4 Smoothie Recipes that Promote Sweet Dreams (2024)

FAQs

What to add to a smoothie for sweetness? ›

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

Smoothies might be a breakfast food, but actually, they're fantastic for helping you drift off. The reason that certain fruits work well as sleep inducers is because they contain things like magnesium which is a natural sedative.

Potassium is required by all plants and has specifically notable effects on fruit crops. When applied as a fertiliser, it accelerates the ripening process, increasing flavour and sweetness, so you get your juicy produce faster.

All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn't add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does.

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Tart cherry juice

Tart cherry juice is also known to promote sleepiness due to its high amounts of melatonin, and it's even been studied for its role in relieving insomnia. For these reasons, drinking tart cherry juice before bed may improve your sleep quality.

ADHD Protein Breakfast: Nutritious and Delicious

And instead of a heavy breakfast that many ADHD kids can't tolerate, a protein smoothie can be a healthy kid breakfast on the go. For many, smoothies are the best breakfast for energy and help to calm the brain too.

What smoothies are good for your brain? ›

Green Smoothie

Spinach, kale, and collard greens are rich in brain-friendly nutrients like folate and lutein. But you don't need to eat them in salad form, or even on a plate, to reap their benefits.

Every Friday, Smoothie King franchisees offer guests any medium-sized (32-ounce) smoothie of their choice for just $5 and Meal Replacement Smoothies for $6. It's just one of the ways we show how committed we are to helping our franchisees achieve their financial goals.

The 21-Day Smoothie Diet is a weight loss plan developed by health coach Drew Sgoutas. The plan involves swapping two of your meals each day with smoothies, and the principles of the program are outlined in the e-book, “The Smoothie Diet,” which is available online for $47.

However, most Tropical Smoothie Cafe Smoothies are sweetened further Turbinado Sugar (fancy way to say pure cane sugar). You could add a tablespoon of sugar if you want, or add some maple syrup, honey or sugar alternative like stevia or monk fruit if your smoothie isn't sweet enough for your liking.

Sweetness is key.

Even your favorite smoothie can fall flat with bland, out-of-season fruits. A drizzle of honey, agave, or maple syrup will set you up for success, or throw in a date or two. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher.

Since fruit is naturally sweet, see if you can get by with just a hint of added sugar, if any. You're adding too many “boosters.” Nut butters, chia seeds, and protein powders can all be great smoothie additions, but like other smoothie ingredients, it's possible to go overboard.