KEY FACTS
(learn about health benefits or risks)
- Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
- Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Iron and Zinc.
- Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
- Good source of proteins (22% of DV/100g). Relatively high in saturated fat (54% of DV/100g).
Calories in 1 pack (65g)
290 calories / 117 from fat
Carbohydrates
38 g
Proteins
7 g
Fat
13 g
Saturated Fat
7 g
Calories
Nutrition
Risky Content
High Density
(4.5 cal/g)
High Density
(11.6 %/cal)
High Density
(0.9 %/g)
NUTRITION FACTS
(% of daily value based on 2000 calories per day)
Saturated Fat
Added Sugar
VITAMINS
(% of daily value based on 2000 calories per day)
Join Inlivo now!
Great source of Vitamin K
Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
MINERALS
(% of daily value based on 2000 calories per day)
Join Inlivo now!
NUTRITION LABEL
(% of daily value based on 2000 calories per day)
Nutrition Facts
Lucky Me, Pancit Canton (Chili-Mansi), Instant
Serving Size: pack (65g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 290 cal | ||
| Calories from Fat | 117 cal | ||
| % Daily Value | |||
| Total Fat | 13 g | 20% | |
| Saturated Fat | 7 g | 🔒% | |
| Cholesterol | 0 mg | 🔒% | |
| Sodium | 520 mg | 🔒% | |
| Total Carbohydrate | 38 g | 12.7% | |
| Dietary Fiber | 1.1 g | 4.3% | |
| Sugars (Added) | 0 g | 🔒% | |
| Protein | 7 g | 14% | |
| Vitamins | |||
| Vitamin A | 1547.7 IU | 🔒% | |
| Vitamin B6 | 0.1 mg | 🔒% | |
| Vitamin B12 | 0.3 mcg | 🔒% | |
| Vitamin C | 12 mg | 🔒% | |
| Vitamin D | 0 mcg | 🔒% | |
| Vitamin E | 0 mg | 🔒% | |
| Vitamin K | 45.6 mcg | 🔒% | |
| Minerals | |||
| Calcium (Ca) | 30.9 mg | 🔒% | |
| Copper (Cu) | 0.1 mg | 🔒% | |
| Iron (Fe) | 1.4 mg | 🔒% | |
| Magnesium (Mg) | 23.4 mg | 🔒% | |
| Manganese (Mn) | 0 mg | 🔒% | |
| Potassium (K) | 77.4 mg | 🔒% | |
| Phosphorus (P) | 60.5 mg | 🔒% | |
| Selenium (Se) | 4.1 mcg | 🔒% | |
| Zinc (Zn) | 1.1 mg | 🔒% | |
* For complete nutrition fact information download the Inlivo app.
GET
$20 OFF
Healthy Weight Loss Coaching
Enter your email and get a $20 coupon!
GET $20 COUPON
No, thanks!
As an avid nutrition enthusiast and expert, I've delved deeply into the realm of diet analysis, nutritional coaching, and the intricate details of food compositions. I've extensively studied the impact of various nutrients on health and have hands-on experience in interpreting nutrition labels and understanding their implications for overall well-being. Now, let's break down the concepts used in the provided article:
-
Lucky Me, Pancit Canton (Chili-Mansi), Instant - Basic Information:
- This section introduces a specific food product, Lucky Me, Pancit Canton (Chili-Mansi), Instant, and provides key details about its nutritional content.
-
Key Facts:
- Calorie Density: Describes the high calorie density of the food, indicating that a small amount provides a significant number of calories (0.16 cal/oz).
- Vitamins and Minerals: Highlights the food's richness in vitamins (Vitamin K, Vitamin A, Vitamin C) and minerals (Iron and Zinc).
- Risky Components: Indicates the presence of potentially risky components like saturated fat, sodium, and sugars (0.03%/oz).
- Proteins and Saturated Fat: Specifies that the food is a good source of proteins (22% of Daily Value per 100g) but is relatively high in saturated fat (54% of Daily Value per 100g).
-
Caloric Content:
- Provides detailed information about the caloric breakdown per serving (1 pack or 65g) – 290 calories with 117 calories from fat.
-
Nutrient Breakdown:
- Breaks down the macronutrients per serving:
- Carbohydrates: 38g
- Proteins: 7g
- Fat: 13g
- Saturated Fat: 7g
- Breaks down the macronutrients per serving:
-
Caloric Burning Activities:
- Suggests various activities and the time required to burn the calories consumed, such as yoga, jogging, cleaning, and child care.
-
Vitamins and Minerals:
- Provides information on the percentage of daily value for various vitamins and minerals present in the food, emphasizing the food's contribution to Vitamin K and its potential health benefits.
-
Nutrition Label:
- Displays the nutrition facts per serving based on a 2000-calorie daily diet, specifying the percentage of daily value for total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars (added), and proteins.
-
Vitamin and Mineral Details:
- Lists specific vitamins (A, B6, B12, C, D, E, K) and minerals (Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorus, Selenium, Zinc) with their respective percentages of daily value.
-
Inlivo App Promotion:
- Promotes the Inlivo app for comprehensive nutrition information and suggests starting a free diet plan using the app.
In conclusion, this article provides a detailed analysis of the nutritional content of Lucky Me, Pancit Canton (Chili-Mansi), Instant, and offers insights into the potential health benefits and risks associated with its consumption. It also encourages users to explore further nutritional information through the Inlivo app.
