10 Drinks to Help You Sleep at Night (2024)

FAQs

10 Drinks to Help You Sleep at Night? ›

Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. Though there isn't much scientific proof that any of these nighttime drinks work to improve your slumber, there's no harm in trying them, Gamaldo says.

Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. Though there isn't much scientific proof that any of these nighttime drinks work to improve your slumber, there's no harm in trying them, Gamaldo says.

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep.

Tart cherry juice contains tryptophan and melatonin, which can help regulate sleep. A glass of sugar-free tart cherry juice approximately one hour before bed could improve sleep quality. Tart cherry juice or supplements can also provide antioxidants and improve overall health.

Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits.

Follow a routine that helps you wind down and relax before bed. For example, read a book, listen to soothing music, or take a hot bath. Your doctor may also recommend massage therapy, meditation, or yoga to help you relax. Acupuncture may also help improve insomnia, especially in older adults.

What is the strongest sleep aid over the counter? Doxylamine is one of the strongest OTC sleep aids. It is an antihistamine.

Alcohol, coffee, tea, energy drinks, and soda can affect sleep and should be either avoided or used cautiously when traveling. If you decide to drink any of these beverages, consider both the quantity and timing of their consumption.

Tryptophan triggers the brain's sleep process: Tryptophan is an amino acid known to promote sleep. View Source within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate.

Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. If you didn't sleep well the night before, even one drink can make you drowsy, especially if you drink during one of your usual low-energy times — for example, midafternoon or late evening.

Does cinnamon help you sleep? ›

Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.

Hot Toddy. The Hot Toddy is known for its curative properties, but it's just as good to shepherd in a pleasant night's sleep.