How Many Calories Are in One Oreo Cookie? | Livestrong.com (2024)

FAQs

How many calories in a single Oreo? ›

Oreo Cookie (1 sandwich (approx 1 in. - 1-1/2 in. dia)) contains 7.8g total carbs, 7.5g net carbs, 2.2g fat, 0.6g protein, and 52 calories.

There are 140 calories in 2 cookies (29 g) of Oreo Double Stuf Sandwich Cookies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A single Oreo contains about 53 calories, and the cream part of an Oreo is made up of about two-thirds of the cookie. This means that the cream part of a single Oreo contains about 35 calories.

There are 139 calories in 3 pieces (28.5 g) of Oreo Cookies.

Don't buy Oreo Thins if you think you're making a "healthier" choice. An Oreo Thin runs about 35 calories per cookie. An original Oreo goes for approximately 53 calories per cookie.

Can You Eat Cookies and Get Lean? Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

When you are on a diet, the purpose is to consume a limited amount of calories per day to burn fat and, as a result, lose weight. Oreos are not recommended as it is difficult to limit oneself when eating them and the calories consumed quickly add up when you eat Oreos.

More specifically, each Most Stuf Oreo sandwich cookie has three times the creme filling than a regular Oreo, while tipping the scale at 110 calories. In comparison, a regular Oreo cookie has around 55 calories.

Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).

The best cookies for those seeking to lose weight will include nutritious ingredients like oatmeal or almonds. Oatmeal cookies contain healthy fiber to keep you feeling full. 4 And peanut butter cookies give you a little extra protein when they are made with healthy peanut butter and real nuts.

Why are Oreos so high in calories? ›

Oreos contain canola oil and/or palm oil, depending on the flavor. These oils are highly processed, high in calories, and relatively low in nutrients. Palm oil also adds some saturated fat, which most health authorities recommend limiting.

Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They're also typically high in calories. For example, 1 large chocolate chip cookie can contain more than 220 calories, while a single glazed doughnut packs over 300 calories ( 20 , 21 ).

Short answer. Oreo cookies are high in fat, sugar, and calories and excessive consumption of them can lead to many negative health effects, including weight gain and type 2 diabetes.

However, you can avoid the harmful effects by having it in moderation. It's best you limit the Oreos consumption to 2 or 3 per day to stay within the advised daily intake limits.

Health benefits of oreo biscuits, oreo cookies

Oreo cookies are a quick source of carbohydrate, and help keep hunger away. Since these biscuits are high in sugar and fat content, have them in limited amounts only.

Absolutely! My point is this: I ate a cookie every day, it only added 130 calories per day and on a 1800 calorie/day plan it's a very small part overall! If you ate something that's perceived as not healthy, that's okay! One cookie doesn't change your diet plan all that much.”

Cookies, or any dessert high in sugar, will spark sugar levels at night, which will make you wake up starving due to an overproduction of insulin. Now you'll consume even more calories, on top of the calories from your Insomnia cookies order.

To burn off the 213 calories from four Oreos, you can go jogging on a treadmill for 23 minutes. And we all know treadmill minutes are the longest minutes.

Are Oreos healthier without the cream? ›

Oreo cream has about 36 calories — so that means eating the cookies without the cream cuts back on more than 36 calories per cookie sandwich. It also reduces your intake of carbohydrates, added sugar and fat.

And if there's one food that makes people happy, it's cookies—specifically, Oreo cookies. So if you can't get enough of milk's favorite cookie, and want to kick your breakfast-skipping habits to the curb this year, then feel free to try any of these ways of incorporating Oreos into your daily breakfast routine.

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

Danger of deficiencies

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment.

There are 206 calories in 4 biscuits (44 g) of Oreo Oreo Original.

According to a Connecticut College Study, Oreos activate the same pleasure receptors in the brain as highly addictive drugs, like cocaine and morphine.

“The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both.

How many carbs are in 2 Oreos? ›

Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).

If your dog has eaten a lone Oreo, she's probably fine. But Oreos aren't recommended for dogs. Of course, chocolate is toxic to dogs, but there's not enough baking chocolate in an Oreo to cause immediate alarm. That said, it's not wise to feed your dog anything containing even a small amount of a toxic ingredient.

The following nutrition information is provided by the USDA for one serving (three cookies, 34g) of Oreo cookies.

Note: A regular Oreo cookie will have a serving size of 3 cookies, but each flavored Oreo cookie has a serving size that is only 2 cookies.

Per Serving: 160 calories; 2 g sat dat (16% DV); 135 mg sodium (6% DV); 14 g total sugars.