Should I Marinate Steak Before Cooking? (2024)

Should I Marinate Steak Before Cooking? (1)

Some steak recipes call for marinating a steak before cooking it. This method does take more time than pulling steak from the refrigerator and cooking it, so you might naturally wonder if it’s worth the extra time and if it’s even necessary at all.

We love a good steak marinade to add flavor to steak, but we can also admit when it’s not a necessary step in the process of getting your steak to the dinner table. Read this guide to determine when steak marinade is needed and when you can skip it in favor of a quicker meal.

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What Is a Steak Marinade?

Steak marinade is a liquid that steak soaks in for some time. While marinades can help out the flavor of steak in about 30 minutes or so, they work their best magic when steaks soak in them for several hours, or even a full day, before cooking.

Steak marinades have two primary purposes: flavoring steak and tenderizing steak. Some cuts of steak simply don’t have a strong beef flavor profile like others, so a little extra zest from a marinade adds just the right amount of flavor. And, some cuts simply aren’t as tender as others, but a marinade breaks down tough fibers to make them easier to chew.

How does the magic happen?

Well, people typically make steak marinades with specific types of ingredients that do the trick. A good steak marinade uses salt, oil, acid, and flavoring. The salt helps tenderize the steak and allows the other flavors to penetrate. Oil is a necessary fat for a marinade that helps keep everything moist while preventing acidic flavors from overwhelming the steak.

Acid ingredients, like lemon juice or balsamic vinegar, break down the meat to keep it tender while adding some extra flavor. Finally, chefs add herbs and spices, like steak seasoning or fresh garlic, to round out the marinade’s flavor profile.

To Marinade or Not to Marinade: That Is the Question

Sometimes, a steak marinade works. Other times, it isn’t the best option. Here’s what you need to know about marinating a steak.

When Steak Marinade is a Good Idea

The most common reason people use steak marinades is to tenderize tougher pieces of beef. Generally, cheaper cuts are the ones that can benefit from a good steak marinade. Skirt steak, hanger steak, flank steak, and chuck are a few options that work well with a marinade.

As these steaks soak in the marinade, the acids in the marinade go to work breaking down fibers and tenderizing the meat. The longer the steaks stay in the marinade, the more time they have to tenderize and get more flavor.

Another reason to use marinades is to add extra flavor to steaks that aren’t as full of beef flavor as others. Again, these are usually the cheaper cuts.

Grilled steak is another excellent option for marinades. The grill tends to leave a char on steak, and some people don’t find the char very appetizing. But the flavor of a marinade can create a more pleasant taste that some will find more palatable.

When to Skip the Steak Marinade

Are there times when skipping the use of a steak marinade is a good idea? Absolutely.

In most cases, you’ll want to skip the steak marinade unless you buy budget-friendly cuts. More expensive steaks, like ribeye, strip steak, and filet mignon, end up juicy and tender without the help of a marinade. Plus, many of the high-priced steaks are also full of flavor, so they don’t need any help in that area, either.

Filet mignon is one exception to the full-of-flavor rule. It’s not as beefy as other cuts, but it’s one of the most tender cuts there is. Therefore, a marinade isn’t the best option. However, it can benefit from an au jus or an herb butter placed on top after cooking for just the right amount of flavor.

Another downfall to steak marinade is that it creates a lot of moisture on the outside of the steak. Although you should always pat your steak dry before cooking it, marinade soaks into the meat, and some of that escapes during the cooking process. Therefore, if you’re looking for a perfect sear on the outside of your steak, you might end up disappointed when using a marinade.

Another Option: Dry Rub

A dry rub is sometimes the better option for steaks that need some extra oomph in terms of flavor. A dry rub is a mix of herbs and spices that you rub into the outer part of the meat. Dry rubs add a lot of flavor to a steak.

More importantly, they create a crust on the outer part of the steak that a marinade simply can’t do. A marinade can leave steaks watery and unseared, but a dry rub’s protective crust crisps up during cooking to create a nice sear. Plus, the browned crust helps hold the steak’s natural juices in, allowing the steak to stay as tender as possible during the cooking process.

While rubs are usually saved for large pieces of meat going on the grill or in a smoker, they absolutely can work with steaks. Mix the ingredients together and, after patting the steaks dry, press the rub into the steak on all sides with your fingers.

