You either love sauerkraut or you don’t. With its distinctively strong flavor, it may be hard to know what to eat alongside it. Read on for 17 delicious ideas about what to eat with sauerkraut.
I might make you cringe with this (maybe not!), but I personally love eating straight out of a jar of sauerkraut. You don’t even need to heat it up for me. It’s so delicious! It has such a distinct, strong flavor that I adore.
So maybe you’re not quite like me and you actually want to eat this yummy ingredient with other foods. Do you have a hard time dreaming up what to eat with sauerkraut?
If so, read on for some delicious ideas! You will find some expected and unexpected options listed for this delicious side dish, but you won’t be short on ideas after perusing our list!
What is Sauerkraut
Sauerkraut is thinly sliced raw cabbage that gets fermented. It contains a distinctive sour cabbage taste and can be made in a variety of ways, but is most well known in the form of German sauerkraut.
Through the fermentation process, the cabbage acquires a sour taste, a distinctively bold flavor, a long shelf life and probiotic-rich goodness that provides healthy gut flora.
Kraut can be made with either green cabbage or red cabbage, although the green variety is most commonly used.
Learn how to cook this simple side straight from a bag quickly and easily!
Kimchi vs Sauerkraut
It might be helpful to dig into the difference between kimchi and sauerkraut first and foremost.
The two ingredients are very similar and are both made from fermented cabbage. Kimchi typically contains a wider range of ingredients and flavors and originates from Korea.
Sauerkraut contains a simpler ingredient list and originates from China.
How Long Does Sauerkraut Last In The Fridge
Do you have kraut staring at you from inside your fridge? If so, you might be wondering if this versatile side dish is still safe to eat. Read on if you need to know: How long does kraut last in the fridge?
What To Eat With Sauerkraut
Eat it solo when focusing on weight loss or to boost your immune system. Top with a sprinkling of black pepper!
Serve it alongside any meaty dish such as ham, chicken or beef roast.
Roast it alongside your favorite fresh vegetables such as carrots, broccoli or potatoes. Or add it to your next batch of slow cooker veggies. This makes such a simple recipe!
A great way to enjoy it is to add it to your morning eggs.
Corned beef is the perfect food to go alongside any form of fresh cabbage such as kraut. This combo makes the best comfort food and such a full and delicious meal!
Pile it on top of your next piece of avocado toast. Avocados and kraut taste very good together!
One of my favorite ways to enjoy kraut is to throw it into a cheesy, hot dip such as a reuben dip, complete with Swiss cheese, corned beef pieces and cream cheese.
Pile it high on your next classic reuben sandwich made with rye bread.
Use as a wrap or sandwich filling. This rock and roll grilled sandwich recipe is proof that it pairs well!
Serve with your favorite sausage such as pork chops or tenderloins, bratwursts, kielbasa or any type of spicy sausage.
Replace pickle relish with kraut in any recipe, such as tuna salad, coleslaw, potato salad, egg salad or to top hot dogs.
Add a tangy flavor to your next batch of tacos by adding kraut!
Throw it into the mix when serving roasted, baked or fried potatoes.
Crockpot Reuben Dip
Transform a Reuben sandwich into creamy and irresistible crockpot reuben dip. This recipe is a HIT at parties! It’ll make you famous every single time.
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Sauerkraut Juice Smoothies
I may have discovered this gem of a recipe on a whim , but I want you to give it a serious try. The benefits of sauerkraut juice are huge for gut health. This sauerkraut smoothie (from Simple Green Smoothies) might sound a little different, yet trust me when I say it just might be a new fav for you!
Delicious Instant Pot red potatoes are covered in a garlic lemon sauce. They cook quickly in your Instant Pot, freeing up space on your stove top. Great side dish recipe for your next holiday meal or intimate weeknight dinner!
This beef brisket (from Once Upon A Chef) is cooked on top of a massive heap of onions, which slowly caramelize and make a flavorful French onion soup-like gravy.
Crockpot ham with pineapple juice is an easy way to throw together a holiday dinner or easy any-time meal. This recipe requires almost no effort on your end and turns out wonderful for dinner with the perfect glaze and all!
