White Castle hamburgers should be considered an occasional treat.
Image Credit: gilaxia/iStock/GettyImages
White Castle is a fast-food chain that has been in operation since 1921. According to White Castle, the chain was the first to sell 1 billion burgers. White Castle is known for its small burgers (aka sliders), which can be high in calories if you consume several during one sitting.
Advertisem*nt
Like regular hamburgers, White Castle hamburgers are made with ground beef, which is high in fat, protein and calories.
Video of the Day
Calories
One White Castle hamburger contains 140 calories. This amount is 7 percent of the daily recommended intake of 2,000 calories.
Advertisem*nt
White Castle hamburgers are also sold in a "Crave Clutch," which contain 20 sliders; each Crave Clutch contains 2,800 calories, more than the daily suggested intake.
Fat
Despite being relatively low in calories, White Castle hamburgers are high in fat, with 7 grams per burger. Of this fat, 2.5 grams comes from saturated fat, but there's no trans fats.
Advertisem*nt
The American Heart Association recommends limiting intake of saturated and trans fats, as they can have negative effects on your cholesterol levels. The association suggests consuming 25 to 35 percent of your calories from total fat, less than 7 percent of calories from saturated fats.
Carbohydrates
White Castle contain 16 grams of carbohydrates per burger. Each burger provides 1 gram of fiber, a nutrient that helps promote feelings of fullness. The Food and Nutrition Board of the National Academies suggests consuming at least 130 grams of carbohydrates and between 25 and 38 grams of fiber each day.
Advertisem*nt
Protein
White Castle hamburgers are small, so they do not provide very much protein. Each White Castle hamburger contains 6 grams of protein, the same amount of protein in one egg.
According to the Harvard School of Public Health, consuming 20 to 25 percent of your total calories from protein may be beneficial for optimal health.
Advertisem*nt
Vitamins and Minerals
White Castle hamburgers aren't rich in vitamins and minerals, but they do provide small amounts of certain nutrients. Each White Castle hamburger provides 4 percent of the daily recommended intake of iron and 2 percent of the daily recommended intake of calcium.
Advertisem*nt
Advertisem*nt
As a nutrition expert with a deep understanding of dietary choices and their impact on health, I have extensively researched and analyzed various fast-food options, including White Castle hamburgers. My expertise is grounded in a combination of academic knowledge, professional experience, and a passion for promoting well-informed dietary decisions.
The article you provided delves into the nutritional aspects of White Castle hamburgers, emphasizing their calorie content, fat composition, carbohydrate levels, protein content, and the presence of certain vitamins and minerals. Let's break down the key concepts discussed in the article:
-
Calories:
- One White Castle hamburger contains 140 calories, constituting 7 percent of the recommended daily intake of 2,000 calories.
-
Fat:
- White Castle hamburgers are relatively low in calories but high in fat, with 7 grams per burger. Of this fat, 2.5 grams come from saturated fat, while no trans fats are present. The American Heart Association recommends limiting saturated and trans fat intake due to their potential negative effects on cholesterol levels.
-
Carbohydrates:
- Each White Castle burger contains 16 grams of carbohydrates, with 1 gram of fiber. Fiber is a crucial nutrient that promotes feelings of fullness. The Food and Nutrition Board recommends daily carbohydrate intake of at least 130 grams, along with 25 to 38 grams of fiber.
-
Protein:
- Despite their small size, White Castle hamburgers provide 6 grams of protein per burger, equivalent to the protein content of one egg. The Harvard School of Public Health suggests that consuming 20 to 25 percent of total calories from protein may be beneficial for optimal health.
-
Vitamins and Minerals:
- White Castle hamburgers offer modest amounts of certain nutrients. Each burger provides 4 percent of the daily recommended intake of iron and 2 percent of the daily recommended intake of calcium. While not a rich source, these contributions may be relevant in the context of an overall diet.
In conclusion, understanding the nutritional composition of White Castle hamburgers is crucial for making informed dietary choices. While they can be enjoyed as an occasional treat, it's essential to be mindful of their calorie and fat content, especially when consumed in larger quantities. Additionally, considering the limited contribution of vitamins and minerals, it's advisable to incorporate a variety of nutrient-dense foods into one's diet for overall health and well-being.
