7 delicious Indian food combinations for weight loss | The Times of India (2024)

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It is a common misconception that eating less will promote weight loss more quickly. Nutrition is more important in losing weight and maintaining a healthy body on the inside and out. Another common misconception is that only certain foods will help with weight loss; however, some traditional Indian food combinations can also help one do so. Having multiple food items mixed together can help to achieve a nutritional balance with each meal.

A typical home-cooked Indian thali includes roti, a vegetable, curd, and salad, as well as dal chawal. Lentils combined with rice provide a good balance of carbohydrates, protein, and fibre. In fact, eating curd and salad with dal chawal provides one with healthy fat, protein, fibre, and other essential minerals.

Dal contains all the essential nutrients that an Indian diet requires. It is high in proteins, vitamins, iron, calcium, carbohydrates, and fibre, all of which are beneficial to the body. It helps to satisfy hunger without depriving the body of nutrition when combined with rice. Rice, on the other hand, is a high-protein, low-carbohydrate food that is also good for the gut, making it an excellent weight-loss combination.

Everyone loves rajma chawal, but little did these rajma fans know that rajma chawal can help with weight loss. This meal helps to fulfil satiety levels and keeps one feeling fuller for longer due to its high fibre content and low glycemic index (GI).

Furthermore, the fibre in rajma chawal helps to prevent constipation, improve digestion, and lower bad cholesterol. They are also lower in fat and calories. Each of these nutrients can aid in weight loss.

South Indian food is excellent for weight loss. One of the most popular south Indian recipes is idli sambhar. It is not only a light meal that is simple to prepare, but it is also filling and low in calories. In fact, dosa or vegetable uttapam go well with a big bowl of sambar. One idli contains only 40-60 calories.

In fact, dosa or vegetable uttapam go well with a big bowl of sambar. This is the healthiest meal for losing weight as it comes without the guilt of consuming too many calories.

In Indian thali, roti sabzi is the most important meal. It is, in fact, one of the most popular combinations. It's low in calories and delicious when paired with your favourite sabzi. Choosing healthy vegetables can provide a complete range of vitamins, carbohydrates, fibre, minerals, and antioxidants, all of which improve overall health and aid in weight management.

Some of the best 'sabzis' for weight loss are Bhindi masala, Palak paneer, soya bhurji, Egg bhurji, and mixed veg.

Adding any type of dal to the khichdi transforms it into a filling meal. Whether it is toor dal, moong dal, or chana dal, all are nutritious and healthy. Lentil, in general, is high in nutrients such as protein, iron, calcium, potassium, and fat. Dal contains protein, which keeps one fuller for longer and aids in muscle growth. It also contains a lot of fibre, which can help with constipation. Dal khichdi has only 203 calories per serving. This dish is also beneficial to diabetics and heart patients

Khichdi can be prepared in several different ways. Some of the best khichdi preparations for weight loss are dal khichdi, oats khichdi, daliya khichdi, makai khichdi and bajra khichdi.

Want something filling but low in calories? Try dahi poha. Poha along with curd is one of the healthiest weight loss combinations. Poha has very few calories and is high in essential vitamins, antioxidants, fibre, and iron. When combined with dahi, this recipe contains carbs, healthy fats, and protein, making it a suitable meal for weight loss.

When it comes to food flavours, Bengal has a long history. Panta bhaat, which is cooked rice that has been steeped and fermented in water, is one of the most popular dishes in Bengal. People enjoy it with aloo bharta. One can also pair it with fish curry to make it more interesting and higher in nutrition for weight loss.

Fish is also an excellent source of omega-3 fatty acids, which provide satiety and help to reduce food cravings, resulting in less indulgence in unhealthy foods.

It is crucial to balance nutrition and calorie intake. Furthermore, consuming everything in moderation is essential.