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Instant Pot Sauerkraut and Sausage
This Instant Pot Sauerkraut and Sausage (from Plowing Through Life) is an easy recipe and delicious way to enjoy pork and sauerkraut. Smoked and savory sausage, hearty potatoes and unique sauerkraut notes are wonderfully balanced with beer and fresh rosemary.
This baked stuffed sweet potatoes recipe takes dinner to the next level! Load up a perfectly baked potato with your favorite ingredients for a hearty side or a complete meal. This is a super easy recipe that is also extremely versatile.
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Nori Wraps: Sardines, Sprouts and Sauerkraut
These Nori Wraps (from Mid-life Croissant) make a great low carb gluten free and wildly healthy portable lunch idea.
This is one beautiful hot mess of a grilled cheese sandwich (from Umami Girl): boldflavors of aged cheddar, sauerkraut and Dijon, a tangle of fermented cabbage and just enough cheese to ooze out beautifully while still basically keeping its sh*t together. Crisp grilled rye. Good times.
Transform Reuben Sandwiches into a delicious, hot, gooey loaf of bread stuffed with corned beef and sauerkraut. This simple finger food is easy to put together. Enjoy as a meal or party food!
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Avocado and Kraut Salad
Sauerkraut and avocado (from Natural Noshing)…I didn’t think that pairing would come out of my mouth, errr computer, as a go-to snack…but I’m learning to be very flexible and creative with my food choices lately. There are alwaysstranger combinations — Pickles and ice cream? (cough, cough).
If you’re after a quick and easy pantry dish that is delicious and a little different, then this sauerkraut pasta (from Heartful Table) is right up your alley!
These Quick Pretzel Bites with Sauerkraut Cheddar Cheese Sauce (from An Affair From The Heart) are a fantastic Oktoberfest treat. The soft salted pretzel bites dunked in the cheese sauce, with that zing of kraut, perfect in every way.
There’s something magical about fermentation. In this case, it’s a process by which over salted vegetables yields a highly delicious product. Simple to make and packed full of tangy flavour, kimchi kraut (from Hapaway) is a tasty addition to nearly anything.
This Easy Cucumber Avocado Salad (from Walder Wellness) is made with nutritious ingredients like quinoa, sauerkraut, nutritional yeast, hemp seeds, lemon, and fresh herbs. It’s healthy, refreshing, and can be enjoyed as a complete meal or side salad!
Satisfy nearly every flavor craving — sour, salty, savory, and sweet — with Sauerkraut Salad (from Live Eat Learn)! This easy dish comes together in under ten minutes and is super satisfying and filling.
Sauerkraut is safe for dogs to consume. Since it is packed with probiotics, it is even beneficial to eat as it aids the digestive process (for dogs and humans alike).
How long does sauerkraut last in the fridge?
After opening sauerkraut, it will stay fresh for up to 6 months in the fridge when stored in an airtight container.
Is sauerkraut gluten free?
Sauerkraut is naturally gluten free, as it is typically only made from fermented cabbage and salt.
How to make sauerkraut less sour?
Sauerkraut that is too sour can be tamed with the addition of fatty ingredients such as olive oil or avocado oil, or even mashed avocado.
One of the main ways that people in Germany enjoy eating bratwurst is with a big helping of sauerkraut. This is a German sausage that is typically made with meats like pork or veal. The combination of the flavors, along with a nice fresh bun make sauerkraut and bratwurst a popular food option.
The best side dishes for pork and sauerkraut are applesauce, buttery mashed potatoes, bread dumplings, or Waldorf salad. For a vegetable side, try creamy corn casserole, English peas and bacon, or roasted turnips. I also really like garlic butter rolls and Southern baked beans.
Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics. By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.
You do NOT need to rinse sauerkraut (unless it's overly salty). Drain it thoroughly before cooking or using raw. Chop your sauerkraut roughly before cooking (or putting in a salad) so it's easier to combine with other ingredients.
It's reasonable to apply this to sauerkraut, which means working your way up to 60g daily (around six tablespoons) could be a good goal. But remember: it's more important to eat an amount that's sustainable for you. Consistency is key.
