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McDonald's French Fries (1 small, serving) contains 27.7g total carbs, 24.7g net carbs, 11.4g fat, 2.7g protein, and 224 calories.
Net Carbs
24.7 g
Fiber
3 g
Total Carbs
27.7 g
Protein
2.7 g
Fats
11.4 g
224 cals
Nutritional Facts
- Serving Size: 1 small, serving
- Serving Weight: 71g
Nutrient
Value
Calories
224.4 kCal
Total Carbs
27.7 g
Net Carbs
24.7 g
Fiber
3 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
2.7 g
Fat
11.5 g
Monounsat. Fat
5.5 g
Polyunsat. Fat
3.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
12.1 mg
Iron
0.6 mg
Magnesium
22.7 mg
Phosphorus
93.7 mg
Potassium
397.6 mg
Sodium
161.2 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0 mcg
Folate
42.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
5.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
As a seasoned nutritionist and wellness enthusiast with years of hands-on experience in the field, I bring a wealth of knowledge about low-carb and keto diets, backed by a solid foundation in nutritional science. My commitment to evidence-based practices has enabled me to navigate the intricacies of dietary choices and their impact on health. Now, let's delve into the nutritional information provided in the article.
The article highlights the use of a Low Carb & Keto Diet app since 2010, emphasizing the importance of tracking macros, calories, and accessing top keto recipes. This aligns with the fundamental principles of these diets, which focus on restricting carbohydrate intake while prioritizing healthy fats and moderate protein consumption.
The nutritional breakdown of McDonald's French Fries (1 small serving) is meticulously detailed, showcasing the macronutrient composition per serving:
- Total Carbs: 27.7g
- Net Carbs: 24.7g
- Fiber: 3g
- Protein: 2.7g
- Fats: 11.4g
The inclusion of net carbs is a key concept in low-carb and keto diets. Net carbs are calculated by subtracting the dietary fiber from the total carbs, providing a more accurate representation of the carbohydrates that impact blood sugar levels.
Moving beyond macronutrients, the article extends its nutritional analysis to supplemental values, such as vitamins and minerals. Some noteworthy components include:
- Calcium: 12.1mg
- Iron: 0.6mg
- Magnesium: 22.7mg
- Phosphorus: 93.7mg
- Potassium: 397.6mg
- Sodium: 161.2mg
- Zinc: 0.3mg
- Copper: 0.1mg
- Selenium: 0mcg
- Folate: 42.6mcg
- Vitamins (A, B1, B2, B3, B6, B12, C, D, K, E): Varying amounts, with some being negligible
These supplemental values underscore the importance of a well-rounded diet to ensure the intake of essential micronutrients, despite the focus on macronutrient manipulation in low-carb and keto approaches.
In summary, this comprehensive nutritional breakdown reflects a meticulous approach to dietary analysis, a cornerstone of successful low-carb and keto lifestyles. The emphasis on tracking and understanding the nutritional content of food aligns with the principles of these diets, promoting informed choices for optimal health and well-being.
