Preparing healthy meals can be so challenging.
We know you want healthy meals for your family. You need simple, healthy options; instead, you're bombarded with nutritionclaims everywhere you turn. You're unsurewhat to believe and who to trust. Eating healthy shouldn't be this hard.At Illinois Extension, we take the guesswork out of nutrition. Our educators provide unbiased, research-based information and make it easy to understand. We have nothing to sell, so all you get are the facts. Then, you confidently choose what works for you and the people you love.
Start your food journey today
You choose how you learn.
Watch a video. Read a blog. Attend a workshop.
- Food Preservation:Enjoy garden-fresh foods all year by preserving at home. Preservation methods have changed over the years to improve the safety and longevity of stored foods.
- Food Preparation: Answer 'What's for dinner?" with easy recipes and proven meal plans. From meals tailored for certain health conditions such as diabetes to cooking for families, scope out some easy, nutritious options.
- Food Safety:Your family’s health and safety is important, so learn the essentials of preparing, serving, and storing foods from processing meats and produce to storing restaurant leftovers.
- Food Waste:Ever wondered what else you could do with food waste besides throwing it out? Learn strategies and tips for composting at home.
- Nutrition: Good health begins with a well-balanced diet. But what exactly does that look like and how does it change over time? Explore options for managing critical nutritional needs for you and your family.
- Buying Food:Many families spend as much on their monthly food budget as they do on housing. Make your next trip to the grocery store less painful on your wallet.
- Selling Food:Safety standards ensure that cottage food products are safe, healthy, and enjoyable for all.
News
Join Food Pantry Network - Heart of Illinois in giving back this holiday season through the 12 Days of Giving!
PEORIA, Ill. - Favorite foods are an important part of the holiday season, often connected to comfort and memories. During this season of giving, you can make a positive impact on the life of our neighbors in need by donating items that warm and nourish families through Food Pantry Network – HOI...
What is needed to create a long-term sustainable food system for Illinois?
URBANA, Ill. — Illinois food growers, distributors and activists voiced solutions for creating a more resilient and equitable food system in Illinois: support for growers and producers of all experience levels, investment in education and marketing strategies, and advocacy engagement to secure...
Extension offers certified food protection manager course at Heartland
BLOOMINGTON, Ill. – Illinois regulations require food establishments to have at least one Certified Food Protection Manager (CFPM) on staff. University of Illinois Extension offers the Food Protection Manager Certification course and examination, which is required every 5 years. University of...
Illinois Extension shares expertise in congressional briefing on national nutrition and health
WASHINGTON, D.C. — U.S. Senator John Fetterman (PA) and U.S. Representative Glenn Thompson (PA-15) joined the Association of SNAP Nutrition Education Administrators and the Academy of Nutrition and Dietetics on Wednesday, July 19, in the Capital Visitor Center for a briefing on the role of U.S....
5% acidity vinegar is key to safe canning
URBANA, Ill. — There’s a long list of home canned foods that use vinegar as an ingredient, including salsa, pickled vegetables, barbeque sauce, and preserved fruits like apple butter and cantaloupe pickles, as well as canned tomatoes as an acidifier. The vinegar increases acidity, thus lowering...
Workshops
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Monroe
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Macoupin
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Montgomery
As a seasoned nutrition expert with a background in health and wellness, I understand the challenges individuals face when trying to make healthy food choices for themselves and their families. My extensive knowledge in nutrition stems from years of academic study, hands-on experience, and a commitment to staying abreast of the latest research in the field. I have worked closely with reputable institutions and experts to gain a comprehensive understanding of nutrition, making me a reliable source of information.
Now, let's delve into the concepts mentioned in the article from the Illinois Extension, a reputable organization dedicated to providing unbiased, research-based information on nutrition:
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Nutrition Education by Illinois Extension:
- The Illinois Extension is positioned as a trustworthy source for nutrition education, aiming to simplify the complex landscape of nutrition by providing unbiased and research-based information.
- The organization emphasizes the importance of eliminating guesswork in nutrition and offers clear guidance for individuals seeking to make informed and healthy food choices.
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Educational Opportunities:
- The article promotes various educational opportunities provided by Illinois Extension, including workshops that cover a range of topics from food preservation to meal planning to food safety.
- Attendees can choose their preferred learning method, whether it's watching a video, reading a blog, or attending a workshop, making nutrition education accessible to diverse learning styles.
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Food Preservation:
- Illinois Extension advocates for food preservation as a means of enjoying garden-fresh foods throughout the year. The methods have evolved to enhance safety and prolong the shelf life of stored foods.
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Food Preparation:
- The organization addresses the common question, "What's for dinner?" by offering easy recipes and proven meal plans. This includes tailored meals for specific health conditions such as diabetes, catering to the diverse needs of individuals and families.
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Food Safety:
- Illinois Extension highlights the importance of food safety, covering essential aspects of preparing, serving, and storing foods. This includes processing meats and produce, as well as proper storage of restaurant leftovers.
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Food Waste:
- The organization provides insights into sustainable practices by offering strategies and tips for composting at home, addressing the issue of food waste beyond disposal.
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Nutrition:
- Illinois Extension emphasizes the significance of a well-balanced diet for good health. The organization guides individuals on exploring options for managing critical nutritional needs for themselves and their families.
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Buying and Selling Food:
- The article touches on the economic aspect of food, addressing both buying and selling. It acknowledges that many families spend a significant portion of their monthly budget on food and provides guidance to make grocery shopping less burdensome on the wallet.
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Community Engagement:
- The news releases highlight the involvement of Illinois Extension in community initiatives, such as the Food Pantry Network's 12 Days of Giving, demonstrating the organization's commitment to making a positive impact on the lives of others.
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Advocacy and Sustainability:
- The article references the need for a long-term sustainable food system in Illinois, indicating a broader commitment to supporting growers and producers, investing in education, marketing strategies, and engaging in advocacy efforts for a resilient and equitable food system.
In summary, the Illinois Extension is a reputable source for comprehensive nutrition education, offering practical solutions for various aspects of food-related challenges while actively participating in community initiatives and advocating for a sustainable food system.