Sauerkraut can be eaten cold or hot. While it is often served hot with pork dishes, it is also a favourite hot dog topping in America, and is used in deli sandwiches such as Reubens. You can buy it canned, jarred or fresh in bags in the chiller sections of some supermarkets and delis.
Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar.
You might try mixing a handful of figs, raisins, and apricots to cover the acidity of the sauerkraut. In addition to this, dried fruit soaked in a flavorful liquid, such as wine or beer can infuse your sauerkraut with a hint of sweetness.
Sauerkraut is a fermented dish best consumed in the morning at about one tablespoon to 10 grams per day. Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day.
Store-bought sauerkraut is considered to be less nutritious compared to homemade sauerkraut due to the processing. Most store-bought sauerkraut varieties undergo pasteurization during canning, and this eliminates all live probiotic content.
Here's the short answer. The best dishes to serve with kielbasa are sauerkraut, haluski, pierogies, potato pancakes, and sauteed peppers. You can try shrimp skewers, kimchi fried rice, frittata, and green bean casserole for unusual yet tasty options.
Firstly, being fibre-rich and a source of beneficial probiotic bacteria makes sauerkraut useful for balancing cholesterol levels. Cabbage is a good source of potassium, that and the probiotic content may promote lower blood pressure.
Including sauerkraut in your daily diet can help you maintain and lose weight. Sauerkraut is high in probiotics, fibre and is low in calories. As a result, it keeps you fuller for a longer time, even with a lower calorie intake. Also, soluble fibre helps suppress appetite and keeps the gut bacteria healthy.
The fermentation process already creates bacteria growth. However, the only reliable way that sauerkraut can be stored is through refrigeration after it is opened.
The recommended process is to place the jar in the sink and then burp. Also, a good optional tip is to use a dry rubber dish glove to burp. It makes it easier to grip a tight lid when attempting to open it, and it prevents spraying around of gas and liquid.
Empty the contents of a bag of sauerkraut into a large skillet (include sauerkraut juice). Add spices or seasonings, as desired. Cook over medium heat for 10-15 minutes or until heated through. Serve immediately!
Too much sodium in your diet can lead to increased risk of heart disease, stroke, kidney disease, and congestive heart failure. To prevent these issues, limit yourself to one portion of sauerkraut per day and avoid processed foods to keep your sodium levels low.
Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.
Kimchi -- the national dish of both South and North Korea -- and sauerkraut rank among the very best probiotic foods for people with diabetes. They are the lowest in carbohydrates and calories of any of these foods while having lots of fiber.
Sauerkraut is finely cut, fresh cabbage that has been fermented with several types of lactic acid bacteria. Eaten alone or used to flavor hot dogs, casseroles and meat dishes, sauerkraut is also a nutritious food that dogs can eat safely.
Probiotic Content - If you are looking to get into sauerkraut for its probiotic content, then you should go for raw unpasteurized sauerkraut. Such varieties contain naturally balanced probiotics for the best effect on your gut bio.
Germans are serious about their baked goods and that starts with breakfast. A German breakfast consists of hearty Brot (breads) and Brötchen (rolls), decorated with butter, sweet jams and local honey, thinly sliced meats, cheese and even some Leberwurst.
Sauerbraten is regarded as one Germany's national dishes and there are several regional variations in Franconia, Thuringia, Rhineland, Saarland, Silesia and Swabia. This pot roast takes quite a while to prepare, but the results, often served as Sunday family dinner, are truly worth the work.
Bread is served usually for breakfast (often replaced by bread rolls) and in the evening as (open) sandwiches, but rarely as a side dish for the main meal (popular, for example, with Eintopf or soup).
Sauerkraut from fermentation is a common and traditional form of preserving cabbage. Beware, though, that sauerkraut side effects, such as bloating, gas and digestive discomfort, are common, especially in those who are not used to fermented foods.
Sauerkraut to Add a Nice Zing to Scrambled Eggs. An easy way to eat sauerkraut first thing in the morning is to mix it in with your eggs. Try some spicy Kimchi sauerkraut and top with sour cream. Or my latest creation, Firecracker Sauerkraut, sour cream, chopped avocado, and diced sweet red pepper.
2. Place the sauerkraut in a large glass bowl and cover it with apple juice and let it soak for at least 30 minutes. Drain and press out the excess moisture. The apple flavor will reduce the sourness in the sauerkraut, making it much more fun to eat.
