How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (2024)

A happy and yummy meal is often the reason for that smile on your face. Relishing a flavorful meal, even after a very long day feels really nice! Wondering how to amp up your own cooking with umami goodness? It’s simpler than you think. Follow our easy tips and you can have an umami-rich experience with every meal!

1. Use umami-rich ingredients

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (1)

Some foods naturally pack a ton of umami. Ripe tomatoes, dried mushrooms, kombu (kelp), anchovies, parmesan cheese, etc..— all of these bring the savory deliciousness of umami to recipes.
Here’s a flavorful Mediterranean dish that uses tomato for the extra umami boost.

2. Use fermented foods

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Fermented foods have high umami content. Try using ingredients such as miso paste and soy sauce in your cooking. Be experimental!
Adding this miso twist to your usual pasta will create some umami heaven.

3. Use cured meats

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (3)

Aged or cured meats abound in umami. Bacon, aged sausages and salami will all bring an umami boost to any recipe.
Try this refreshing carpaccio, which gets its umami from cured ham.

4. Use aged cheeses

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (4)

Parmesan isn’t only for pasta —Try this vegetarian pizza made with four types of cheese, each adding a punch of umami making you want more!

5. Use umami-rich seasonings

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Using umami-rich seasonings such as ketchup, molasses, tomato paste, fish sauce, soy sauce, oyster sauce, Worcestershire sauce, Marmite, or miso paste will give you a quick fix of umami. Don’t be afraid to innovate. Give this Umami Meatloaf Burger a try and experience it yourself.

6. Use pure umami aka MSG

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (6)

Or you can get an umami boost by adding monosodium glutamate, aka MSG, to your dish. Next time you’re cooking, put a pinch of MSG into your soups, pasta sauce, salad dressings, meat marinades, and stir-fries. MSG does not add extra calories, unnecessary color or unwanted, complex tastes. It just brings pure umami depth of flavor. Try this Beef and Vegetable Stir-fry to experience the power of umami!

Umami discovery tour in Japan; Nick Lee, award winner in the 1st World Umami Cooking Competition

Professional recipes to help you enjoy umami


How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (7)

Stirring the emotions with umami: the rise of a young Korean-American chef

Nick Lee’s World Umami Cooking Competition winning recipe combined ingredients naturally rich in umami, such as kombu, parmigiano reggiano, tomatoes, and shiitake mushrooms. The dish reflected the influence of both Western and Eastern cultures.


How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (8)

An up-and-coming “umami ambassador” gets inspiration from a seasoned pro

Ryohei Hayashi, chef-owner of Tenoshima, a one-star Michelin restaurant in Tokyo demonstrates how to make orizume bento.

What is MSG?

A popular seasoning and flavor enhancer, MSG, or monosodium glutamate, is the purest form of umami, the fifth taste. MSG (monosodium glutamate) is widely used to intensify and enhance umami flavors in sauces, broths, soups and many more foods. Originally associated mainly with Asian cuisines, MSG (monosodium glutamate) is now used around the world to bring out the delicious flavor of foods.

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (9)

The Ajinomoto Group is contributing to the well-being of all human beings,
our society and our planet with "AminoScience".

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How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (10)

Umami is Found in Every World Cuisine

Umami (“essence of deliciousness”) may be a Japanese word, but the taste is not limited to Japanese cuisine. You can find umami in foods prepared ...

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (11)

What are the Five Basic Tastes?

The five basic tastes—sweet, sour, salty, bitter, and umami—are messages that tell us something about what we put into our mouth, so we can decide ...

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well. (2024)

FAQs

How to Add Umami to Your Cooking | Everything about umami | Umami | Ajinomoto Group Global Website - Eat Well, Live Well.? ›

Umami translates to "pleasant savory taste" and has been described as brothy or meaty. You can taste umami in foods that contain a high level of the amino acid glutamate, like Parmesan cheese, seaweed, miso, and mushrooms.

How do you get the umami flavor? ›

Umami translates to "pleasant savory taste" and has been described as brothy or meaty. You can taste umami in foods that contain a high level of the amino acid glutamate, like Parmesan cheese, seaweed, miso, and mushrooms.

What are umami examples in cooking? ›

It's most commonly defined as “savoury”, but the characteristics of Umami can also be described as “meaty”, “complex” or even just “deliciousness”. We experience the fifth taste sensation of Umami on a daily basis – in fish, meat, tomatoes, cheese and soy sauce – even though we don't always consciously recognise it.

How do you add umami to stock? ›

Mushrooms are a good source, especially dried Shiitake mushrooms. Just add them to the stock. Caramelizing onions before putting them in a stock will also boost umami. Slow cook in a bit of oil until golden brown before adding the other veggies and water.

