Calories in 8 oz of Soft Serve Ice Cream and Nutrition Facts (2024)

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Calories in 8 oz of Soft Serve Ice Cream and Nutrition Facts? ›

There are 503 calories in 8 ounces of Soft Serve Ice Cream. Calorie breakdown: 53% fat, 40% carbs, 7% protein.

Though there isn't a major nutritional difference between the two, soft serve ranks a little better. Sabat says it often has a high amount of air, which reduces the fat content per serving. But ice cream can also vary wildly in its fat and sugar content depending on the brand.

There are 456 calories in 8 ounces of Ice Cream.

DQ^® soft serve fits into the “reduced-fat” ice cream category and our shake mix qualifies as “low-fat” ice cream. But, even though our soft serve may have been categorized differently in the past, our recipe has not changed. DQ soft serve contains 5% butterfat, which is not the same as 95% fat-free.

In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.

Similarly, if you are trying to lose weight, eating healthy ice cream will be highly beneficial and nutritious. Additionally, ice cream helps you lose weight because you can add ice cream to your diet. By running or walking for the targeted time or strictly following the diet, you'll give yourself a treat of ice cream.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

So a ton of fudge, peanut butter, and pretzels mixed into malt ice cream—it's pretty clear how this ice cream accumulates so much saturated fat, carbs, and sugar, yes? There's a reason it's one of their most popular pints. And finally, the most unhealthy ice cream pint of them all is Ben & Jerry's Peanut Butter Cup.

So, the good news here is that if you're looking for an iced dessert or treat that has similar properties to ice cream but is lower in calories and saturated fat, sherbet is going to be preferable over ice cream as a more diet friendly alternative.

What is the most unhealthy at Dairy Queen? ›

The "Royal" blizzards on Dairy Queen's menu tend to contain the most calories and sugar of all available blizzard treats. The Royal Rocky Road Trip DQ Blizzard Treat and Royal New York Cheesecake Blizzard Treat each contains 1,510 and 1,350 calories, respectively.

Dairies who make our soft serve must meet our rigorous standards to ensure you receive only the highest quality product. And at 35 calories per fluid ounce, it's the only way to treat yourself right.

There are more differences in soft serve and ice cream and how they are made. Soft serve, for example, has a lower fat content than ice cream because it is made with milk, while ice cream is made with cream, which has a higher fat content. However, ice cream is actually lower in calories, according to FatSecret.

Soft serve is generally lower in milk-fat (3 to 6 per cent) than ice cream (10 to 18 per cent) and is produced at a temperature of about −4 °C (25 °F) compared to ice cream, which is stored at −15 °C (5 °F).

Frozen Yogurt: Opting for low-fat or Greek yogurt-based frozen desserts can significantly lower the calorie and fat content. Fruit Sorbet: When picking ice creams, choose sorbets that are made from real fruit, which are typically lower in fat and can provide natural sweetness rather than going for refined sugars.

A 12-ounce can of Sprite.

One 12-ounce can of Lemon-Lime Sprite packs 38 grams of sugar, all of which are added sugars. That's 17 more grams of added sugar than a serving of Ben & Jerry's vanilla ice cream.