Celery and Peanut Butter: Nutrition, Benefits, Downsides (2024)

FAQs

How healthy is celery and peanut butter? ›

Celery with peanut butter is a nutrient-rich snack. Celery and peanut butter are two minimally processed, nutrient-rich foods. As a result, combining the two results in a snack that's rich in fiber and protein. It's also a good source of niacin, manganese, copper, magnesium, and heart-healthy fats ( 1 , 2 ).

You can make it part of a healthy diet. It's also easy to find in the grocery store, inexpensive, and contains several vital nutrients. Cons. Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas.

It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight. However, eating too much peanut butter can increase a person's daily intake of saturated fat, sodium, and calories.

It is rich in fiber and nutrients and helps lower cholesterol, treats constipation, reduces stress hormone levels, fights inflammation and provides many other benefits. Celery provides many health benefits and nutrients that promote overall health in numerous ways. Celery is a negative-calorie food.

Peanut butter is a nutrient-rich food that provides healthy fats and various vitamins and minerals. It's also energy-rich, and a 2-tbsp serving has just over 7 g of protein.

Celery is also low in sodium, making it a healthy snack option. When you need a snack, try eating celery sticks with peanut butter. Peanut butter is high in protein and healthy fats, which can also help reduce blood pressure levels.

Some people are allergic to celery. Allergic reactions can range from skin rashes to anaphylaxis. Celery can also cause sensitivity to the sun. Pregnancy: Celery oil and celery seeds are likely unsafe when taken by mouth during pregnancy in the amounts found in medicine.

Celery contains phthalides which is a natural sedative and may cause drowsiness. Celery contains coumarin, which may induce calcium antagonistic properties, an effect preventing calcium from entering the heart's cells. There are some allergens present in the celery which may cause a severe allergic reaction.

Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.com. Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too much can cause bloating, gas and diarrhea.

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron.

What is the negative side of peanut butter? ›

Peanut butter does not contain any trans fat, per the USDA, but it does contain some saturated fat. Saturated fats are considered "bad" fats because they may raise LDL cholesterol and increase the risk of cardiovascular disease, TODAY.com previously reported.

Peanut butter is a popular spread and a good source of protein. However, it can be dangerous to people are allergic to peanuts, and some brands are high in added fats and sugars.

Don't use celery if you have a bleeding disorder. Kidney problems: Don't use celery in medicinal amounts if you have kidney problems. Celery might cause inflammation.

According to Eat By Date, celery has gone bad when its stalks become soft and bendable, the color becomes pale and faded, and the center of the stalk hollows out. Does It Go Bad says to toss your celery if it shows signs of mold, is mushy, or slimy. These are all signs that celery has gone bad.

Celery. Celery contains luteolin, a flavonoid antioxidant that protects the brain from inflammation, cognitive aging and neurodegenerative diseases, and it can greatly enhance memory, learning and spatial awareness. Other sources include radicchio, peppers, parsley, artichokes, juniper berries and sage.

Celery is a popular vegetable that has few calories and is rich in nutrients like fiber. A lot of people drink celery juice to reduce belly fat, but there is a lack of scientific evidence to support this application.

Eating a few stalks of celery before bed has anti-anxiety effects and may help you get a good night's sleep. Apigenin has been found to bind to gamma-aminobutyric acid (GABA) receptors in the brain, reducing brain activity and promoting a calming and relaxing effect.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Laffin says.

Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it's still considered a low-sodium food.