Sauerkraut is a fermented cabbage dish that is typically found in Eastern European cuisines, and it’s typically served as a condiment with other foods, such as sausage or meat. Sauerkraut is one of the oldest preserved foods in the world and was eaten by Neolithic civilizations over 7,000 years ago, and even mentioned in the Bible. People have long turned to sauerkraut as a means of preventing illness and disease, and it remains a popular ingredient in the traditional diets of many countries. It’s typically eaten as a side dish, but can also be served as an ingredient in various recipes. This includes everything from soups and stews, to stir-fries and
Sauerkraut is a yummy food that is tasty and good for your digestive system. It’s also inexpensive and easy to make at home. Sauerkraut is a fermented, not-too-hot, sour cabbage that has been preserved in a salty solution. It’s been used for centuries as a part of traditional Eastern European cooking, but it’s really gaining popularity as a healthy food that is easy to include in your diet. Sauerkraut is loaded with probiotics, giving it a strong link to helping your digestive system work properly.
Sauerkraut is a fermented cabbage dish that has been enjoyed across Eastern Europe for thousands of years. Sauerkraut is incredibly tasty in itself, but it also works as the perfect complement to a variety of other foods. Here are thirty-eight different ways to enjoy this fermented cabbage dish:
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You’ve set a goal to eat fermented foods at every meal. Here are 38 ideas of what you can eat with sauerkraut.
What to eat with sauerkraut
Eating fermented foods with every meal is something we try to do every day. This is one of the easiest, cheapest and most effective ways to include beneficial probiotic bacteria in our diet. Sauerkraut is one of the easiest fermented foods to prepare and has phenomenal health benefits (source). I like to make sauerkraut in a big 5 gallon pot so we always have enough. Another of our favorite fermented dishes is this recipe for fermented carrots. But as you can imagine, so much sauerkraut makes us look for many different ways to enjoy it. With these 38 ideas for dishes you can eat with sauerkraut, we’re going to save you from getting stuck with it.
Setting aside for later
How eating sauerkraut benefits your health
Including fermented foods in every meal can be one of the tastiest ways to get probiotics. I will share with you many healthy sauerkraut recipes that will give you endless ideas. With any recipe that involves heat or hot foods, it’s important to remember that the beneficial bacteria in sauerkraut stay alive at temperatures below 115ºF. To preserve all the probiotic bacteria, let them cool a bit before adding the sauerkraut. It is also helpful to know that even though heating sauerkraut to over 115ºF kills some or all of the beneficial bacteria it contains, eating cooked sauerkraut is still beneficial to some degree. Don’t forget to include more raw sauerkraut in your diet. 
Ideas about what to eat with sauerkraut
What do you serve the sauerkraut with? Sauerkraut is traditionally eaten with meat, for example sausages. There are many other ways to enjoy sauerkraut! Here are 38 ideas for new ways to incorporate this amazing enzyme into almost any dish.
Meat dishes
- With any kind of pork
- Burger
- In a deep fryer.
- With sausage
- Meatballs
- Saucepan
- Ribs.
- Stuffed cabbage
- hotdogs
- Pizza
- Solonina
Salads and trimmings
- In a salad.
- Tuna salad
- Potato salad
- Egg salad
- Coulslow
- In vinaigrettes.
- Baked potatoes
- In the mashed potatoes.
- With rice.
- Soup
- A simple side dish for any meal
Bread rolls and the like
- Grilled cheese
- Fish tacos
- A breakfast burrito.
- Ruben sandwich.
- Bagel with smoked salmon
- Toast with avocado
- Sandwiches and wraps
Beginners to Beginners
- On a cheese plate.
- Hard-boiled eggs
- Diving.
- Processed cheese
- With avocado.
- On the eggs.
- Latkes (potato pancakes)
- Dress or pour like a salsa
Crazy but true
What to do with Sauerkraut brine
Once you’ve eaten your sauerkraut, don’t throw away the brine! It’s a gold mine of tasty probiotics. Use the brine from homemade sauerkraut as a graft to start other homemade enzymes. This gives the enzymes a head start and even more useful bacteria. We like to drink sauerkraut brine to fight colds and flu. High levels of vitamin C and probiotics are good for boosting immunity.
What goes into sauerkraut
When I make sauerkraut, I like to experiment by adding different ingredients. They can really provide variety. I would like to add the following:
- Carroway Seeds
- grated carrot
- Purple grass
- Apple
- Onion
How much sauerkraut should you eat a day?
