These 5 milk alternatives come to the rescue if you run out mid-baking (or are lactose-intolerant!) (2024)

FAQs

These 5 milk alternatives come to the rescue if you run out mid-baking (or are lactose-intolerant!)? ›

Nut, oat, rice, and soy milk can be swapped for equal quantities of milk. When selecting milk alternatives, use the unsweetened varieties to avoid added sugars. The taste and nutrition vary with each non-dairy beverage, so consider them when choosing one that's best for you.

People who are lactose intolerant can safely consume lactose-free cow's milk or non-dairy milk alternatives that are naturally free from lactose. Lactose-free cow's milk, as well as non-dairy milks such as coconut milk, soy milk, and almond milk, are all good alternatives to regular cow's milk.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

According to this guide, almond, hemp, and coconut milks may work for people with IBS. Just pay attention to your serving size. You may also want to try kefir. The fermentation process lowers lactose to a better level for those with IBS and lactose intolerance.

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid. This versatility is exceedingly helpful depending on the intended use.

To avoid the uncomfortable feelings of bloating, here are the best non-dairy milks you should try: Oat Milk is a great option because it doesn't contain carrageenan which is often found in almond or coconut milk as an emulsifier.

What is the best milk alternative for sensitive stomach? ›

While some plant milks, such as soy and oat milk, offer specific gut health benefits due to their protein and fiber content, others like almond and rice milk are gentler on the stomach.

Soy milk and the various nut milks without added sugar — such as almond, walnut, peanut, cashew, hazelnut or macadamia nut milk — as well as hemp and flax milks are higher in heart-healthy unsaturated fats, and also tend to have fewer calories than cow's milk.

Violife cheese is the largest dairy-free cheese brand in the world, so wherever you are located, you are sure to find it at your local grocer. Violife is a creation all on its own, closely mimicking famous dairy cheeses like hard parmesan, manchego, always a cheese board favorite, and 'to die for' feta cheese crumbles.

06/6Tahini Spread

This is a vegan alternative of dairy cheese and can be used as a dip, sandwich spread, or even sauce. Packed with plant-based protein, healthy fats, and essential vitamins, tahini promotes heart health and aids digestion.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty flavor that pairs nicely in savory dishes and cereals.

Soy milk and the various nut milks without added sugar — such as almond, walnut, peanut, cashew, hazelnut or macadamia nut milk — as well as hemp and flax milks are higher in heart-healthy unsaturated fats, and also tend to have fewer calories than cow's milk.

Oat milk, on the other hand, is naturally lactose-free, making it a safe option for people who experience lactose intolerance symptoms. Moreover, oat milk is also a great source of nutrients, including vitamins and minerals.

Wondermilk. Out of the listed options, the So Delicious Dairy Free Wondermilk tops as the best brand that closely resembles actual milk in terms of consistency, creaminess and slightly sweet mild flavor. It contains coconut and oat milk, with hints of oat taste and full texture.

Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product. As a result, it's a good milk substitute for people with lactose intolerance. It's also suitable for people who are vegan (don't eat animal products).