Calories in Dunkin' Vanilla Long John Donut (2024)

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How many calories are in a vanilla long john from Dunkin Donuts? ›

There are 320 calories in 1 serving of Dunkin' Donuts Vanilla Long John. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.

Because they are larger than their round donut counterparts, Long John donuts are also higher in calories. On average, an unfilled maple Long John donut will ring up 320 calories, and a chocolate cream stick will come to 460 calories.

Kwik Trip Donut Long John Filled Chocolate Flavored Icing (1 donut) contains 57g total carbs, 56g net carbs, 27g fat, 5g protein, and 490 calories.

Kinnikinnick Foods Vanilla Glazed Donuts (1 donut) contains 37g total carbs, 36g net carbs, 6g fat, 2g protein, and 210 calories.

Dunkin Donuts Unsweetened French Vanilla Black Coffee (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Doughnut, Custard-filled, Long John (1 doughnut) contains 19.5g total carbs, 19g net carbs, 15.9g fat, 4.2g protein, and 235 calories.

Both flavor shots and flavor swirls are free from artificial sweeteners and artificial dyes. For medium-sized beverages, flavor shots add 5-10 calories, while flavor swirls add 150-160 calories.

Dunkin Donuts Large French Vanilla Iced Coffee (1 serving) contains 54g total carbs, 54g net carbs, 0g fat, 4g protein, and 230 calories.