If there is one type of body fat which is hated fervently by people of all body types, it is the dreaded tummy pooch. It does not matter whether you are tall, short, broad, petite or even if you have the perfect built, belly fat has the ability to stick out like a sore thumb.
Hence, it comes as no surprise that it is also considered one of the hardest body fat to lose since there is no spot-reducing when it comes to attaining a flatter belly.
A lot of people tend to focus only on the abdomen-area when it comes to working out and sadly, this is not how it works.
From cutting down on sugar to working out the whole body, tackling the pooch requires a thoroughly balanced approach. Although there is no single trick which will do the job for you, there is something you need to know which will help you fit into your favourite pair of jeans once again.
The foolproof way of getting rid of the tummy pooch
If you have been going crazy with the workouts, trying different diets to shed some kilos and reduce the fat around your belly, be rest assured that you are not alone. A lot of us are on a lookout for quick fixes and hacks which will help us magically trim down our belly, but sadly, there is no shortcut or supplement for the same.
However, there is definitely a hidden gem which will aid in accelerating the weight loss process and help in shedding the stubborn belly fat.
The magical properties of clear soup
While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.
Another reason behind the same is that clear soups go easy on the stomach and aid the digestion process. It does not matter whether you reach out for a clear vegetarian soup or chicken one, as long as it retains its nutrient content.
Apart from helping you get your digestive system back on track, clear soup is also an amazing choice if you are looking for a sustainable weight loss plan. This delicious low-calorie meal can cater to all your needs when cooked in the right manner.
You can add herbs and spices to enhance the flavours but steer clear of creams, cheese and other dairy products. This superfood will help you flush the toxins away and keep your body in shape. From a tangy tomato soup to a chicken broth, if you are trying to get rid of the belly fat, clear soups should definitely be a part of your daily diet.
FAQs
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
Eating a diet consisting solely of clear homemade vegetable soup and a salad with apples can be a very low-calorie diet, which may lead to weight loss in the short term. However, it's essential to approach weight loss in a healthy and sustainable way to ensure long-term success and maintain your overall health.
How to reduce belly fat in 7 days India? ›
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy?
Can you lose belly fat by eating soup? ›
However, there is definitely a hidden gem which will aid in accelerating the weight loss process and help in shedding the stubborn belly fat. While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal.
How does the 7 day soup diet work? ›
On most soup diets, you eat three meals each day. Several of the diets require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans.
What are the two clear soup? ›
Broth and Bouillon
Broth, or bouillon, is a common clear soup. Broths come in a variety of flavours, including chicken, turkey, beef, vegetable and mushroom. Bouillon can also come in a powdered form, and stock cubes are a famous example of a powdered broth or bouillon base.
What is the 21 day soup diet? ›
What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
What is the difference between soup and clear soup? ›
Clear soups, such as chicken soup, vegetable soup, and tomato soup, are made by simmering meat, vegetables, or both in water. Thick soups, such as chowder, stew, and gumbo, are made by thickening a liquid with flour, cornstarch, or another thickener.
Which Indian food burn fat? ›
Indian Food For Weight Loss
- Daliya. Dalia is a traditional Indian food that has been shown to help with weight loss. ...
- Dahi. When it comes to weight loss, there are many different strategies that people can try. ...
- Sweet Potato. ...
- Moong dal. ...
- Triphala. ...
- Parting Words.
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
Choosing healthy vegetables can provide a complete range of vitamins, carbohydrates, fibre, minerals, and antioxidants, all of which improve overall health and aid in weight management. Some of the best 'sabzis' for weight loss are Bhindi masala, Palak paneer, soya bhurji, Egg bhurji, and mixed veg.
How to shred belly fat? ›
8 Ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats. ...
- Think eating plan, not diet. ...
- Keep moving. ...
- Lift weights. ...
- Become a label reader. ...
- Move away from processed foods. ...
- Focus on the way your clothes fit more than reading a scale. ...
- Hang out with health-focused friends.
Here are ten proven ways to help you lose belly fat in two days:
- Chew your food properly and chew slowly. ...
- Perform short bursts of exercises. ...
- Skip sugar altogether. ...
- Limit your carb intake. ...
- Avoid gas producing vegetables. ...
- Consume more Vitamin C. ...
- Take a 5-minute walk after each meal. ...
- Get sufficient sleep.
- 6 drinks to burn belly fat in the morning.
- Lemon Water Lemon water boosts metabolism and promotes weight loss.
- Cinnamon water A pinch of cinnamon with warm water is a good fat-burning morning drink.
- Jeera Water Jeera or Cumin water promotes weight loss and accelerates metabolism.
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Here's a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.
- 5-oz. ...
- 2 cups kale chips: 110 calories.
- 4 oz. ...
- 1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 calories.
- Whole-wheat dinner roll + 1 tsp butter: 108 calories.
- 2 corn tortillas: 104 calories.
It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.
How much weight can you lose eating soup for 2 weeks? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.