What is the best way to use umami? ›

Eggs, meat, vegetables, soups, and seafood are some of the recipes that go best with Umami seasoning. The taste level varies from person to person, just like with other spices. Reduce the amount of salt you normally use when using Umami. The powder's sodium level is two times less than ordinary table salt.

How to use umami seasoning in cooking? ›

Here are a few of our favorite ways to use it:
  1. Sprinkle on top of this avocado toast.
  2. Pour it over popcorn as a lower-sodium swap for salt.
  3. Mix into homemade veggie burgers or inside the bun of one that's pre-made.
  4. Use as a topper for roasted sweet potatoes.
  5. Sprinkle over grilled eggplant, or mix it into the marinade.
Oct 7, 2022

What seasoning gives umami flavor? ›

Salt, dried mushrooms (including shiitake, porcini, champignon), garlic, tomato powder, dried chiles, onion, miso powder (soybeans, rice, salt, aspergillus orzae), balsamic vinegar powder (maltodextrin, balsamic vinegar), spices, lemon powder (IP corn syrup solids, lemon juice concentrate, lemon oil), silicon dioxide.

What food is pure umami? ›

Umami not only boosts the flavor of dishes but may also help curb your appetite. Some foods that are high in umami compounds are seafood, meats, aged cheeses, seaweeds, soy foods, mushrooms, tomatoes, kimchi, green tea, and many others.

What is the most umami food? ›

10 Foods Naturally High in Umami
  • Tomatoes. Fresh, canned, roasted, or sun-dried, tomatoes top the plant-based umami charts. ...
  • Mushrooms. ...
  • Peas. ...
  • Fresh Corn. ...
  • Nuts. ...
  • Sea Vegetables. ...
  • Miso. ...
  • Soy Sauce and Tamari.
Sep 22, 2023

What are basic umami foods? ›

Many traditional foodstuffs from around the world, such as soy sauce and other fermented condiments made from grain, fish sauces such as Thailand's nam pla and nuoc mam from Vietnam, and cheeses are excellent sources of umami. Meat generally undergoes a certain period of aging prior to being sent to the market.

How to add umami without MSG? ›

Soy sauce is a good substitute, rich in umami. As with broth cubes, first check the list of ingredients to ensure that there is no MSG added. Oyster sauce, fish sauce (nam pla), and Worcestershire sauce can also be used to enhance the taste of dishes. Being high in salt, they should be used in moderation.

Do chefs use umami? ›

Chefs at Momof*cku restaurant group describe umami taste as “YUM” and explain that the secret to the great taste of their dishes is using various layers of umami-rich ingredients.

Does vinegar add umami? ›

Vinegar is a widely used ingredient prized for its tartness, ability to cut through rich foods, and balance flavours. But unlike white or red vinegars, black vinegar adds a dimension of umami flavour with a slight, lingering sweetness. Bold and complex, it can transform a dish.

What is umami for dummies? ›

Umami, which is also known as monosodium glutamate is one of the basic five tastes including sweet, sour, salty, and bitter. Umami means “delicious savory taste” in Japanese, and its taste is often described as the meaty, savory deliciousness that deepens flavor.

What stimulates umami? ›

As previously mentioned, free l-glutamate and IMP/GMP are naturally present in a range of foods. Across many cuisines mixtures of foods containing high concentrations of free l-glutamate are combined with foods containing high concentrations IMP/GMP thereby promoting the umami taste synergism and palatability [1].

Are eggs umami? ›

This is why, along with milk, chicken eggs are called “complete foods.” Egg yolks contain the umami compound glutamic acid. Egg whites contain mostly albumin protein, with only trace amounts of free-form amino acids. The large size of the proteins means they cannot be tasted.

What is the umami taste like? ›

Umami, which is also known as monosodium glutamate is one of the basic five tastes including sweet, sour, salty, and bitter. Umami means “delicious savory taste” in Japanese, and its taste is often described as the meaty, savory deliciousness that deepens flavor.

What is an example of umami flavor? ›

Foods that have a strong umami flavor include meats, shellfish, fish (including fish sauce and preserved fish such as Maldives fish, Katsuobushi, sardines, and anchovies), tomatoes, mushrooms, hydrolyzed vegetable protein, meat extract, yeast extract, kimchi, cheeses, and soy sauce.

What triggers umami? ›

In the case of umami, there are several compounds which trigger the umami taste receptors. These include glutamate, a salt of glutamic acid, specific ribonucleotides, and glutamate salts including monosodium glutamate (MSG), potassium glutamate, and calcium glutamate among others.

What does umami taste like on your tongue? ›

Umami: Umami is a savory, rich or meaty flavor. Many foods that your taste buds register as umami contain a substance called glutamate. Umami foods include tomatoes, asparagus, fish, mushrooms and soy.

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