Marinating Tips for Success | Cook's Illustrated (2024)

FAQs

What is the rule of thumb when marinating? ›

A good rule of thumb is to marinate for 4-6 hours, but for the best results, I recommend marinating overnight. The more time a marinade has to infuse into a protein, the more flavorful it becomes, but I definitely would not go over 48 hours as the acid can cause the proteins to break down and become stringy.

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

"Acid tenderizes and allows for the flavorings to absorb," explains Killeen. Most marinade recipes will call for acid in the form of citrus juice (commonly lemon), vinegar or wine.

Place the food to be marinated in a resealable plastic bag. Set the bag in a bowl or shallow dish in case the bag leaks. Pour the marinade over the food, seal the bag, and place it in the refrigerator. Turn the bag occasionally, so the marinade is distributed evenly over all sides of the food.

Do not marinate in a metal container since the acidic mixture can react with the metal. Use a plastic or glass container and cover with plastic food wrap. Turn meat occasionally so all sides are coated evenly with the marinade.

Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt.

Take a fork and prick some holes into the meat before marinating it so that the meat will absorb the sauce more easily. Using a knife works too, especially when you want to marinate bigger steak cuts. The meat should be covered evenly with the marinade from all sides.

He explains: Whereas most marinades don't do much for tenderizing or anything for moisture, salt does. It will help the flavors in the marinade penetrate and remain behind after cooking.

Oil-Based Marinades

Simple marinades of oil, herbs, and spices are great for raw vegetable crudités, meat, fish, or poultry. Fresh herbs, dried chilies, garlic, and ginger are some options for these types of marinades. Oil options include olive, sesame, hazelnut, coconut, or oil blends.

What are the minimum hours for marinating? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine. You also need to consider what you are marinating.

Based on the type of marinade you're using and the kind of meat, your food could marinate for 30 minutes or overnight. Beef and lamb are always up for a long, leisurely soak, but delicate meats like seafood and skinless chicken only need a minimal soak.

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.