9 scientific reasons KFC is so addictive (2024)

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Gus Lubin

2016-09-02T19:21:07Z

9 scientific reasons KFC is so addictive (1)

Hollis Johnson

KFC's secret recipe may or may not have been revealed recently, but the science behind why it tastes so good is clear.

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Steve Witherly devoted a whole section to KFC in his 2007 book, "Why Humans Like Junk Food." Keep reading to see insights pulled from the book and Business Insider's interview with Witherly:

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High calorie density is intrinsically appealing.

9 scientific reasons KFC is so addictive (2)

Justin Sullivan / Getty

Because humans evolved as foragers, our brains learned to recognize and desire things that pack a lot of calories.

The caloric density scale ranges from 0 for water to 9 for pure fat.

While raw chicken breast without the skin has a caloric density of 1.35, KFC's original chicken breast scores 2.3; the extra crispy version gets a 2.9. The skin by itself scores an intoxicating 5.0.

"Ergo, the chicken is only a vehicle for eating the skin," Witherly wrote.

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Salt makes it super delicious.

9 scientific reasons KFC is so addictive (3)

Shutterstock/KFC

Humans have evolved to love salty things — a result of our bodies needing sodium to function properly while our sweat glands constantly deplete the supply, according to Witherly.

One KFC original chicken breast contains 1.1 grams of sodium, amounting to a staggering 48% of your recommended daily value.

All told, salt makes up around 1.85% of the weight of the meal. That's right around the ideal level of salt for human enjoyment of dry foods, according to Witherly.

His theory is that it's perfect for us, since a bite of it combined with the saliva in your mouth brings the salt content to approximately the 1% level found in your blood.

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MSG supercharges everything.

9 scientific reasons KFC is so addictive (4)

KFC adds the infamous flavor-booster monosodium glutamate, or MSG, to dozens of items, as detailed on the company website. It also uses foods naturally high in effectively similar free glutamates, like chicken.

MSG enhances salt taste and salt-taste pleasure while also triggering the brothy umami taste.

Although MSG has gotten a bad rap, most scientists agree that it's safe, as no studies have shown that it causes headaches or other supposed negative effects.

Witherly himself likes to use it (combined with salt at a 9:1 ratio) in his home cooking.

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The chicken is amazingly moist — thanks to a special device.

9 scientific reasons KFC is so addictive (5)

Kate Taylor / Business Insider

Colonel Sanders' secret here is the use of a pressure fryer, something that can be dangerous without the right equipment and methods. The pressure fryer not only lets KFC cook chicken faster and with less oil, but it also locks in moisture.

Witherly theorizes that it may also drive some of that salt and MSG into the meat, making it that much more delicious.

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The semi-emulsified crust carries flavor wonderfully.

9 scientific reasons KFC is so addictive (6)

Justin Sullivan / Getty

Semi-emulsified means it's a partial mixture of water and fat. Humans like emulsifications because all the salt or sugar gets concentrated in the water part, making for an extra flavorful rush when it hits your mouth.

While traditional fried chicken takes a few seconds to activate your taste buds, KFC's moist skin gives an immediate surge of salt and MSG.

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Crust plus chicken gives an exciting dynamic contrast.

9 scientific reasons KFC is so addictive (7)

Hollis Johnson

Food scientists have observed that people like the excitement of biting through different textures, whether it's fried tortilla and ground beef, cookie wafers and creme, or crispy breading and moist chicken. People also enjoy the combination of opposite traits, such as salty snacks and beer.

Biting into KFC yields both the textural and tastable excitement you’re looking for.

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Cooked chicken aromas could trigger basic primal urges.

9 scientific reasons KFC is so addictive (8)

Wikimedia Commons

A number of scientists have noted the relationship between cooked food and human evolution: It made it easier to digest lots of calories and reduced the need for huge jaws.

For these reasons, Witherly argues, humans are attracted to the smell of cooked food.

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Piperine is a powerful compound.

9 scientific reasons KFC is so addictive (9)

White pepper, which KFC uses an astonishing amount of, and black pepper contain a powerful compound called piperine.

Piperine activates receptors for tingling and burning in the mouth. It also activates special receptors in the brain, giving it potential antidepressantlike qualities (though probably not in very small doses).

Piperine may also aid digestion. This, too, can make you crave it.

"One of the theories I've put forth is that if you eat something that does something to you and it's beneficial, your brain figures it out," Witherly said. "It wants you to do it again."

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KFC has a certain 'je ne sais quoi.'

9 scientific reasons KFC is so addictive (10)

KFC

Food scientists talk about nonspecific aroma quality as a powerful factor in popular foods from Doritos to co*ke. When our brain can't easily identify a food's dominant flavor, we're less likely to get bored of it.

KFC, with its 11 herbs and spices — as well as unusual flavor compounds derived from pressure cooking — fits the bill.