If you are new to fermented foods, it is best to start eating sauerkraut slowly to avoid digestive upset. The beneficial bacteria in sauerkraut will begin to cleanse your body. That’s good! Eat little on the first day and gradually increase the amount until you eat as much as you want. After you gradually increase the amount of sauerkraut, there is no limit to how much you should eat each day. Just listen to your body and follow its desires.
Can you eat raw sauerkraut?
Absolutely. There are several ways to prepare sauerkraut. Canned or heat-treated versions do not contain all the beneficial bacteria of raw, fermented sauerkraut. Raw and fermented sauerkraut, especially homemade sauerkraut, is one of the best superfoods. We try to take advantage of this as much as possible. 
More information about sauerkraut
The benefits of sauerkraut How to cook sauerkraut Slow Cooker Sauerkraut Recipe
How do you like to eat sauerkraut?
How many of these ways to taste sauerkraut have you tried? Do you have any ideas to add to this list? Let me know in the comments!
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YouTube Instagram Pinterest Facebook Thanks for stopping by! God bless you! The information in this blog is my personal experience and opinion. This is general information only, which may not apply to you as an individual, and is not a substitute for medical care or advice from your physician. Always consult your physician or other qualified healthcare provider with any questions regarding nutrition, medical conditions, and advice. Never ignore your doctor’s advice or delay seeking treatment because of what you have read on this blog.Sauerkraut (aka fermented cabbage) is an extremely popular fermented side dish in Germany, where it is served with many types of dishes, including sausages, pork chops, and various cuts of beef. Sauerkraut is also a popular low calorie food because it is low in calories, has zero cholesterol, and is high in vitamins, especially Vitamin C and riboflavin. However, some people do not enjoy the taste of sauerkraut or are worried about the effects of eating too much of it. If you are one of these people, we have a solution for you: the perfect mix of foods to go along with your sauerkraut!. Read more about sides to go with sauerkraut and let us know what you think.
Frequently Asked Questions
What food goes good with sauerkraut?
Sauerkraut is the popular name for fermented cabbage, a traditional German dish. It may be eaten hot or cold, and is often served with meat dishes like sausage and pork. When eating sauerkraut, you may want to use other foods as a side dish or accompaniment. Pick foods that can stand up to the strong flavor of the sauerkraut, without getting lost in it. Sauerkraut is a type of fermented cabbage that is valued for its many health benefits. One of the most common ways to enjoy sauerkraut is on a sandwich. However, there are many other ways to incorporate it into your diet. Sauerkraut goes well with many foods, including those that are commonly eaten for breakfast. In fact, combining sauerkraut with eggs or any dish that includes potatoes can provide additional health benefits.
What happens if you eat sauerkraut everyday?
Sauerkraut, a fermented cabbage dish that originated in Germany, was traditionally eaten every day by the people of that country. This may seem odd to us today, but research has shown that many of the health benefits of sauerkraut are linked to fermentation. Sauerkraut is rich in probiotics, which are good bacteria that help to maintain a healthy digestive system. In fact, the probiotic effects of sauerkraut may be so powerful that eating it daily can help ease the symptoms of IBS, IBD, or other digestive issues. Sauerkraut is a simple fermented food made by stacking shredded cabbage in layers, allowing each layer to ferment for 10-15 days, and then mixing the whole mass and packing it into jars for storage. The cabbage mixture ferments in its own juices and this process creates a lactic acid, which acts as a preservative and also creates a slightly sour flavor. Sauerkraut, which is very low in calories and has no fat, can be eaten as a condiment or as a salad.
How do you eat sauerkraut everyday?
What do you do when you love sauerkraut but are looking for ideas on how to eat it? You start a blog and post about it! This blog, called “Eat Sauerkraut” was the brainchild of a man who was looking for new ways to eat this popular fermented cabbage dish. What started as a personal blog ended up spreading across the internet and inspiring sauerkraut lovers everywhere. With recipes ranging from traditional German sauerkraut to the Korean kimchi, there is something for everyone who is looking to get that probiotic kick that comes from eating sauerkraut! Sauerkraut is one of the most versatile fruits (or vegetables, depending on who you ask) out there, but cooking with it can be intimidating the first time around. If you’re not sure what to do with this fermented cabbage, look no further. Here are 38 simple recipes that will show you how to cook with sauerkraut.
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