweet and savory dishes, cooked using countless techniques.

Is eating gooseberry good for health? ›

Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.

Can dogs eat gooseberries? ›

Gooseberries may be rich in antioxidants and vitamins, but they also contain glyoxylic acid. This is toxic to dogs in that it produces kidney stones. Furthermore, gooseberries reportedly often cause allergic reactions in dogs and other forms of animal life.

Do you have to cook gooseberries before freezing? ›

You'll be pleased to hear that, by following the full method on Freeze It, you do not need to cook gooseberries to freeze them. No blanching either! So, yes, you can freeze gooseberries raw.

Can you eat raw gooseberries? ›

Early in the season they are bright green, with a veined effect on the skin, and quite hard and tart – they are best for cooking with, in particular to make the classic English pudding, gooseberry fool. Later on, softer, sweeter varieties become available, often yellow or red coloured – they are good eaten raw.

How many gooseberries should I eat? ›

Its high vitamin C composition may cause acidity and constipation and trigger complications in people with diabetes. In addition, it may cause problems during pregnancy too. Hence, intake of one Indian gooseberry per day is recommended. Consume it in moderation to avoid adverse reactions.

What do American gooseberries taste like? ›

What Does a Gooseberry Taste Like? The flavor of gooseberries depends on how ripe they are, with green gooseberries being more sour and red/purple gooseberries being more sweet. Most describe them as similar in taste and texture to grapes, but more acidic.

Who should not eat gooseberry? ›

If you have a bleeding disorder, use Indian gooseberry with caution. Surgery: Indian gooseberry might increase the risk of bleeding during and after surgery. Stop taking Indian gooseberry at least 2 weeks before a scheduled surgery.

Is Gooseberry a laxative? ›

But, it is true. Amla, according to Ayurveda, has laxative properties and keeps the gastrointestinal tract clear - helps with constipation.

Can we drink milk after eating gooseberry? ›

According to the ancient Indian medicinal sciences of Ayurveda, consumption of milk with sour food items is not at all advisable as it comes with several side effects. One such sour food item that one should not pair with milk is amla or Indian gooseberry.

Do you need two gooseberry bushes to get fruit? ›

You only need one plant to get fruit, as gooseberries are self-fertile. How long does it take for a gooseberry bush to bear fruit? It takes one to three years for the plants to produce berries.

Why are babies found under gooseberry bushes? ›

''Gooseberry bush'' was 19th-century slang for pubic hair – hence the old saw: ''Born under a gooseberry bush. '' The French for gooseberry is groseille à maquereau or ''mackerel currant''.

Are there poisonous gooseberries? ›

No. Gooseberries have been picked and used by humans for a long time. They are a bit tart by themselves, but sweetened a bit, make delicious pies, jams, etc.

Why is my gooseberry jam red? ›

The great thing about gooseberry jam is that the gooseberries change in colour, adopting an appetising warm pinkish hue with the intense heat of jam-making. This change is apparently due to the anthocyanins in the gooseberries interacting with metal ions leached from the cooking vessel itself.

How do I know when gooseberries are ripe? ›

In June, when the fruits are still green and under-ripe, pick every other fruit and use for making jam, pies, tarts and sauces. Leave the remainder to swell into ripe, sweet berries to harvest in July and August. Pick fully ripened berries carefully as they're soft and likely to burst.

How do you keep gooseberry from mildewing? ›

Keep plants well watered. It doesn't matter if you make the leaves wet, powdery mildews like humid conditions but hate wetness on the leaf surface though the effect of knocking the foliage with water can disperse the spores and use mulches to keep the soil moist.

Can you freeze fresh gooseberries? ›

Gooseberries are one of the easiest fruits to freeze. The established view is that they should be frozen on a tray first and then transferred to more permanent containers for freezing long term.

How long do gooseberries last once picked? ›

Eat within a few days of picking or store them in the fridge for up to two weeks. Gooseberries freeze well.

Do gooseberries freeze well? ›

Gooseberries freeze really well, so, because of the short season, it's worth buying more than you need. Freeze them on a tray, well spread out, then transfer the frozen berries to a bag or box and return to the freezer. This makes it easy to defrost as many as you need.

Can we drink water after eating gooseberry? ›

It can lead to diarrhoea

If water is consumed after taking these fruits, it can upset your digestion. This is because water containing food smoothens the digestion process and makes the bowel movement easy.

Can diabetics eat gooseberries? ›

Most health experts also suggest eating amla or Indian gooseberries to manage blood sugar levels. Amla is known for its immunity-boosting properties and is known to be a great remedy for diabetes. We tell you why amla makes for an amazing anti-diabetic home remedy and why you should include it into your daily diet.

Who should avoid eating amla? ›

Due to lack of scientific evidence, medicinal use of Amla should be avoided if you are breastfeeding[3]. Amla may lower blood glucose level. So it is generally advisable to monitor the blood glucose regularly if you are taking Amla along with anti-diabetic drugs[3].

Why do shops not sell gooseberry? ›

Why were gooseberries illegal? Gooseberries were once banned in the U.S. because they contributed to a tree-killing disease called "white pine blister rust" that was decimating these trees. It had a huge impact on white pine lumber-reliant economies like Maine.

How long do gooseberries last in the fridge? ›

STORING: Fresh gooseberries will keep up to 2 weeks in fridge. Or pop them in the freezer to enjoy later.

What is the easiest way to clean gooseberries? ›

To clean gooseberries, spread a clean, dry terrycloth towel over a slanted surface, such as a cutting board with one end propped up a few inches above the other. Gently roll the berries down the towel; most of the debris and leaves will cling to the towel, while the berries roll off.

