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01/4Benefits of consuming boiled bananas
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A recent trend of boiling bananas has been gaining a lot of momentum on the social media, which has lead many wondering why some people are opting to consume them in this unusual way. These bananas are prepared by boiling a banana in its peel for five to ten minutes, which makes them soft, sweet and creamy, and are often enjoyed with some toppings like honey, peanut butter, or cinnamon. Boiled bananas are also a versatile ingredient that can be used in many different dishes around the globe. For example, in Thai culture, boiled bananas are mashed and mixed with coconut milk to make a dessert known as Kluai Buat Chi. In other cultures, boiled bananas are used to make Banana Bread, which is a popular treat around the world. Whether you choose to eat boiled bananas as a snack or a dessert, it's important to keep in mind that the calorie content remains the same. Therefore, it is important to monitor your portion sizes to ensure you are not overeating. Here’s all you need to know about this growing trend. (Images courtesy: iStock)
02/4Does boiling increases bananas’ nutrients?
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According to nutritionists, boiling a banana increases the availability of its nutrients. The heat from boiling helps to break down the cell walls of the banana and makes its vitamins, minerals, and antioxidants more accessible to the body. Boiling also increases the amount of starch in the banana, which can provide a source of sustained energy. Some also believe that boiling a banana has mental health benefits. The warmth of the banana can act as a comfort food, soothing anxiety and aiding relaxation. Additionally, the sweet flavour can decrease sugar cravings and help people avoid unhealthy snacks.
03/4Why are people boiling bananas?
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One of the primary reasons people boil bananas is that it changes their texture and flavour. Boiling bananas can soften them, making them easier to chew and swallow. Additionally, the heat from boiling can break down the natural sugars in the fruit, making it taste sweeter than raw bananas. This sweeter taste is often more appealing to people who have a sweet tooth or prefer fruit that is not too tart.
04/4The benefits
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Another benefit of boiling bananas is that it can make them easier to digest. Raw bananas are high in fibre, which can make them difficult for some people to digest. However, when bananas are boiled, the fibre breaks down, making it easier for the body to absorb the nutrients in the fruit. This can be particularly helpful for people who have digestive issues or other health conditions that affect their ability to digest fibre. For example, in traditional Chinese medicine, boiled bananas are believed to be helpful for people who are experiencing constipation or have a cough. Similarly, in some parts of Africa, boiled bananas are used to treat diarrhoea.
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