Elevating Steak with Marinades and Dry Rubs

Steak marinades and dry rubs each have their ideal moments to shine. We have a few recipes for both to get you started in your kitchen:

  • Herb Steak Rub Recipe
  • Chocolate and Coffee Rubbed Steak
  • Grilled Steak Marinade
  • Sweet Balsamic Steak Marinade
  • Teriyaki Pineapple Steak Marinade
  • Jack Daniels Marinade

Ready to experiment? Order delicious steaks from Chicago Steak Company today!

Marinating Steak FAQs

Does marinating steak ruin it?

No, marinating a steak shouldn’t ruin it. However, should steaks be marinated? Not always. Marinades can add flavor to steak and tenderize it, but not all steaks need it. If you’re using a cut that’s full of flavor and tenderness, like boneless ribeye, you might want to skip the marinade.

How long should I let steak marinate?

Marinate steak for at least 1-2 hours in the refrigerator. However, for best results, use a steak marinade for several hours or overnight. The extra time allows the steak fibers to break down and tenderize before cooking.

Do you marinate steak before cooking?

Yes, marinate steak before cooking for at least 1-2 hours in the refrigerator. Pat the steaks dry before cooking them to remove excess marinade and allow the steaks to crisp on the grill, in a pan, or in the oven.

Why should you marinate steak?

If you’re wondering, “Should I marinate steak?” consider whether the steak cut you’re using needs it. Budget steaks, like cube or chuck steak, might benefit from a marinade to break down tough fibers and tenderize them before cooking.

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Should I Marinate Steak Before Cooking? (2024)

FAQs

Should I Marinate Steak Before Cooking? ›

Not always. Marinades can add flavor to steak and tenderize it, but not all steaks need it. If you're using a cut that's full of flavor and tenderness, like boneless ribeye, you might want to skip the marinade.

Is it good to marinate a steak before cooking? ›

Marinating a steak before cooking serves two purposes: It helps tenderize the meat and adds just the right amount of flavor. Some top-quality steaks can go without a marinade, since they're already full of meaty flavor and, with the right prep, end up juicy and tender without any help from a marinade.

What happens if you don't marinate marinating steak? ›

Sure, you can cook meat without marinating it, but it won't taste as good. Most people like food that tastes good. Marinades, they make food taste good. Marinades allow for flavors to be added and add more moisture to make the meat tender and juicy.

How long is it OK to marinate steak? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What can I soak my steaks in to make them tender? ›

Make a marinade with acidic components—such as citrus juice, buttermilk, yogurt, wine, vinegar or soda—to help break down tough connective tissue and muscle fibers.

How to make steak tender and juicy? ›

Pound the steaks with the spiky side of a meat mallet or tenderizer to break up those tough connective tissues and muscle fibers. Let Steaks Rest After Cooking. Allowing your steaks to rest for 5-10 minutes after cooking will keep them juicy and tender.

Is it better to marinate or rub steak? ›

Rubs aren't as flavorfully strong as marinades and should be used on pricier cuts of steak that need just a dab of extra flavor to bring out the best taste.

Which should be avoided when marinating? ›

Avoid marinating in metal containers as the metal can chemically react with the marinade and change the flavor of your dish. Not marinating in the refrigerator. Marinating in the refrigerator will help to prevent the growth of bacteria. Never marinate food at room temperature.

What are the three main ingredients when marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

Should you marinate steak in fridge or room temp? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

How do restaurants make their steaks so tender? ›

The Aging. Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

What tenderizes steak the most? ›

Steak Tenderizing Method: Pounding with a Meat Mallet

You don't want to do it so hard that you're completely flattening the meat. This method is thought to help tenderize meat by slightly breaking up some of the connective tissue in the steak, making it more tender once it's cooked.

What does Texas Roadhouse do to make their steaks so tender? ›

Take Texas Roadhouse for instance: Their steaks get generously rubbed with a sweet yet smoky seasoning before the meat is grilled. This creates juicy meat with a spiced crust that packs a flavor punch with each bite.

Will marinating steak make it tender? ›

Marinating budget cuts of meat helps improve tenderness and flavor. A high-quality cut of meat does not need to be marinated for tenderness, but can benefit from increased flavor. Much of the beef, pork, lamb and poultry are bred leaner today. Marinades aid in tenderizing these meats.

What is the benefit of marinating meat before cooking? ›

Marinating meat works by adding flavour to meat and also aiding the texture to become more tender. Marinades often have some acidity added to them, whether this is from types of vinegar or from citrus like lemon juice, or enzymes that are commonly found in fruits like mangoes.

Is it better to marinate steak at room temperature or in the fridge? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

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