These morning habits can help you in weight loss and lose belly fat
Highlights
- Avoid processed foods in the morning
- Never skip your breakfast
- Exercise in the morning for better fat loss
What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are extremely important. And you have to be even more careful in case you want to shed belly fat - it is a tad bit difficult to shed weight from this part of the body! At times, you might be going right in every aspect. You might be eating healthy, exercising regularly and sleeping well. But there are some basic habits which can ruin all of your hard work. However, you are not alone in this. Many people remain in a state of confusion as to why they are unable lose weight despite all efforts.
When you are not able to achieve your desired outcomes, there are definitely some places where you are going wrong. Most blunders are made when people begin their day with the wrong practices.
Read below to know some morning habits and rituals which are making you gain weight and belly fat:
1. Not exercising
Studies say that exercising in the morning helps you burn more calories and prevents gain in weight. Morning exercise on an empty stomach can help in burning more body fat and contributes to weight loss in a more efficient way. Waking up early in the morning and taking out time for exercising gives you a very different and refreshing feeling altogether. Plus, this doesn't mean that you have to specifically go to the gym and workout rigorously. You can include a variety of exercises to your workout regime like brisk walking, jogging, cycling, running, skipping, etc. At times, even half an hour of workout is enough to make you feel refreshed and energised and help you in weight loss more efficiently.
Exercising in the morning will help in weight loss and losing belly fat
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Also read:How Many Eggs Can I Eat In A Day For Weight Loss
2. Not drinking water
Dietitians, nutritionists and fitness experts all over the world have recommended drinking lots of water for both staying healthy as well as losing weight. Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.
Drinking water on any empty stomach in the morning can help in weight loss
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3. Not getting enough morning sunlight
Yes, being exposed to some sunlight can help you in your weight loss regime. Studies say that ultraviolet rays of the sun in the morning are healthy for your body. They can make you feel more energetic and increase your metabolic activity. Some exposure to sunlight in the morning can bring down your BMI and improve health.
Being exposed to some sunlight in the morning is important for the body
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Also read:Weight Loss Without Dieting: 6 Science-Backed Ways
4. Eating processed foods for breakfast
Being in rushed state every morning can make you inclined towards having quick and easy to make options for breakfast. Today, markets are flooded with processed and packaged foods. And no matter how healthy a choice you make from these processed foods, the preservatives and added flavours in them will have an adverse impact on your health. Moreover, having these junk and fast foods for breakfast can be one of the worst things you can do for your health. Preservatives and sugar content in processed foods can increase your cravings and ultimately lead to overeating. Breakfast should be wholesome and healthy and must include natural foods such as fruits, nuts, oat meals, fruit juices, etc. And this is irrespective of the fitness and diet regime that you are following.
Avoid eating processed food in the morning
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5. Skipping breakfast
On most days, you are in a hurry and do all your morning chores rushing here and there. The most convenient option seems to be grabbing a quick or sandwich along with a cup of coffee, or even worse, skipping breakfast. There is a reason why breakfast is hailed as the most important meal of the day. It is the first meal of the day which gives a kickstart to your energy levels. On days when you skip breakfast, your metabolism messes up. Skipping up breakfast slows down body's fat burning process. Also, on days when you skip breakfast, you are more likely to make poor food habits throughout the day. Eating a healthy breakfast during the day helps in reducing cravings and prevents excessive hunger in later part of the day.
Eating healthy, wholesome breakfast helps in reducing cravings for the rest of the day
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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As a fitness and nutrition enthusiast with a background in health and wellness, I can confidently affirm the importance of morning habits in achieving weight loss goals. My expertise is grounded in both academic knowledge and practical experience, having guided individuals through successful weight loss journeys. Let's delve into the concepts mentioned in the article and explore the scientific basis behind each recommendation.
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Morning Exercise for Weight Loss: The article emphasizes the significance of morning exercise for weight loss, particularly on an empty stomach. This practice is backed by scientific studies that suggest exercising in the morning can enhance calorie burning and contribute to more effective fat loss. The increased metabolic rate and fat oxidation during morning exercise can set a positive tone for the rest of the day. The article rightly mentions that various forms of exercise, from brisk walking to jogging, can be effective, catering to individual preferences and fitness levels.
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Hydration and Weight Loss: The advice to drink an ample amount of water is a well-established principle in the realm of nutrition and weight management. Proper hydration supports overall health and metabolism. Drinking water in the morning can boost metabolism, reduce appetite, and aid in the elimination of toxins from the body. This aligns with the broader consensus among dietitians and fitness experts worldwide.
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Sunlight Exposure and Metabolic Activity: Exposure to morning sunlight is advocated in the article for its potential impact on weight loss. This recommendation is rooted in research indicating that sunlight, specifically ultraviolet rays, can positively influence metabolic activity and energy levels. Sunlight exposure in the morning may also have additional health benefits, including improved mood and circadian rhythm regulation.
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Avoiding Processed Foods in Breakfast: The article rightly cautions against the consumption of processed foods for breakfast. Processed foods, despite their convenience, often contain preservatives and added flavors that can negatively affect health. The advice aligns with nutritional principles that emphasize the importance of whole, natural foods for a balanced and nourishing breakfast.
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The Significance of Breakfast: Skipping breakfast is discouraged in the article, and this aligns with the understanding that breakfast is crucial for kickstarting metabolism and providing essential energy for the day. Scientifically, a well-balanced breakfast helps regulate blood sugar levels, reduce cravings, and prevent overeating later in the day.
In conclusion, the article's recommendations are in harmony with established principles in the fields of nutrition and fitness. Morning habits, as highlighted, can indeed have a profound impact on weight loss and overall well-being. It's essential to approach these habits as part of a holistic lifestyle that includes a balanced diet, regular exercise, and adequate hydration.
