Gooseberries, raw nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 150 g Amount Per Portion 66 Calories % Daily Value * TotalFat0.9g 1% SaturatedFat0.1g 0% Sodium1.5mg 0% TotalCarbohydrate15g 5% DietaryFiber6.5g 23% Protein1.3g 3% Calcium38mg 3% Iron0.5mg 3% Potassium297mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Gooseberries, raw nutrition facts and analysis per 1 cup (150 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 22.50mcg 2% Retinol 0.00mcg Thiamin [Vitamin B1] 0.060mg 5% Riboflavin [Vitamin B2] 0.045mg 3% Niacin [Vitamin B3] 0.450mg 3% Pantothenic acid [Vitamin B5] 0.429mg 9% Vitamin B6 0.120mg 7% Vitamin B12 [Cobalamin] 0.00mcg 0% Folate, DFE [Vitamin B9] 9.00mcg 2% Folate, food 9.00mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 41.5mg 46% Vitamin E (alpha-tocopherol) 0.56mg 4% Tocopherol, alpha 0.56mg Minerals Nutrient Amount DV Calcium 37.50mg 3% Copper 0.11mg 12% Iron 0.47mg 3% Magnesium 15.00mg 4% Manganese 0.216mg 9% Phosphorus 40.50mg 3% Potassium 297.00mg 6% Selenium 0.90mcg 2% Sodium 1.50mg 0% Zinc 0.18mg 2% Proteins and Amino acids Nutrient Amount DV Protein 1.32g 3%		Carbohydrates Nutrient Amount DV Carbohydrate 15.27g 6% Fiber 6.45g 23% Net carbs 8.82g Fats and Fatty Acids Nutrient Amount DV Fat 0.870g 1% Saturated fatty acids 0.057g 0% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic acid 0.029g Hexanoic acid 0.000g Octadecanoic acid 0.019g Octanoic acid 0.000g Tetradecanoic acid 0.000g Monounsaturated fatty acids 0.076g Docosenoic acid 0.000g Eicosenoic acid 0.000g Hexadecenoic acid 0.000g Octadecenoic acid 0.076g Polyunsaturated fatty acids 0.475g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.407g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.069g Fatty acids, total trans 0.000g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Ash 0.73g Water 131.81g
Foods related to gooseberries, raw
Pummelo, raw		Raspberries, raw
Rhubarb, raw		Sapodilla, raw
Soursop, raw		Strawberries, raw
Tamarinds, raw		Watermelon, raw
Abiyuch, raw		Rowal, raw
Gooseberries, raw contains 66 calories per 150 g serving. This serving contains 0.9 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Gooseberries, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Gooseberries, raw contains 22.50 mcg vitamin A, 41.5 mg vitamin C as well as 0.47 mg of iron, 37.50 mg of calcium, 297 mg of potassium. Gooseberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties Source USDA Standard reference Category Fruits and Fruit Juices

Please let us know if you have any suggestions on how to make this website better.Gooseberries, raw nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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