"If say KFC was rosemary-dominant aroma profile, the brain can burn out on rosemary really fast, but not if the 11 herbs and spices don't have a distinctive aroma that the nose and brain can memorize," Witherly wrote in an email. "You just can keep eating this forever without sensory burnout."

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Health

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9 scientific reasons KFC is so addictive (2024)

FAQs

Why is KFC so addictive? ›

KFC adds the infamous flavor-booster monosodium glutamate, or MSG, to dozens of items, as detailed on the company website. It also uses foods naturally high in effectively similar free glutamates, like chicken. MSG enhances salt taste and salt-taste pleasure while also triggering the brothy umami taste.

Why is fried chicken so addicting? ›

Fried Chicken

If you're powerless to resist the lure of crispy fried chicken, don't blame Col. Sanders — blame your brain. According to a recent study, the large amounts of salt that make fried chicken so delicious has the same affect on the brain as cigarettes and hard drugs.

Why do I love KFC so much? ›

KFC uses a special signature blend of herbs and spices

A big part of what makes KFC's chicken so tasty is its highly coveted blend of herbs and spices. The restaurant's chicken is savory and herbaceous with lingering notes of pepper.

What is the reason behind the success of KFC? ›

KFC popularized chicken in the fast-food industry, diversifying the market by challenging the established dominance of the hamburger. Branding himself "Colonel Sanders", the founder became a prominent figure of American cultural history, and his image remains widely used in KFC advertising.

Is it OK to have KFC everyday? ›

Eating KFC every day can have a number of negative health effects, including: Weight gain: KFC is high in calories and fat, which can contribute to weight gain and obesity. Heart disease: KFC is high in saturated fat and cholesterol, which can increase your risk of heart disease.

Is KFC actually unhealthy? ›

Overall, most health experts and dietitians would not recommend KFC products as part of a healthy diet. Fried chicken, KFC's signature product, is high in calories, fat, and salt, and has been linked to many health risks, including weight gain andl diabetes.

What are the side effects of KFC? ›

This chicken is high in cholesterol, specifically elevated LDL levels. So, if the regular eating of fried chicken has led to a gain in weight and higher cholesterol levels. Then you may be even more at risk of developing type 2 diabetes.

How to stop craving KFC? ›

You can train yourself to be an “undereater” with four steps.
  1. Avoid stimulating and concentrated foods.
  2. Practice eating less until it becomes normalized.
  3. Set special foods aside for special, social occasions.
  4. Figure out your individual trigger foods and situations.
Mar 13, 2017

Why do I crave fried chicken everyday? ›

The consumption of flavorful, rewarding foods like fried chicken can trigger the release of dopamine in our brain, reinforcing the desire to seek out these foods in the future. Moreover, the texture and aroma of fried chicken can also contribute to our cravings.

Is KFC healthier than McDonald's? ›

The result: McDonald's wins

While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.

Is Popeyes or KFC better? ›

Popeyes beats KFC at every level – flavor, presentation, and brand experience. It's easy to see why Popeyes is stealing market share from KFC. Popeyes, hands down, is giving consumers a better product than KFC, with the prices virtually the same on most menu items.

Why does KFC make you thirsty? ›

Too much fats and oil disrupts the balance of fluids in the cells that increases thirst. Fried food, especially deep fried, contain a great amount of fat which make the balance of water goes down in the body and make us thirsty to bring it back to normal .

What are two facts about KFC? ›

Headquartered in Louisville, Kentucky, it is the world's second-largest restaurant chain (as measured by sales) after McDonald's, with over 30,000 locations globally in 150 countries as of April 2024. The chain is a subsidiary of Yum! Brands, a restaurant company that also owns the Pizza Hut and Taco Bell chains.

What does KFC stand for? ›

The full form of KFC is Kentucky Fried Chicken. It is a well-known, internationally renowned American fast-food restaurant chain. After McDonald's, KFC is currently the second-largest restaurant chain in the world, with locations in 150 nations, including India. Its headquarters are located in Louisville, Kentucky.

Who is the real owner of KFC? ›

Colonel Harland David Sanders (September 9, 1890 – December 16, 1980) was an American businessman and founder of fast food chicken restaurant chain Kentucky Fried Chicken (also known as KFC). He later acted as the company's brand ambassador and symbol. His name and image are still symbols of the company.

How does KFC affect your body? ›

Increased Risk Of 2 Diabetes

This is one of the worst side-effects of KFC chicken. This chicken is high in cholesterol, specifically elevated LDL levels. So, if the regular eating of fried chicken has led to a gain in weight and higher cholesterol levels. Then you may be even more at risk of developing type 2 diabetes.

What country is obsessed with KFC? ›

One country that is particularly obsessed with KFC is Japan. KFC has become a popular Christmas tradition in Japan, with people often pre-ordering their KFC meals weeks in advance for their Christmas Eve celebrations.

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