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SOURCES:
Academy of Nutrition and Dietetics: “Looking to Reduce Your Family's Intake of Added Sugars? Here's How.”
American Heart Association: “Added Sugars,” “Triglycerides: Frequently Asked Questions.”
American Medical Association: “Why added-sugar nutrition labeling could save lives, money.”
Critical Reviews in Clinical Laboratory Sciences: “Sugar consumption, metabolic disease and obesity: The state of the controversy.”
European Journal of Nutrition: “Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes.”
Harvard Health: “Eating too much added sugar increases the risk of dying with heart disease,” “Why—and how—you should steer clear of added sugars.”
Harvard School of Public Health: “Carbohydrates and Blood Sugar.”
JAMA Internal Medicine: “Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults.”
Mayo Clinic: “Counting calories: Get back to weight-loss basics,” “Triglycerides: Why do they matter?”
Michigan State University: “How to convert grams of sugars into teaspoons.”
National Health Service: “Tooth decay.”
NIH National Heart, Lung, and Blood Institute: “NIH Guidelines on Overweight and Obesity: Electronic Textbook,” “Limit Fat and Sugar.”
Nutrients: “Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding.”
Office of Disease Prevention and Health Promotion: “Cut Down on Added Sugars.”
Scientific Advisory Committee on Nutrition: “Expert nutritionists recommend halving sugar in diet,” “Carbohydrates and Health.”
UCSF SugarScience: “Sugar-Sweetened Beverages,” “Too Much Can Make Us Sick,” “Hidden in Plain Sight,” “Frequently Asked Questions.”
FDA: “Changes to the Nutrition Facts Label.”
University of California San Francisco SugarScience: “Hidden In Plain Sight.”
USDA: “Find Your Healthy Eating Style & Maintain It for a Lifetime.”
World Health Organization: “Sugars and dental caries.”
I'm a nutrition and health enthusiast with a deep understanding of the topics related to dietary habits, added sugars, and their impact on health. My expertise is grounded in a comprehensive knowledge base that spans across various reputable sources and scientific studies. I've extensively studied the evidence presented by organizations such as the Academy of Nutrition and Dietetics, the American Heart Association, Harvard Health, and others. Now, let's delve into the concepts mentioned in the provided article and explore the wealth of information available:
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Added Sugars and Health:
- The emphasizes the importance of reducing family intake of added sugars.
- The provides insights into the impact of added sugars on health, including their link to cardiovascular diseases.
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Sugar Consumption and Controversies:
- The controversy surrounding sugar consumption is discussed in the journal "Critical Reviews in Clinical Laboratory Sciences" and the "European Journal of Nutrition." These publications present systematic reviews and meta-analyses on the relationship between sugars and obesity, cardiometabolic diseases, and diabetes.
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Added Sugar Intake and Mortality:
- A study published in explores the association between added sugar intake and cardiovascular diseases mortality among US adults.
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Impact on Chronic Disease Risk Factors:
- The journal "Nutrients" delves into the relationship between added sugars consumption and risk factors for chronic diseases, contributing to the current understanding of this complex issue.
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Guidelines and Recommendations:
- Various institutions, including , the , and the , offer guidelines and recommendations on sugar consumption, obesity, and maintaining a healthy diet.
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Educational Resources:
- provides educational resources on sugar-sweetened beverages, the health impact of excessive sugar consumption, and the hidden sources of added sugars.
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Regulatory Measures:
- The plays a role in promoting awareness and change through initiatives like the Nutrition Facts Label, aiming to inform consumers about the presence of added sugars in food products.
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Global Health Perspective:
- The addresses the impact of sugars on dental caries, underlining the global perspective on sugar-related health issues.
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Conversion and Practical Advice:
- Practical aspects, such as converting grams of sugars into teaspoons, are covered by sources like and .
This compilation of information draws on a diverse range of reputable sources, reflecting the multidimensional nature of the impact of added sugars on health and well-being.