Is gooseberry good for hair? ›

It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. Plus, strengthens the roots, maintains colour and improves lustre. Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and colour.

Are gooseberries a superfood? ›

Nutritional Benefits

Gooseberries are total superfoods. Not only are they brimming with high amounts of Vitamin C and anti-cancer properties, but they're amazing at balancing women's hormones (most superfood berries are).

Are gooseberries high in iron? ›

Gooseberries, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Gooseberries, raw contains 22.50 mcg vitamin A, 41.5 mg vitamin C as well as 0.47 mg of iron, 37.50 mg of calcium, 297 mg of potassium. Gooseberries, raw belong to 'Fruits and Fruit Juices' food category.

What is the most poisonous fruit for dogs? ›

Grapes and raisins (dried grapes) have proved to be very toxic for dogs no matter the dog's breed, sex, or age. In fact, grapes are so toxic that they can lead to acute sudden kidney failure. Always be mindful of this dangerous fruit for dogs.

What fruit a dog Cannot eat? ›

What Fruits Are Not Good for Dogs?
  • Avocado. This fruit contains persin, a toxin that makes dogs throw up and have diarrhea.
  • Cherries. Cherry pits contain cyanide. ...
  • Grapes. Grapes can cause sudden kidney failure in dogs. ...
  • Tomatoes. The green parts of the tomato plant have solanine, which is toxic to dogs.
5 Dec 2021

What fruit is not OK for dogs? ›

Steer clear of: Cherries are toxic to cats and dogs, and grapes and raisins can cause kidney damage. Citrus fruits like lemons, limes, and grapefruit as well as persimmons can cause an upset stomach.

Do you top and tail gooseberries before freezing? ›

You can freeze whole gooseberries without topping and tailing if you like. Simply rub off the ends with your fingers as soon as you take the gooseberries out of the freezer.

Do you rinse berries before freezing? ›

In general, you can simply transfer berries to the freezer in their unwashed state — making sure to label them as unwashed, so that you wash them before use — but if you prefer to wash them beforehand, lay them out on a paper towel to make sure they are completely dry before freezing.

What happens if you eat too many gooseberries? ›

Eating too many of these berries in any form can cause diarrhea (46).

Is gooseberry good for weight loss? ›

Are you tired of trying all the weight loss supplements and treatments to shed those extra kilos? If yes, then it is time to rely on some natural foods that will not only hep you manage your weight but will also benefit your overall health; and one of these natural foods is amla, or Indian gooseberry.

What is another name for gooseberry? ›

Noun, singular or mass

The physalis fruit is also known as the cape gooseberry, goldenberry or ground cherry.

What is a good companion plant for gooseberries? ›

Beans: Broad beans are especially good gooseberry companions because they repel the sawfly, a major gooseberry pest. If you do plant beans with gooseberries, add a little potash to the soil to ensure both plants are getting adequate nutrients.

What are the best fruits to mix together? ›

11 fruit combinations to try for your smoothies and juices
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon. ...
  • Honeydew, green apple and milk. ...
  • Buah long long (golden apple), sour plum. ...
  • Soursop, coconut milk.
15 Jul 2018

What fruits digest well together? ›

For optimal digestion, it's recommended to mix foods with similar qualities, such as apples with pears and oranges with grapefruit. This may help improve gut health, relieve bloating and prevent digestive distress.

Are coffee grounds good for gooseberry plants? ›

I use coffee grounds from a local coffee shop to feed my current , blueberry and gooseberries bushes. Up to 10 L a time. Coffee ground can be slightly acidic so I thought the acid loving fruit bushes would like it. I also feed my lawn and heather with it.

Do I need 2 gooseberry plants? ›

Gooseberries are self-fertile, so you will grow plenty of fruit with just one plant. Gooseberries have translucent skin. Depending on the variety, it might be light green, pink, or even red when ripe.

What should you not plant next to gooseberries? ›

What Not To Plant With Fruits
Types Of FruitsBad Companion Plants
Cape GooseberriesTomatoes
CucumberPotatoes and aromatic herbs
FigsEggplants
GrapesRadishes and potatoes
14 more rows

Which 2 fruits should not be eaten together? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What fruits should you not put together? ›

Tip. Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound. Also, you should never store ethylene-producing fruits together.

What should I do in the morning on an empty stomach? ›

However, here is a full list of the best foods to eat on an empty stomach:
  • Honey + Water + Lemon: Drink a glass of lukewarm water mixed with 1 tablespoon of honey and half a lemon. ...
  • Fresh Fruits: ...
  • Oatmeal: ...
  • Soaked Almonds: ...
  • Amla Juice: ...
  • Egg, Perhaps: ...
  • Dates:

Which fruit is best for empty stomach in morning? ›

Empty stomach in the morning

Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

What fruit should you eat everyday? ›

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

What are the 10 hardest foods to digest? ›

Worst Foods for Digestion
  • Fried Foods. 1/10. They're high in fat and can bring on diarrhea. ...
  • Citrus Fruits. 2/10. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. ...
  • Artificial Sugar. 3/10. ...
  • Too Much Fiber. 4/10. ...
  • Beans. 5/10. ...
  • Cabbage and Its Cousins. 6/10. ...
  • Fructose. 7/10. ...
  • Spicy Foods. 8/10.
30 Aug 2021

What is the best fruit to eat in the morning? ›

Best fruits for breakfast
  • Citrus breakfast: orange, lemon, lime, grapefruit. ...
  • Exotic twist for your morning meal: banana, mango, pineapple, coconut. ...
  • Berries extravaganza: strawberries, blueberries, raspberries. ...
  • Amazing stone fruits: cherries, peaches, plums.

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