Trading Psychology: Tensions and Emotions While Trading (2024)

An overview of Trading Psychology to understand what goes inside the mind of a trader: Trading psychology is the most important aspect of trading even more important than the technical and fundamental aspects of making trades. To be able to control one’s emotion, to be able to think fast on one’s feet and being disciplined, are some of the very key features of this trading psychology that every trader needs to learn eventually.

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ―Oscar Wilde

Taking quick decisions, avoiding panicking, and sticking to one’s informed resolution in times of crisis is what sets a good trader apart from an average one or should I say, the winning one from the losing ones.

Table of Contents

Biggest Psychological Tension While Trading

Not maximizing and holding on to a trade for too long, are two sides of the same coin. When I am saying, not maximizing, all I am saying is that when a trade goes in favor, we tend to book our profits too quickly and not maximize the potential. And this is critical because, with the technical and fundamental view remaining the same, there is no reason to book just because something is making money. We should try and squeeze the maximum possible juice out of fruit i.e., the trade.

Similarly holding on too long on to a position and not booking substantial margins even though the market is showing a change in momentum, is another psychological issue with trading. We are always of the viewpoint, what if I book too early. But one should understand that “Profit in hand, is better than profit in books”.

Staying flexible and being open to opportunities around to better the trade price or hedging is an important psychological aspect of trading. As the saying goes in the market, “Bulls Make Money, Bears Make Money, Pigs Get Slaughtered.

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Trading Psychology – Few Important Points to Know

— Avoid Over-Analysis Paralysis

This is the most common psychological trait associated with trading. We tend to over-analyze and over research the trades, before executing them. And which sometimes leads to trade been missed or we don’t take that trade, because some of our technical or fundamental parameters didn’t signal the trade. Too much information sometimes overcomplicates trading.

— The Randomness of Market

We have to accept the fact that markets are random to a large extent. This statement might come as a surprise to many. But we have to understand that our technical and fundamental analysis only works to an extent in the market. And if markets were not random, the technical and fundamental parameters working so far should always be able to predict the market future.

But, that’s never the case. So as long as we are in sync, with the randomness in the market, we should maximize the possibility. Because sooner or later, the randomness will take over and we have to change the parameters.

— Knowing When to Exit

This skill is as important, as the art of knowing when to enter. Having a firm plan of when to exit is an important ability that every trader should develop. Having the mastery of this skill goes a long way in making the most of the profitable trades and exiting the wrong trades with minimum damage.

The best way to go about this strategy is to exit a part of your position when it makes to a decent profit. Doing this, locks in some profit and it also gives an opportunity to enter again if the markets correct again. And most importantly it gives confidence about one’s trading skills.

— Accepting when you are wrong

To accept when one is wrong is the most difficult art in humans. Similarly, in trading too, if we are able to accept that we have gone wrong in taking a trade, it goes a long way in prolonging one’s trading career. Its a proven fact, accepting a wrong trade, avoids the chain of wrong trades and which goes a long way in preserving one’s trading account.

Also read: 5 Common Behavioral Biases That Every Investor ShouldKnow

— No more FREE internet tips

There are many fraudsters in the market who simply circulate a message (via SMS/email/any other social medium) spreading positive/negative rumors depending on whether they want to sell or buy. One should completely avoid falling for this honey trap, as people might lose a large chunk of their capital by trading this penny or rumor based tips. Traders should always use their informed judgment before entering any potions in the market.

— Have a Winning Attitude

This is an acquired trait over time. The winning attitude develops over time. What we need to understand here is that no trader has a 100% success rate with their trades. It’s our attitude, to do our background research (could be technical or fundamental) on each and every position/trade we take, makes a difference. Lack of discipline while trading, leads to disaster. The positivity with which we enter a trade makes a world of difference in the outcome of the trade.

— No Revenge against the Universe

The Universe here is the universe of trading. An individual trader is like grain of sand on a beach. He/she is simply not big enough to take revenge from the market. Therefore, we should never get into the mentality of taking revenge against the market. One always needs to remember, we are a part of the market and we cannot trade without the market. Moreover, it would not make any difference to the market, if a small trader like you or me is not there in it.

Closing Thoughts

“Every trader has strengths and weakness. Some are good holders of winners, but may hold their losers a little too long. Others may cut their winners a little short, but are quick to take their losses. As long as you stick to your own style, you get the good and bad in your own approach.” – Michael Marcus

Trading psychology is the most important aspect of trading that every trader needs to learn. In conclusion, we can say that the whole psychological warfare of trading, is the sole pillar on which the world of trading runs. Mastery of one emotional quotient goes a long way in having a long and rewarding trading career.

Trading Psychology: Tensions and Emotions While Trading (6)

Hitesh Singhi

Hitesh Singhiis an active derivative trader with over +10 years of experience of trading in Futures and Options in Indian Equity marketand International energy products like Brent Crude, WTI Crude, RBOB, Gasoline etc. He has traded on BSE, NSE, ICE Exchange & NYMEX Exchange. By qualification, Hitesh has a graduate degree in Business Management and an MBA in Finance. Connect with Hitesh over Twitter here!

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Trading Psychology: Tensions and Emotions While Trading (2024)

FAQs

Trading Psychology: Tensions and Emotions While Trading? ›

If an asset's price moves quickly, a trader might start to fear that they are missing out. This is especially so for beginner traders and is a constant emotion that will frequently appear. Other emotions to manage are greed, fear of losing money, and the mental fortitude to overcome mistakes that have been made.

