12 Reasons To Drink Celery Juice (2024)

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12 Reasons To Drink Celery Juice? ›

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Celery Isn't Superior to Other Veggies

William believes celery juice increases and strengthens bile, restores the central nervous system and removes old toxins and poisons from the liver. However, Bohlman says there's no specific healing-benefit celery has over other types of vegetables.

“Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume.

A recent study found that several compounds in celery leaves and seeds act as powerful antioxidants in the body. These compounds include caffeic acid, ferric acid, tannin, and saponin. Enjoying celery, either raw or as a juice, can help you get enough of these compounds and lower your chances of cancer.

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.

Those who follow this trend drink 16 ounces (475 ml) of the juice on an empty stomach every morning. To make your own, you can juice celery stalks — or blend them and strain out the plant fiber. One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.

Most people can drink as much juice as they wish. “However, if you have a history of high blood pressure, cardiovascular disease or kidney disease, you should discuss drinking celery juice with your doctor or pharmacist first,” says Dr. Singh.

If you eat too much celery, it can cause bloating or gas. That may be because celery has high levels of the compound mannitol, which can cause dehydration, disrupt the balance of sodium levels in your body, and create other problems.

What does celery juice do to your bowels? ›

May Provide Digestive and Gut Health Benefits

“Juicing celery will mechanically break down its insoluble fiber, which is helpful in digestion, bowel regularity and sweeping our digestive tract as well as feeding the good bacteria in our gut,” says Richard.

Studies show that celery helps reduce fat build up in the liver. The nutrients in celery protect the liver, and actually help the liver produce enzymes that help flush fat and toxins out.

Digestive issues: Some people may experience digestive issues such as bloating, gas, or diarrhea after consuming celery juice. This is due to a type of carbohydrate found in celery juice called oligosaccharides, which can be difficult for some people to digest.

Celery can be added to smoothies or blended on its own in a high-speed blender with some filtered water, and strained through a cheesecloth or fine mesh strainer before serving. It's suggested that you consume one, 16-ounce glass of celery juice every morning for at least one full week to reap many of the benefits.

In addition, celery contains magnesium, a mineral known for its calming effects on the body. Not only that, people who do not provide enough magnesium for the body can cause other problems such as insomnia, fatigue... Drink celery juice for better sleep and a full morning.

Celery juice may not directly cause fat loss, but it can be a great addition to a healthy diet that supports weight management. To maintain a healthy weight, follow a well-rounded diet that includes different fruits, vegetables, whole grains, lean proteins, and healthy fats along with regular exercise.

Celery can be added to smoothies or blended on its own in a high-speed blender with some filtered water, and strained through a cheesecloth or fine mesh strainer before serving. It's suggested that you consume one, 16-ounce glass of celery juice every morning for at least one full week to reap many of the benefits.

In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health. For all of those reasons, and also because drinking celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost, celery is a great way to start your day.

Celery juice is a medicinal drink, not a caloric one, so you'll still need breakfast afterward to power you through the morning. Simply wait at least fifteen minutes after drinking your celery juice before consuming anything else.