Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 45 g Amount Per Portion 147 Calories % Daily Value * TotalFat2.4g 3% SaturatedFat0.5g 2% Cholesterol55mg 18% Sodium99mg 4% TotalCarbohydrate0g 0% DietaryFiber0g 0% Sugar0g Protein31g 62% Calcium9.9mg 1% Iron33mg 183% Potassium360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis per 1 strip (45 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00mcg 0% Carotene, alpha 0.00mcg Carotene, beta 0.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 0.00mcg Lycopene 0.00mcg Thiamin [Vitamin B1] 0.018mg 2% Riboflavin [Vitamin B2] 0.234mg 18% Niacin [Vitamin B3] 6.840mg 43% Pantothenic acid [Vitamin B5] 0.756mg 15% Vitamin B6 0.059mg 3% Vitamin B12 [Cobalamin] 3.29mcg 137% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 4.50mcg 1% Folate, food 4.50mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 0.0mg 0% Vitamin E (alpha-tocopherol) 0.12mg 1% Vitamin E, added 0.00mg Tocopherol, alpha 0.12mg Tocopherol, beta 0.00mg Tocopherol, delta 0.00mg Tocopherol, gamma 0.00mg Tocotrienol, alpha 0.00mg Tocotrienol, beta 0.00mg Tocotrienol, delta 0.00mg Tocotrienol, gamma 0.00mg Vitamin K 0.6mcg 0% Vitamin K1 [Phylloquinone] 0.0mcg Dihydrophylloquinone 0.6mcg Betaine 10.7mg Choline 59.3mg 11% Minerals Nutrient Amount DV Calcium 9.90mg 1% Copper 0.14mg 16% Iron 32.56mg 181% Magnesium 28.35mg 7% Manganese 0.059mg 3% Phosphorus 247.05mg 20% Potassium 360.00mg 8% Selenium 46.35mcg 84% Sodium 99.00mg 4% Zinc 3.51mg 32% Proteins and Amino acids Nutrient Amount DV Protein 31.44g 63% Alanine 1.921g Arginine 1.727g Aspartic acid 2.628g Cystine 0.189g Glutamic acid 4.318g Glycine 1.836g Histidine 1.350g 118% Isoleucine 1.208g 78% Leucine 2.600g 76% Lysine 2.841g 92% Methionine 0.609g Phenylalanine 1.326g Proline 1.566g Serine 1.090g Threonine 1.227g 75% Tryptophan 0.359g 88% Tyrosine 0.849g Valine 1.264g 65% Phenylalanine + Tyrosine 2.175g 81% Methionine + Cysteine 0.609g 39%		Carbohydrates Nutrient Amount DV Carbohydrate 0.00g 0% Fiber 0.00g 0% Starch 0.00g Sugars 0.00g Fructose 0.00g Galactose 0.00g Glucose 0.00g Lactose 0.00g Maltose 0.00g Sucrose 0.00g Net carbs 0g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.08 g 0.01 g 0.07 Nutrient Amount DV Fat 2.403g 3% Saturated fatty acids 0.542g 3% Decanoic acid 0.000g Docosanoic acid 0.000g Dodecanoic acid 0.003g Eicosanoic acid 0.000g Heptadecanoic acid 0.012g Hexadecanoic acid 0.314g Octadecanoic acid 0.090g Octanoic acid 0.000g Pentadecanoic acid 0.012g Tetracosanoic acid 0.000g Tetradecanoic acid 0.111g Monounsaturated fatty acids 1.505g Docosenoic acid 0.108g Eicosenoic acid 0.287g Heptadecenoic acid 0.000g Hexadecenoic acid 0.491g Octadecenoic acid 0.599g Pentadecenoic acid 0.006g Tetracosenoic cis acid 0.000g Tetradecenoic acid 0.015g Polyunsaturated fatty acids 0.144g Cis,cis-eicosadienoic n-6 acid 0.006g Docosahexaenoic n-3 acid (DHA) 0.039g Docosapentaenoic n-3 acid (DPA) 0.018g Docosatetraenoic acid 0.000g Eicosadienoic acid 0.000g Eicosapentaenoic n-3 acid (EPA) 0.027g Eicosatetraenoic acid 0.015g Octadecadienoic acid 0.021g Octadecatetraenoic acid 0.006g Octadecatrienoic acid 0.012g Uncosapentaenoic acid 0.000g Sterols Nutrient Amount DV Cholesterol 54.90mg 18% Phytosterols 0.00mg Other Nutrient Amount DV Alcohol, ethyl 0.0g Ash 1.21g Caffeine 0.00mg Theobromine 0.00mg Water 10.08g
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Whale, dried (Alaska Native), meat, beluga contains 147 calories per 45 g serving. This serving contains 2.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, dried (Alaska Native), meat, beluga contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 45 g of Whale, dried (Alaska Native), meat, beluga contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 32.56 mg of iron, 9.90 mg of calcium, 360 mg of potassium. Whale, dried (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category.
Food properties Source USDA Standard reference Category American Indian/Alaska Native Foods

Please let us know if you have any suggestions on how to make this website better.Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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