The difference between Bavarian sauerkraut and a regular German sauerkraut recipe is that the Bavarian one is milder and sweeter. So, add a bit of sugar (even brown sugar) if you're going Bavarian! As well, it is usually flavored with caraway seeds. Leftover sauerkraut makes a fabulous casserole.
Add Fruits and Vegetables to Your Sauerkraut. Adding fruits and vegetables to your sauerkraut is a great way to enliven its flavor. Root vegetables like carrots, radishes and beets work particularly well since they stand up to fermentation nicely. Pomaceous fruits like apples and pears work nicely, too.
Most canned sauerkraut comes in brine (usually salt and water), so you don't have to rinse it before you strain it. Not rinsing it helps preserve the flavor in canned sauerkraut. However, if you prefer milder-tasting sauerkraut you can rinse it with water before the straining process.
Here is how to do it: Drain your sauerkraut and place it in a microwave-safe bowl. You can cover the bowl with a lid or a plate before microwaving it. Then, microwave the sauerkraut for one minute on high.
The high content of sulfur, which is great for your skin. And you only have to have about half a cup of sauerkraut a day to get its benefits. Here are some more foods that fight acne. Sauerkraut is rich in vitamin A, which makes your skin healthier and radiant.
Eating fermented cabbage may help improve your IBS symptoms. A small study in 2018 showed eating sauerkraut for 6 weeks improved the IBS symptom severity and gut microbiome (it was only 34 people). This could be due to the positive effect of adding beneficial microbes into the gut.
For one, fermented foods are far more potent than probiotic supplements. To give you an idea, 2 ounces of sauerkraut has more probiotics than 100 capsules. 4-6 ounces of fermented vegetables has around 10 trillion bacteria, compared to the average probiotic supplement that contains around 10 billion.
Researchers have found that sauerkraut can reduce cholesterol levels and triglyceride levels while significantly boosting levels of superoxide dismutase and glutathione — two beneficial antioxidants.
Some vegetables or side dishes that work well with sauerkraut and pork chops include potatoes, carrots, peas, beans, green beans, broccoli florets, beets and even white rice.
You do NOT need to rinse sauerkraut (unless it's overly salty). Drain it thoroughly before cooking or using raw. Chop your sauerkraut roughly before cooking (or putting in a salad) so it's easier to combine with other ingredients.
Potatoes are great side dish option for any meal. And these simple roasted red potatoes from Fluxing Well are a simple recipe that will go perfectly with your brats and sauerkraut.
Including sauerkraut in your daily diet can help you maintain and lose weight. Sauerkraut is high in probiotics, fibre and is low in calories. As a result, it keeps you fuller for a longer time, even with a lower calorie intake. Also, soluble fibre helps suppress appetite and keeps the gut bacteria healthy.
When I did the sauerkraut protocol, it took me about 6 weeks to get through step 3 and about 2 months to get through all the steps. But everyone is different. Probiotics crowd out bad bacteria; anti-bacterials kill bad bacteria. To eradicate stubborn bad gut bacteria, try taking some anti-bacterial herbs.
Too much sodium in your diet can lead to increased risk of heart disease, stroke, kidney disease, and congestive heart failure. To prevent these issues, limit yourself to one portion of sauerkraut per day and avoid processed foods to keep your sodium levels low.
Sauerkraut can be served hot or cold, but heating it is not recommended. Heating sauerkraut before eating will reduce the probiotics present in it. This is because heating breaks down some bacteria used during the fermentation process.
First off, when looking for ways to eat sauerkraut, keep it simple. Eat some right out of the jar. Add a forkful to a salad. Or, place a bit of sauerkraut on your dinner plate.
GERMAN-STYLE DISHES — Pork sausages accompanied by acidic side dishes such as sauerkraut call for equally acidic (meaning refreshing) wines. Opt for Sauvignon Blanc or Riesling.
The recommended process is to place the jar in the sink and then burp. Also, a good optional tip is to use a dry rubber dish glove to burp. It makes it easier to grip a tight lid when attempting to open it, and it prevents spraying around of gas and liquid.
Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar.
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