Why You Should Never Marinate Steak At Room Temperature - Tasting Table (2024)

Why You Should Never Marinate Steak At Room Temperature - Tasting Table (2)

Why You Should Never Marinate Steak At Room Temperature - Tasting Table (3)

Why You Should Never Marinate Steak At Room Temperature

Why You Should Never Marinate Steak At Room Temperature - Tasting Table (4)

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ByEmily Boyette/

Steak without a marinade is like a salad without dressing — not nearly as good. While marinating steak takes longer than just throwing it straight on the grill, which is tempting when you're starving, it is definitely worth the wait. Not only does a good marinade flavor the meat from within, but it completely transforms the texture to a much more tender protein (via Chicago Steak Company).

One rule of thumb when cooking any type of meat, but especially steak, according to Bon Appétit is to first let it come to room temperature. At room temperature, the meat cooks more evenly and the cooking time is more predictable when trying to achieve a specific level of doneness. Ideally, meat should reach an internal temperature of 72 degrees Fahrenheit before cooking, but setting it out even for just a small amount of time before cooking will still make a difference. However, marinating at room temperature can have some repercussions.

Room temperature marinade fosters bacteria growth and food borne illness

Why You Should Never Marinate Steak At Room Temperature - Tasting Table (5)

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While you'll want to cook your steak at room temperature, you'll want to refrigerate it while it marinates. According to Boss The Kitchen, marinating meat at a warmer temperature essentially opens up the protein, compared to colder temperatures causing restriction. This allows the flavors to infuse and penetrate into the protein at a faster rate, but The Spruce Eats states that marinating your meat in the refrigerator is still the way to go. Marinating at room temperature creates a higher risk of bacterial growth that can cause foodborne illness, so if you want to be extra cautious the safest route is to marinate your steak while it chills.

If you do forego the fridge, monitoring the time the meat has been sitting out at room temperature is a must. The U.S. Department of Agriculture(USDA)recommends that meat only be left at room temperature to marinate for under two hours. If it sits out longer, the department says the meat should be thrown away, even if it looks and smells fine. Room temperature lies within the USDA's so-called "Danger Zone," the temperature range between 40 degrees Fahrenheit and 140 degrees Fahrenheit, in which bacteria grows rapidly.

Overall, marinating meat in the refrigerator for at least 30 minutes and up to 24 hours is your safest bet for a delicious, and bacteria-free steak.

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Why You Should Never Marinate Steak At Room Temperature - Tasting Table (2024)

FAQs

Why You Should Never Marinate Steak At Room Temperature - Tasting Table? ›

Marinating at room temperature creates a higher risk of bacterial growth that can cause foodborne illness, so if you want to be extra cautious the safest route is to marinate your steak while it chills.

Should you marinate steak at room temperature? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

Should I marinate steak in the fridge or counter? ›

Always marinate meat and poultry in the refrigerator, and boil the used marinade if you want to brush it on the meat or poultry while it's grilling.

Why should you not marinate food on the counter? ›

Myth: Marinades are acidic, which kills bacteria—so it's OK to marinate foods on the counter. Fact: Even in the presence of acidic marinade, bacteria can grow very rapidly at room temperatures. To marinate foods safely, it's important to marinate them in the refrigerator.

Why don't people marinate steak? ›

A marinade can leave steaks watery and unseared, but a dry rub's protective crust crisps up during cooking to create a nice sear. Plus, the browned crust helps hold the steak's natural juices in, allowing the steak to stay as tender as possible during the cooking process.

How long can steak sit out at room temperature? ›

According to the USDA, it is safe to leave raw steak out at room temperature for a maximum of two hours. Beyond this timeframe, there is an increased risk of harmful bacteria growth, making the meat unsafe to eat.

Should you season steak before or after room temperature? ›

The best way to season steak is to add a generous amount of salt to both sides about 45 minutes before cooking. Then, just before cooking, add your other spices, like black pepper and garlic powder, ensuring that you cover both sides of the steak.

Which should be avoided when marinating? ›

Avoid marinating in metal containers as the metal can chemically react with the marinade and change the flavor of your dish. Not marinating in the refrigerator. Marinating in the refrigerator will help to prevent the growth of bacteria. Never marinate food at room temperature.

Can I marinate meat without refrigeration? ›

Turn the bag from time to time. For safety, marinate meat in the refrigerator, not on the kitchen Some older recipes call for marinating at room temperature. Do not follow this practice. Marinating at room temperature causes meat to enter the danger zone, between 40®¨F and 140®¨F, where bacteria multiply rapidly.

Do you rinse meat after marinating? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

What are 2 rules for safe marinating of meat? ›

Do not marinate in a metal container since the acidic mixture can react with the metal. Use a plastic or glass container and cover with plastic food wrap. Turn meat occasionally so all sides are coated evenly with the marinade.

Why shouldn t you thaw or marinate food at room temperature? ›

Because leaving food out too long at room temperature can cause bacteria (such as Staphylococcus aureus, Salmonella Enteritidis, Escherichia coli O157:H7, and Campylobacter) to grow to dangerous levels that can cause illness. Bacteria exist everywhere in nature. They are in the soil, air, water and the foods we eat.

What is the disadvantage of marinating? ›

Acidic marination does come with a few unfortunate drawbacks, namely the possibility of over-marination. Much like overcooking a piece of meat, over-marinating with acid can cause the proteins to denature to such a degree that they begin to lose water, causing the meat to become dry and tough.

Should ribeye steaks be marinated? ›

Ribeye steak holds incredible flavor and has one of the most coveted textures of all steak cuts. Still, there's nothing wrong with using a marinade to add a twist to its flavor or tenderize it even more. At Chicago Steak Company, we love a good marinade to build flavor in grilled steak, especially.

How long can steak sit out while marinating? ›

While it's best to store marinated meat in the refrigerator, you can let it sit at room temperature for a short period - usually no more than an hour to allow the marinade to penetrate the meat.

Does top sirloin need to be marinated? ›

Thinner cuts, such as skirt or flanks steaks, should be marinated for 2-4 hours. Tougher cuts, such as top sirloin or sirloin tip, will benefit from marinating overnight (about 8 hours).

How long should you let a steak marinate? ›

How long to marinate your steak depends on the size and variety of the cut you're using. Thinner cuts, such as skirt or flanks steaks, should be marinated for 2-4 hours. Tougher cuts, such as top sirloin or sirloin tip, will benefit from marinating overnight (about 8 hours).

Do you rinse off marinade before cooking? ›

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.

What is the minimum time for marinating? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

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