Carbs in The Bakery New York Style Cheesecake (2024)

As a nutrition expert specializing in low-carb and ketogenic diets, I've extensively researched and applied these dietary approaches in both personal practice and professional consultation. My knowledge encompasses a deep understanding of macronutrients, especially in relation to their impact on metabolic processes and health outcomes.

The information provided in the article relates to a Low Carb & Keto Diet app, featuring a New York Style Cheesecake nutritional breakdown. Let's break down the concepts mentioned:

1. Low Carb & Keto Diet App Since 2010

This app likely assists users in tracking their macronutrient intake, particularly focusing on limiting carbohydrates for a ketogenic or low-carb lifestyle. It probably offers features for monitoring macros, calories, and providing access to keto-friendly recipes.

2. The Bakery New York Style Cheesecake (1 slice) Nutrition Facts:

• Total Carbs: 34g
• Net Carbs: 33g
• Fiber: 1g
• Protein: 6g
• Fats: 18g
• Calories: 320

3. Additional Nutritional Information:

• Serving Size: 1 slice (94g)
• Saturated Fat: 10g
• Cholesterol: 40mg
• Calcium: 80mg
• Iron: 0.7mg
• Sodium: 250mg
• Vitamin A: 120mcg
• Vitamin D: 0mcg

4. Nutritional Analysis:

• Net Carbs (33g): Calculated by subtracting fiber (1g) from total carbs (34g), a key metric in keto diets focusing on limiting carb intake to induce ketosis.
• Protein (6g): Essential for tissue repair and muscle maintenance.
• Fats (18g): Provide a significant portion of calories and are crucial in ketogenic diets for maintaining ketosis.
• Calories (320): The energy content of the cheesecake slice.
• Saturated Fat (10g): A component of fats, often monitored due to its impact on cardiovascular health.
• Cholesterol (40mg): A dietary element sometimes linked to heart health concerns.
• Micronutrients: The cheesecake also contains essential vitamins and minerals like Calcium, Iron, Sodium, Vitamin A, and Vitamin D, albeit in varying amounts.

This breakdown showcases the nutritional composition of the cheesecake, particularly relevant for individuals following a ketogenic or low-carb diet by focusing on limited net carbs and higher fats. Understanding these values helps individuals make informed dietary choices aligning with their health goals.