Why emotions mess with your trading? ›

Trading with emotions could lead to cognitive biases, impulsive decision-making, and loss aversion, all of which can adversely affect trading performance.

How to control your emotions while trading? ›

Here are five ways to feel more in control of your emotions while trading.
  1. Create Personal Rules. Setting your own rules to follow when you trade can help you control your emotions. ...
  2. Trade the Right Market Conditions. ...
  3. Lower Your Trade Size. ...
  4. Establish a Trading Plan and Trading Journal. ...
  5. Relax!

How does psychology affect trading? ›

Biases or subjective prejudices, heuristics or unconscious mental patterns, and emotions such as fear and greed are strong drivers of traders' decision making and therefore trading performance. Behavioral finance aims to understand financial decision making and how this affects financial markets.

What is psychological resistance in trading? ›

Psychological Resistance: A resistance level represents a price point where sellers are willing to enter the market and sell an asset. Traders see this level as a point of psychological resistance, where they believe the asset is overvalued, and they expect it to face selling pressure.

Is trading bad for mental health? ›

With that said, recent studies have found that there is a correlation between stock market downturns and an increase in hospital admissions for mental illness, an increase in domestic violence, deteriorating mental health among retirees, and increased depression rates.

What is the emotional cycle of trading? ›

#1 Optimism – Everything starts with a positive outlook or a hunch that will lead traders into buying a stock. #2 Excitement – Things start to move the way we want them to you feel giddy because of it. This is where we start hoping and anticipating that we are possibly making a success story in the stock trading world.

How can I be psychologically strong in trading? ›

How to Improve Your Trading Psychology
  1. Get Yourself in the Right Mindset. Before you even start your trading day, simply remind yourself that markets are never constant. ...
  2. Have a Great Knowledge Base. ...
  3. Remind yourself that you are Trading in Real Money. ...
  4. Observe the Habits of Successful Traders. ...
  5. Practice!
Oct 10, 2023

How to be calm when trading? ›

10 Tips to manage your emotions while trading
  1. Don't act on anger. ...
  2. Don't marry your positions. ...
  3. Follow each trade with a break. ...
  4. Set a fixed point at which you stop. ...
  5. Don't keep track of profit and loss. ...
  6. Keep your mind on the plan. ...
  7. Don't confuse prudence with fear. ...
  8. Watch out for greed.

How do I stop overthinking in trading? ›

Trading psychology. How to Stop Overthinking and overreacting
  1. Eliminate fear. ...
  2. Practice Mindfulness for Better Decision Making. ...
  3. Distract Yourself into Happiness. ...
  4. Stop Comparing Yourself with others. ...
  5. Conclusion.

What are the psychological biases in trading? ›

Some cognitive biases that traders face include confirmation bias, illusion of control bias, hindsight bias, availability bias as well as anchoring and adjustment bias. Some emotional biases include loss aversion bias, overconfidence bias, self-control bias, status quo bias and regret aversion bias.

What is trading mentality? ›

Trading psychology refers to the mental state and emotions of a trader that determines the success or failure of a trade. It represents the aspects of a trader's behavior and characteristics that influence the actions they take when trading securities.

What are the psychological mistakes traders make? ›

3 psychological trading mistakes:
  • FOMO trading: It is called fear of missing out, which means you are chasing a trade influenced by your emotion. ...
  • Revenge Trading: Many traders get loss and think I need to recover my loss and took a trade on their opinion. ...
  • Holding losing trade:
Dec 27, 2022

What are the signs of psychological resistance? ›

Examples of psychological resistance may include perfectionism, criticizing, disrespectful attitude, being self-critical, preoccupation with appearance, social withdrawal, need to be seen as independent and invulnerable, or an inability to accept compliments or constructive criticism.

What is the psychological level in trading? ›

In summary, a psychological level in technical analysis is a price level that is perceived as significant by traders and investors, often due to its round number or because it has previously acted as a support or resistance level. These levels gain significance simply due to the attention traders pay to them.

How do you overcome psychological resistance? ›

  1. Find The Strength Within Your Resistance. ...
  2. Ask Yourself What It Is You're Resisting. ...
  3. Realize You Don't Fear Change, You Fear Loss. ...
  4. Adopt A Learning Mindset. ...
  5. Look For What You Can Learn Now To Welcome Change In The Future. ...
  6. Consider The Upsides Of Change. ...
  7. Consult A Mentor Or Coach.
Dec 11, 2017

How do emotions affect the stock market? ›

Market cycle of emotions

When fear starts to set in, market returns turn negative and eventually bottom out when investors are fearful. This cycle repeat itself as optimism starts to take over again.

Why emotions are bad in investing? ›

Investing based on emotion (greed or fear) is the main reason why so many people are buying at market tops and selling at market bottoms. Underestimating risks associated with investments is one reason why investors sometimes make suboptimal decisions based on emotion.

Is emotional intelligence good for trading? ›

As a professional or aspiring trader, emotional intelligence plays a crucial role in your interaction with the markets. Two of the most dominant emotions in trading are fear and greed. Understanding and managing these emotions is essential for making rational, effective trading decisions.

What is emotionless trading? ›

1. Emotionless decision-making: Trading models remove the emotional component from trading, which can lead to more consistent and objective decision-making. 2. Consistency: Trading models help traders to develop a consistent approach to trading, which can help to improve performance over time.

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